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Nutritional Facts: Easy Garlic Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1/4 cup (54g)
olive oil
2 tablespoons (17g)
minced garlic cloves
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.4 2 0
Ash (g) 2.0 0.0 0.3 2.0 4 1
Aspartic acid (g) 1.4 0.0 0.1 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.5 30.3 277.3 356 89
Calories 845.9 477.4 24.9 107.8 1,456 364
Calories (kj) 3,540.8 1,997.5 104.2 451.3 6,094 1,523
Carbohydrates (g) 170.2 0.0 5.5 1.0 177 44
Cholesterol (mg) 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.7 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.4 0.0 8 2
Folate (mcg) 540.4 0.0 0.5 2.5 543 136
Folate, DFE (mcg) 891.5 0.0 0.5 2.5 894 224
Folate, food (mcg) 41.0 0.0 0.5 2.5 44 11
Folic acid (mcg) 499.3 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 10.5 0.0 0.1 2.2 13 3
Glycine (g) 1.0 0.0 0.0 0.2 1 0
Histidine (g) 0.7 0.0 0.0 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 0.3 0.2 8 2
Isoleucine (g) 1.2 0.0 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 0.0 0.1 0.9 3 1
Lysine (g) 0.7 0.0 0.0 0.7 1 0
Magnesium (mg) 120.8 0.0 4.2 9.5 135 34
Maltose (g) 4.5 n/a n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.3 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 39.4 0.0 2.1 42 10
Niacin (mg) 16.4 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.5 2 1
Phosphorus (mg) 430.9 0.0 25.6 182.3 639 160
Phytosterols n/a 119.3 n/a n/a 119 30
Polyunsaturated Fat (g) 1.3 5.7 0.0 0.3 7 2
Potassium (mg) 508.4 0.5 67.0 31.3 607 152
Proline (g) 3.6 0.0 0.0 1.2 5 1
Protein (g) 29.7 0.0 1.1 9.6 40 10
Retinol (mcg) 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.9 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 7.5 0.0 4.3 12 3
Selenium (mcg) 144.1 0.0 2.4 4.4 151 38
Serine (g) 1.4 0.0 0.0 0.6 2 1
Sodium (mg) 13.7 1.1 2.8 382.3 400 100
Starch (g) 142.4 n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a 0.0 1 0
Sugar (g) 6.1 0.0 0.2 0.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.3 7.7 0.0 0.1 8 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 n/a n/a 2 1
Total Fat (g) 3.4 54.0 0.1 7.2 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.6 1 0
Valine (g) 1.3 0.0 0.0 0.6 2 1
Vitamin A, IU (IU) 0.0 0.0 1.5 216.3 218 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 5.3 5 1
Water (g) 22.6 0.0 9.8 5.2 38 9
Zinc (mg) 3.2 0.0 0.2 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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