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Nutritional Facts: Leftover Salsa Chicken and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
chicken
4 ounces (114g)
cheese
2 ounces (57g)
salsa
Total 1 serving
Alanine n/a 0.6 n/a 1 1
Alcohol n/a n/a 0.0 0 0
Arginine n/a 0.9 n/a 1 1
Ash n/a 5.0 1.2 6 6
Aspartic acid n/a 1.4 n/a 1 1
Caffeine n/a n/a 0.0 0 0
Calcium n/a 564.6 15.3 580 580
Calories n/a 376.0 15.3 391 391
Calories (kj) n/a 1,574.5 65.2 1,640 1,640
Carbohydrates n/a 9.5 3.5 13 13
Cholesterol n/a 72.7 0.0 73 73
Copper n/a 0.0 0.1 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.9 1 1
Folate n/a 5.7 2.3 8 8
Folate, DFE n/a 5.7 2.3 8 8
Folate, food n/a 5.7 2.3 8 8
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 4.6 n/a 5 5
Glycine n/a 0.4 n/a 0 0
Histidine n/a 0.9 n/a 1 1
Iron n/a 1.0 0.3 1 1
Isoleucine n/a 1.0 n/a 1 1
Leucine n/a 2.0 n/a 2 2
Lysine n/a 2.2 n/a 2 2
Magnesium n/a 34.1 8.5 43 43
Manganese n/a 0.0 0.1 0 0
Methionine n/a 0.6 n/a 1 1
Monounsaturated Fat n/a 8.1 0.0 8 8
Niacin n/a 0.1 0.0 0 0
Pantothenic acid n/a 1.1 0.0 1 1
Phenylalanine n/a 1.1 n/a 1 1
Phosphorus n/a 454.4 17.6 472 472
Polyunsaturated Fat n/a 0.8 0.1 1 1
Potassium n/a 412.4 168.4 581 581
Proline n/a 2.3 n/a 2 2
Protein n/a 22.3 0.9 23 23
Retinol n/a 168.1 0.0 168 168
Riboflavin n/a 0.5 0.0 1 1
Saturated Fat n/a 17.4 0.0 17 17
Selenium n/a 18.4 0.5 19 19
Serine n/a 1.1 n/a 1 1
Sodium n/a 1,097.4 340.2 1,438 1,438
Starch n/a n/a 0.9 1 1
Sugar n/a n/a 1.7 2 2
Theobromine n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.7 n/a 1 1
Tocopherol, alpha n/a n/a 0.7 1 1
Total Fat n/a 27.8 0.1 28 28
Tryptophan n/a 0.3 n/a 0 0
Tyrosine n/a 1.2 n/a 1 1
Valine n/a 1.3 n/a 1 1
Vitamin A, IU n/a 800.9 165.6 966 966
Vitamin A, RAE n/a 180.6 8.5 189 189
Vitamin B-12 n/a 1.5 0.0 1 1
Vitamin B-6 n/a 0.2 0.1 0 0
Vitamin C n/a 0.0 1.1 1 1
Vitamin D n/a n/a 0.0 0 0
Water n/a 49.0 51.0 100 100
Zinc n/a 3.4 0.2 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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