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Nutritional Facts: Susan's Walnut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
5 teaspoons (30g)
soy sauce
3 teaspoons (8g)
cornstarch
2 (290g)
chicken breasts
1/2 cup (122g)
chicken broth
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground red pepper
1/4 cup (40g)
diced onions
1 (3g)
minced garlic cloves
1/4 (30g)
green peppers
8 ounces (227g)
water chestnuts
1/2 cup (59g)
walnut pieces
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.0 0.2 0.0 3.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a 5 1
Ash (g) 0.0 5.3 0.0 2.9 1.2 0.0 0.1 0.1 0.0 0.1 2.5 1.0 n/a 13 3
Aspartic acid (g) 0.0 0.3 0.0 5.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.1 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 6.0 0.2 31.9 4.9 1.0 1.3 9.2 5.4 3.0 24.9 57.3 n/a 145 36
Calories 360.7 18.0 30.5 498.8 19.5 3.0 2.9 16.0 4.5 6.0 220.0 382.6 n/a 1,562 391
Calories (kj) 1,509.2 75.3 127.5 2,088.0 81.7 12.6 12.0 66.4 18.7 25.0 920.9 1,601.7 n/a 6,539 1,635
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.0 1.7 7.3 0.0 0.5 0.6 0.5 3.7 1.0 1.4 54.3 8.0 n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.9 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.7 0.1 0.5 6.8 3.9 n/a 13 3
Folate (mcg) 0.0 5.4 0.0 11.6 2.4 0.1 1.0 7.6 0.1 3.0 36.3 57.3 n/a 125 31
Folate, DFE (mcg) 0.0 5.4 0.0 11.6 2.4 0.1 1.0 7.6 0.1 3.0 36.3 57.3 n/a 125 31
Folate, food (mcg) 0.0 5.4 0.0 11.6 2.4 0.1 1.0 7.6 0.1 3.0 36.3 57.3 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.3 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.7 0.0 8.9 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1.6 n/a 11 3
Glycine (g) 0.0 0.1 0.0 3.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Histidine (g) 0.0 0.1 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.0 2.1 0.3 0.2 0.1 0.1 0.1 0.1 0.1 1.7 n/a 5 1
Isoleucine (g) 0.0 0.1 0.0 3.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 4.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Lysine (g) 0.0 0.2 0.0 5.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Magnesium (mg) 0.0 12.0 0.2 72.5 1.2 1.9 1.4 4.0 0.8 3.0 49.9 92.4 n/a 239 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.8 2.0 n/a 4 1
Methionine (g) 0.0 0.1 0.0 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 11.3 0.0 0.0 11.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 28 7
Niacin (mg) 0.0 1.2 0.0 28.7 1.7 0.1 0.1 0.0 0.0 0.1 2.3 0.7 n/a 35 9
Pantothenic acid (mg) 0.0 0.1 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.2 0.0 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 0.0 39.0 1.0 504.6 36.6 1.5 2.6 11.6 4.6 6.0 142.9 202.4 n/a 953 238
Phytosterols (mg) 394.9 n/a n/a n/a n/a 0.7 0.7 6.0 n/a 2.7 n/a 42.1 n/a 447 112
Polyunsaturated Fat (g) 22.3 0.0 0.0 5.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 27.6 n/a 56 14
Potassium (mg) 0.0 63.6 0.2 638.0 104.9 11.9 18.1 58.4 12.0 52.1 1,324.6 258.0 n/a 2,542 635
Proline (g) 0.0 0.2 0.0 2.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 3 1
Protein (g) 0.0 3.2 0.0 60.5 2.5 0.1 0.1 0.4 0.2 0.3 3.2 8.9 n/a 79 20
Retinol (mcg) 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Saturated Fat (g) 5.3 0.0 0.0 7.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.6 n/a 17 4
Selenium (mcg) 0.0 0.2 0.2 48.1 0.0 0.5 0.1 0.2 0.4 0.0 1.6 2.9 n/a 54 14
Serine (g) 0.0 0.1 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 0.0 1,675.8 0.7 182.7 373.3 0.2 0.3 1.6 0.5 0.9 31.8 1.2 n/a 2,269 567
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 1.4 n/a 2 0
Sugar (g) 0.0 0.5 0.0 0.0 0.4 0.0 0.1 1.7 0.0 0.7 10.9 1.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Threonine (g) 0.0 0.1 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.1 2.7 0.4 n/a 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12.2 n/a 12 3
Total Fat (g) 40.8 0.0 0.0 26.8 0.7 0.0 0.2 0.0 0.0 0.1 0.2 38.1 n/a 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Valine (g) 0.0 0.2 0.0 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 240.7 0.0 0.3 374.5 0.8 0.3 110.1 0.0 11.7 n/a 738 185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 69.6 0.0 0.0 18.7 0.0 0.0 5.4 0.0 0.6 n/a 94 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.0 0.9 23.9 9.1 0.8 n/a 38 10
Vitamin D (IU) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 0.0 19.8 0.7 201.4 117.1 0.1 0.1 35.6 1.8 27.9 166.6 2.4 n/a 573 143
Zinc (mg) 0.0 0.1 0.0 2.3 0.1 0.0 0.0 0.1 0.0 0.0 1.1 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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