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Nutritional Facts: Sweet Potato & Apple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1 pinch (0g)
nutmeg
2 large (446g)
cooking apples
1/4 cup (56g)
margarine
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Ash (g) 5.1 0.2 0.1 0.0 0.8 1.1 0.4 8 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.3 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 156.0 45.7 26.2 0.2 26.8 16.9 19.1 291 48
Calories 447.2 209.0 6.5 0.6 231.9 405.5 188.3 1,489 248
Calories (kj) 1,866.8 874.5 27.0 2.6 972.3 1,695.9 787.3 6,226 1,038
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 104.6 53.9 2.1 0.1 61.6 0.5 3.8 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.0 1.4 0.0 10.7 0.0 2.6 30 5
Folate (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
Folate, DFE (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
Folate, food (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 0.6 0.0 n/a 26.3 n/a 0.0 31 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.7 0.0 n/a 10.8 n/a 0.0 17 3
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.1 0.1 0.5 2 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.4 0.2 0.0 0.5 0.0 0.7 5 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.2 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Magnesium (mg) 130.0 5.0 1.6 0.2 22.3 1.7 33.0 194 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 0.2 n/a 1.2 3 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 11.1 33 6
Niacin (mg) 2.9 0.1 0.0 0.0 0.4 0.0 0.3 4 1
Pantothenic acid (mg) 4.2 0.1 0.0 n/a 0.3 0.0 0.2 5 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 244.4 2.2 1.7 0.3 49.1 13.0 75.5 386 64
Phytosterols (mg) 62.4 n/a 0.7 0.1 53.5 82.3 27.8 227 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 11.8 5.9 18 3
Potassium (mg) 1,752.4 73.2 11.3 0.4 477.2 23.7 111.7 2,450 408
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 8.2 0.1 0.1 0.0 1.2 0.5 2.5 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 433 72
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 9.4 1.7 11 2
Selenium (mcg) 3.1 0.7 0.1 0.0 0.0 0.0 1.0 5 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 286.0 15.4 0.3 0.0 4.5 531.9 0.0 838 140
Starch (g) 65.8 n/a n/a n/a 0.2 n/a 0.1 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 13.1 52.0 0.0 n/a 9.2 n/a 1.1 75 13
Sugar (g) 21.7 53.4 0.1 0.0 46.3 0.0 1.1 123 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.8 1.7 0.4 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a 6.7 7 1
Total Fat (g) 0.3 0.0 0.0 0.0 0.8 45.4 19.6 66 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin A, IU (IU) 73,772.4 0.0 7.7 0.1 240.8 2,017.4 15.3 76,054 12,676
Vitamin A, RAE (mcg) 3,686.8 0.0 0.4 0.0 13.4 461.9 0.8 4,163 694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 12.5 0.0 0.1 0.0 20.5 0.1 0.3 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 401.9 0.7 0.3 0.0 381.6 8.9 1.0 794 132
Zinc (mg) 1.6 0.0 0.0 0.0 0.2 0.0 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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