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    Nutritional Facts: Sweet Potato & Apple Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1 pinch (0g)
    nutmeg
    2 large (446g)
    cooking apples
    1/4 cup (56g)
    margarine
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Ash (g) 5.1 0.2 0.1 0.0 0.8 1.1 0.4 8 1
    Aspartic acid (g) 2.0 n/a 0.0 n/a 0.3 0.0 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 156.0 45.7 26.2 0.2 26.8 16.9 19.1 291 48
    Calories 447.2 209.0 6.5 0.6 231.9 405.5 188.3 1,489 248
    Calories (kj) 1,866.8 874.5 27.0 2.6 972.3 1,695.9 787.3 6,226 1,038
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 104.6 53.9 2.1 0.1 61.6 0.5 3.8 227 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 1.4 0.0 10.7 0.0 2.6 30 5
    Folate (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
    Folate, DFE (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
    Folate, food (mcg) 57.2 0.6 0.2 0.1 13.4 0.6 6.0 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 0.6 0.0 n/a 26.3 n/a 0.0 31 5
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 0.7 0.0 n/a 10.8 n/a 0.0 17 3
    Glutamic acid (g) 0.8 n/a 0.0 n/a 0.1 0.1 0.5 2 0
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.4 0.2 0.0 0.5 0.0 0.7 5 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.2 1 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Magnesium (mg) 130.0 5.0 1.6 0.2 22.3 1.7 33.0 194 32
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.5 0.0 0.2 n/a 1.2 3 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 11.1 33 6
    Niacin (mg) 2.9 0.1 0.0 0.0 0.4 0.0 0.3 4 1
    Pantothenic acid (mg) 4.2 0.1 0.0 n/a 0.3 0.0 0.2 5 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 244.4 2.2 1.7 0.3 49.1 13.0 75.5 386 64
    Phytosterols (mg) 62.4 n/a 0.7 0.1 53.5 82.3 27.8 227 38
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 11.8 5.9 18 3
    Potassium (mg) 1,752.4 73.2 11.3 0.4 477.2 23.7 111.7 2,450 408
    Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Protein (g) 8.2 0.1 0.1 0.0 1.2 0.5 2.5 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 433 72
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 9.4 1.7 11 2
    Selenium (mcg) 3.1 0.7 0.1 0.0 0.0 0.0 1.0 5 1
    Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 286.0 15.4 0.3 0.0 4.5 531.9 0.0 838 140
    Starch (g) 65.8 n/a n/a n/a 0.2 n/a 0.1 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 13.1 52.0 0.0 n/a 9.2 n/a 1.1 75 13
    Sugar (g) 21.7 53.4 0.1 0.0 46.3 0.0 1.1 123 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.8 1.7 0.4 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a 6.7 7 1
    Total Fat (g) 0.3 0.0 0.0 0.0 0.8 45.4 19.6 66 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Valine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Vitamin A, IU (IU) 73,772.4 0.0 7.7 0.1 240.8 2,017.4 15.3 76,054 12,676
    Vitamin A, RAE (mcg) 3,686.8 0.0 0.4 0.0 13.4 461.9 0.8 4,163 694
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 12.5 0.0 0.1 0.0 20.5 0.1 0.3 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 401.9 0.7 0.3 0.0 381.6 8.9 1.0 794 132
    Zinc (mg) 1.6 0.0 0.0 0.0 0.2 0.0 1.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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