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Nutritional Facts: Caramelized Carrots & Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1 lb (454g)
baby carrots
1/4 cup (54g)
extra virgin olive oil
1 medium (110g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.0 0.1 n/a 1 0
Ash (g) 4.3 2.9 0.0 0.4 n/a 8 1
Aspartic acid n/a 0.5 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 145.1 0.5 25.3 n/a 334 56
Calories 163.4 158.8 477.4 44.0 n/a 844 141
Calories (kj) 681.0 657.7 1,997.5 182.6 n/a 3,519 586
Carbohydrates (g) 32.2 37.4 0.0 10.3 n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 13.2 0.0 1.9 n/a 27 4
Folate (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
Folate, DFE (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
Folate, food (mcg) 272.4 122.5 0.0 20.9 n/a 416 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.5 n/a 1.4 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 2.2 n/a 7 1
Glutamic acid n/a 0.7 0.0 0.3 n/a 1 0
Glycine n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Iron (mg) 5.4 4.0 0.3 0.2 n/a 10 2
Isoleucine (g) 0.5 0.2 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 90.8 45.4 0.0 11.0 n/a 147 25
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.7 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 39.4 0.0 n/a 40 7
Niacin (mg) 2.8 2.5 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.1 1.8 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 254.2 127.0 0.0 31.9 n/a 413 69
Phytosterols n/a n/a 119.3 16.5 n/a 136 23
Polyunsaturated Fat (g) 1.2 0.3 5.7 0.0 n/a 7 1
Potassium (mg) 1,439.2 1,075.0 0.5 160.6 n/a 2,675 446
Proline n/a 0.1 0.0 0.0 n/a 0 0
Protein (g) 11.6 2.9 0.0 1.2 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 7.5 0.0 n/a 8 1
Selenium (mcg) 6.8 4.1 0.0 0.6 n/a 11 2
Serine n/a 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 95.3 353.8 1.1 4.4 n/a 455 76
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 12.3 n/a 1.1 n/a 13 2
Sugar (g) 7.9 21.6 0.0 4.7 n/a 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a 7.7 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a 0 0
Total Fat (g) 2.3 0.6 54.0 0.1 n/a 57 9
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,518.5 62,550.4 0.0 2.2 n/a 66,071 11,012
Vitamin A, RAE (mcg) 177.1 3,129.8 0.0 0.0 n/a 3,307 551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.5 0.0 0.1 n/a 1 0
Vitamin C (mg) 281.5 11.8 0.0 8.1 n/a 301 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 403.6 409.8 0.0 98.0 n/a 911 152
Zinc (mg) 1.5 0.8 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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