Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oregon Harvest Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    potatoes
    6 tablespoons (85g)
    butter
    1 cup (230g)
    sour cream
    3/4 cup (183g)
    milk
    2 teaspoons (3g)
    onion flakes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.2 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.2 0.2 0.0 n/a 2 0
    Ash (g) 18.4 1.8 2.0 1.3 0.1 n/a 24 4
    Aspartic acid (g) 8.0 0.1 0.5 0.5 0.0 n/a 9 2
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 204.5 20.4 253.0 217.8 8.5 n/a 704 117
    Calories 1,312.1 610.9 443.9 117.1 11.5 n/a 2,496 416
    Calories (kj) 5,469.8 2,555.1 1,860.7 490.4 48.2 n/a 10,424 1,737
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 297.7 0.1 6.6 8.5 2.7 n/a 316 53
    Cholesterol (mg) 0.0 183.2 119.6 25.6 0.0 n/a 328 55
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.3 n/a 38 6
    Folate (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
    Folate, DFE (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
    Folate, food (mcg) 272.6 2.6 16.1 9.2 5.5 n/a 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 5.9 0.2 1.3 1.3 0.0 n/a 9 1
    Glycine (g) 1.0 0.0 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.2 0.2 0.0 n/a 1 0
    Iron (mg) 13.3 0.0 0.4 0.1 0.1 n/a 14 2
    Isoleucine (g) 1.1 0.0 0.3 0.4 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 8.1 n/a n/a n/a 8 1
    Leucine (g) 1.6 0.1 0.6 0.6 0.0 n/a 3 0
    Lysine (g) 1.8 0.1 0.5 0.5 0.0 n/a 3 0
    Magnesium (mg) 391.9 1.7 23.0 23.8 3.0 n/a 443 74
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.0 0.2 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 17.9 11.7 1.9 0.0 n/a 32 5
    Niacin (mg) 18.0 0.0 0.3 0.2 0.0 n/a 18 3
    Pantothenic acid (mg) 5.0 0.1 0.8 0.6 0.0 n/a 7 1
    Phenylalanine (g) 1.4 0.0 0.3 0.3 0.0 n/a 2 0
    Phosphorus (mg) 971.3 20.4 264.5 170.2 10.0 n/a 1,436 239
    Phytosterols (mg) 85.2 n/a n/a 0.0 n/a n/a 85 14
    Polyunsaturated Fat (g) 0.7 2.6 1.9 0.2 0.0 n/a 6 1
    Potassium (mg) 7,173.8 20.4 324.3 276.3 53.5 n/a 7,848 1,308
    Proline (g) 1.1 0.1 0.6 0.6 0.0 n/a 2 0
    Protein (g) 34.4 0.7 4.8 6.0 0.3 n/a 46 8
    Retinol (mcg) 0.0 571.7 400.2 56.7 0.0 n/a 1,029 171
    Riboflavin (mg) 0.5 0.0 0.4 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.4 43.8 26.5 4.2 0.0 n/a 75 12
    Selenium (mcg) 5.1 0.9 6.0 3.7 0.2 n/a 16 3
    Serine (g) 1.2 0.0 0.4 0.3 0.0 n/a 2 0
    Sodium (mg) 102.2 608.3 184.0 89.7 0.7 n/a 985 164
    Starch (g) 263.1 n/a 0.0 n/a n/a n/a 263 44
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 13.3 0.1 8.1 n/a 1.2 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 1.1 0.0 0.3 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 2.0 1.0 n/a 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 1.5 69.1 45.4 6.7 0.0 n/a 123 20
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.3 0.3 0.0 n/a 1 0
    Valine (g) 1.7 0.0 0.4 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 34.1 2,129.1 1,432.9 252.5 0.6 n/a 3,849 642
    Vitamin A, RAE (mcg) 0.0 582.8 404.8 60.4 0.0 n/a 1,048 175
    Vitamin B-12 (mcg) 0.0 0.1 0.6 0.7 0.0 n/a 1 0
    Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 0.1 n/a 5 1
    Vitamin C (mg) 335.7 0.0 2.1 2.7 2.5 n/a 343 57
    Vitamin D (IU) 0.0 51.1 32.2 n/a 0.0 n/a 83 14
    Water (g) 1,352.0 13.5 171.3 160.5 0.1 n/a 1,697 283
    Zinc (mg) 4.9 0.1 0.9 0.7 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oregon Harvest Mashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites