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Nutritional Facts: Couscous Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 (0g)
vanilla beans
1 (1g)
cinnamon sticks
1 cup (173g)
couscous
3/4 cup (186g)
orange juice
3/4 cup (170g)
coconut milk
3 tablespoons (41g)
light brown sugar
1 tablespoon (6g)
fresh ginger
1/4 teaspoon (1g)
green cardamoms
2 tablespoons (29g)
brewed coffee
3/4 cup (179g)
heavy cream
2 (492g)
pink grapefruit
2 (262g)
oranges
1 cup (152g)
watermelon
1/4 cup (36g)
raisins
1/4 cup (21g)
coconut flakes
Total 1 serving
Alanine n/a n/a n/a 0.6 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.8 0.1 0.6 n/a 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.1 0.1 3 0
Ash (g) 0.2 n/a n/a 1.1 0.7 1.6 0.2 0.0 0.0 0.1 0.8 1.8 1.2 0.4 0.7 0.3 9 2
Aspartic acid n/a n/a n/a 0.9 0.1 0.3 n/a 0.0 n/a 0.0 0.3 0.7 0.3 0.1 0.0 0.1 3 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Calcium (mg) 7.1 n/a n/a 41.5 20.5 30.5 34.4 1.0 1.9 0.6 116.0 108.2 104.8 10.6 18.1 2.3 498 83
Calories 0.0 n/a n/a 650.5 83.7 333.9 157.3 4.8 1.6 0.3 615.8 206.6 123.1 45.6 108.4 96.9 2,429 405
Calories (kj) 0.0 n/a n/a 2,721.3 349.7 1,396.7 658.3 20.0 6.5 0.6 2,575.8 865.9 516.1 193.0 453.9 405.5 10,163 1,694
Carbohydrates (g) 0.0 n/a n/a 134.0 19.3 4.8 40.6 1.1 0.3 0.0 5.0 52.4 30.8 11.5 28.7 11.0 339 57
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.5 0.0 0.0 0.0 0.0 0.0 245 41
Copper (mg) 0.0 n/a n/a 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1 0
Cystine n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 8.7 0.4 n/a 0.0 0.1 0.1 0.0 0.0 7.9 6.3 0.6 1.3 2.1 27 5
Folate (mcg) 0.0 n/a n/a 34.6 55.8 23.7 0.4 0.7 n/a 0.6 7.1 64.0 78.6 4.6 1.8 0.6 272 45
Folate, DFE (mcg) 0.0 n/a n/a 34.6 55.8 23.7 0.4 0.7 n/a 0.6 7.1 64.0 78.6 4.6 1.8 0.6 272 45
Folate, food (mcg) 0.0 n/a n/a 34.6 55.8 23.7 0.4 0.7 n/a 0.6 7.1 64.0 78.6 4.6 1.8 0.6 272 45
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 8.7 n/a 5.1 10.8 0.0 25 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 7.9 n/a 2.4 10.1 0.1 21 4
Glutamic acid n/a n/a n/a 8.0 0.1 0.8 n/a 0.0 n/a 0.0 0.8 1.0 0.2 0.1 0.1 0.2 11 2
Glycine n/a n/a n/a 0.7 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Histidine n/a n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 1.9 0.4 5.6 0.3 0.0 0.1 0.0 0.1 0.4 0.3 0.4 0.7 0.3 10 2
Isoleucine n/a n/a n/a 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 1.5 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2 0
Lysine n/a n/a n/a 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Magnesium (mg) 2.4 n/a n/a 76.1 20.5 78.0 3.7 2.6 1.1 0.9 12.5 44.3 26.2 15.2 11.6 10.8 306 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 1.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 3 1
Methionine n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.2 0.1 1.5 0.0 0.0 0.0 0.0 19.1 0.1 0.1 0.1 0.0 0.3 21 4
Niacin (mg) 0.0 n/a n/a 6.0 0.7 1.1 0.0 0.0 0.0 0.1 0.1 1.0 0.7 0.3 0.3 0.1 11 2
Pantothenic acid (mg) 0.0 n/a n/a 2.2 0.4 0.3 0.1 0.0 n/a 0.1 0.5 1.3 0.7 0.3 0.0 0.0 6 1
Phenylalanine n/a n/a n/a 1.1 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 n/a n/a 294.1 31.6 162.7 1.7 2.0 0.9 0.9 110.7 88.6 36.7 16.7 36.6 21.3 804 134
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a 3.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 0.1 0.4 0.0 0.0 0.0 0.0 2.5 0.2 0.1 0.1 0.0 0.0 4 1
Potassium (mg) 2.4 n/a n/a 287.2 372.0 372.9 55.1 24.9 5.6 14.2 133.9 664.2 474.2 170.2 271.5 76.7 2,925 487
Proline n/a n/a n/a 2.4 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.3 0.1 0.0 0.1 0.0 4 1
Protein (g) 0.0 n/a n/a 22.1 1.3 3.4 0.0 0.1 0.1 0.0 3.7 3.8 2.5 0.9 1.1 0.7 40 7
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.9 0.0 0.0 0.0 0.0 0.0 723 120
Riboflavin (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 0.2 0.0 32.1 0.0 0.0 0.0 0.0 41.1 0.1 0.0 0.0 0.0 5.6 79 13
Selenium (mcg) 0.0 n/a n/a n/a 0.2 n/a 0.5 0.0 n/a 0.0 0.9 0.5 1.3 0.6 0.2 3.4 8 1
Serine n/a n/a n/a 1.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 7.1 n/a n/a 17.3 1.9 22.0 11.6 0.8 0.1 0.6 67.8 0.0 0.0 1.5 4.0 60.6 195 33
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 1 0
Sucrose n/a n/a n/a n/a n/a n/a 39.1 n/a n/a 0.0 n/a 17.3 n/a 1.8 0.2 7.7 66 11
Sugar (g) 0.0 n/a n/a n/a 15.6 n/a 40.2 0.1 n/a 0.0 0.2 33.9 24.5 9.4 21.5 7.8 153 26
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.9 0.6 0.5 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 n/a n/a 1.1 0.4 36.2 0.0 0.0 0.0 0.0 66.0 0.7 0.3 0.2 0.2 5.9 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a n/a 0.9 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 2,624.0 5,658.0 589.5 864.9 0.0 0.0 10,108 1,685
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 18.6 0.0 0.0 0.0 0.0 0.0 733.6 285.4 28.8 42.6 0.0 0.0 1,109 185
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 93.0 1.7 0.0 0.3 0.1 0.0 1.1 153.5 139.4 12.3 0.8 0.0 402 67
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.2 0.0 0.0 0.0 0.0 0.0 48 8
Water (g) 236.8 n/a n/a 14.8 164.2 123.5 0.6 4.7 0.0 28.9 103.0 433.3 227.3 139.0 5.6 3.3 1,485 247
Zinc (mg) 0.0 n/a n/a 1.4 0.1 0.9 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.1 0.2 4 1

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