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    Nutritional Facts: Caramelized Carrots & Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1 lb (454g)
    baby carrots
    1/4 cup (54g)
    extra virgin olive oil
    1 medium (110g)
    onions
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.0 0.1 n/a 1 0
    Ash (g) 4.3 2.9 0.0 0.4 n/a 8 1
    Aspartic acid n/a 0.5 0.0 0.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 163.4 145.1 0.5 25.3 n/a 334 56
    Calories 163.4 158.8 477.4 44.0 n/a 844 141
    Calories (kj) 681.0 657.7 1,997.5 182.6 n/a 3,519 586
    Carbohydrates (g) 32.2 37.4 0.0 10.3 n/a 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.5 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 13.2 0.0 1.9 n/a 27 4
    Folate (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
    Folate, DFE (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
    Folate, food (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.5 n/a 1.4 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 2.2 n/a 7 1
    Glutamic acid n/a 0.7 0.0 0.3 n/a 1 0
    Glycine n/a 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 5.4 4.0 0.3 0.2 n/a 10 2
    Isoleucine (g) 0.5 0.2 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 90.8 45.4 0.0 11.0 n/a 147 25
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.7 0.0 0.1 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 39.4 0.0 n/a 40 7
    Niacin (mg) 2.8 2.5 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.1 1.8 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 254.2 127.0 0.0 31.9 n/a 413 69
    Phytosterols n/a n/a 119.3 16.5 n/a 136 23
    Polyunsaturated Fat (g) 1.2 0.3 5.7 0.0 n/a 7 1
    Potassium (mg) 1,439.2 1,075.0 0.5 160.6 n/a 2,675 446
    Proline n/a 0.1 0.0 0.0 n/a 0 0
    Protein (g) 11.6 2.9 0.0 1.2 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.1 7.5 0.0 n/a 8 1
    Selenium (mcg) 6.8 4.1 0.0 0.6 n/a 11 2
    Serine n/a 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 95.3 353.8 1.1 4.4 n/a 455 76
    Starch n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 12.3 n/a 1.1 n/a 13 2
    Sugar (g) 7.9 21.6 0.0 4.7 n/a 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.0 n/a 7.7 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a 0 0
    Total Fat (g) 2.3 0.6 54.0 0.1 n/a 57 9
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.2 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,518.5 62,550.4 0.0 2.2 n/a 66,071 11,012
    Vitamin A, RAE (mcg) 177.1 3,129.8 0.0 0.0 n/a 3,307 551
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.5 0.0 0.1 n/a 1 0
    Vitamin C (mg) 281.5 11.8 0.0 8.1 n/a 301 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 403.6 409.8 0.0 98.0 n/a 911 152
    Zinc (mg) 1.5 0.8 0.0 0.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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