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Nutritional Facts: Oregon Harvest Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
6 tablespoons (85g)
butter
1 cup (230g)
sour cream
3/4 cup (183g)
milk
2 teaspoons (3g)
onion flakes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.2 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.2 0.2 0.0 n/a 2 0
Ash (g) 18.4 1.8 2.0 1.3 0.1 n/a 24 4
Aspartic acid (g) 8.0 0.1 0.5 0.5 0.0 n/a 9 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 204.5 20.4 253.0 217.8 8.5 n/a 704 117
Calories 1,312.1 610.9 443.9 117.1 11.5 n/a 2,496 416
Calories (kj) 5,469.8 2,555.1 1,860.7 490.4 48.2 n/a 10,424 1,737
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 0.1 6.6 8.5 2.7 n/a 316 53
Cholesterol (mg) 0.0 183.2 119.6 25.6 0.0 n/a 328 55
Copper (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.3 n/a 38 6
Folate (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
Folate, DFE (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
Folate, food (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 5.9 0.2 1.3 1.3 0.0 n/a 9 1
Glycine (g) 1.0 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.2 0.2 0.0 n/a 1 0
Iron (mg) 13.3 0.0 0.4 0.1 0.1 n/a 14 2
Isoleucine (g) 1.1 0.0 0.3 0.4 0.0 n/a 2 0
Lactose (g) 0.0 n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 1.6 0.1 0.6 0.6 0.0 n/a 3 0
Lysine (g) 1.8 0.1 0.5 0.5 0.0 n/a 3 0
Magnesium (mg) 391.9 1.7 23.0 23.8 3.0 n/a 443 74
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.0 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 17.9 11.7 1.9 0.0 n/a 32 5
Niacin (mg) 18.0 0.0 0.3 0.2 0.0 n/a 18 3
Pantothenic acid (mg) 5.0 0.1 0.8 0.6 0.0 n/a 7 1
Phenylalanine (g) 1.4 0.0 0.3 0.3 0.0 n/a 2 0
Phosphorus (mg) 971.3 20.4 264.5 170.2 10.0 n/a 1,436 239
Phytosterols (mg) 85.2 n/a n/a 0.0 n/a n/a 85 14
Polyunsaturated Fat (g) 0.7 2.6 1.9 0.2 0.0 n/a 6 1
Potassium (mg) 7,173.8 20.4 324.3 276.3 53.5 n/a 7,848 1,308
Proline (g) 1.1 0.1 0.6 0.6 0.0 n/a 2 0
Protein (g) 34.4 0.7 4.8 6.0 0.3 n/a 46 8
Retinol (mcg) 0.0 571.7 400.2 56.7 0.0 n/a 1,029 171
Riboflavin (mg) 0.5 0.0 0.4 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.4 43.8 26.5 4.2 0.0 n/a 75 12
Selenium (mcg) 5.1 0.9 6.0 3.7 0.2 n/a 16 3
Serine (g) 1.2 0.0 0.4 0.3 0.0 n/a 2 0
Sodium (mg) 102.2 608.3 184.0 89.7 0.7 n/a 985 164
Starch (g) 263.1 n/a 0.0 n/a n/a n/a 263 44
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 13.3 0.1 8.1 n/a 1.2 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 1.1 0.0 0.3 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 2.0 1.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.5 69.1 45.4 6.7 0.0 n/a 123 20
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.3 0.3 0.0 n/a 1 0
Valine (g) 1.7 0.0 0.4 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 34.1 2,129.1 1,432.9 252.5 0.6 n/a 3,849 642
Vitamin A, RAE (mcg) 0.0 582.8 404.8 60.4 0.0 n/a 1,048 175
Vitamin B-12 (mcg) 0.0 0.1 0.6 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 0.1 n/a 5 1
Vitamin C (mg) 335.7 0.0 2.1 2.7 2.5 n/a 343 57
Vitamin D (IU) 0.0 51.1 32.2 n/a 0.0 n/a 83 14
Water (g) 1,352.0 13.5 171.3 160.5 0.1 n/a 1,697 283
Zinc (mg) 4.9 0.1 0.9 0.7 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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