Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Rooz Bit Feen (Lebanese Rice With Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    2 large (300g)
    onions
    2 cups (390g)
    rice
    5 cups (1,220g)
    chicken broth
    2 tablespoons (16g)
    cinnamon
    1 to taste (0g)
    salt and pepper
    1 to taste (2g)
    pine nuts
    Total 1 serving
    Alanine (g) 4.9 0.1 1.5 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.3 0.3 2.1 n/a 0.0 n/a n/a 8 2
    Ash (g) 3.6 1.1 2.3 12.4 0.6 n/a n/a 20 5
    Aspartic acid (g) 7.5 0.3 2.4 n/a 0.1 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 69.0 35.1 48.8 156.3 n/a n/a 359 90
    Calories 975.2 120.0 1,404.0 195.2 38.5 n/a n/a 2,733 683
    Calories (kj) 4,082.3 498.0 5,873.4 817.4 161.5 n/a n/a 11,433 2,858
    Carbohydrates (g) 0.0 28.0 309.4 4.6 12.6 n/a n/a 355 89
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a n/a 340 85
    Copper (mg) 0.2 0.1 0.4 0.6 0.1 n/a n/a 1 0
    Cystine (g) 1.1 0.0 0.5 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 5.1 5.5 0.0 8.3 n/a n/a 19 5
    Folate (mcg) 27.2 57.0 900.9 24.4 0.9 n/a n/a 1,010 253
    Folate, DFE (mcg) 27.2 57.0 1,505.4 24.4 0.9 n/a n/a 1,615 404
    Folate, food (mcg) 27.2 57.0 35.1 24.4 0.9 n/a n/a 145 36
    Folic acid (mcg) 0.0 0.0 865.8 0.0 0.0 n/a n/a 866 216
    Fructose n/a 3.9 n/a n/a 0.2 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 0.2 n/a n/a 6 2
    Glutamic acid (g) 12.3 0.8 5.0 n/a 0.1 n/a n/a 18 5
    Glycine (g) 5.5 0.1 1.2 n/a 0.0 n/a n/a 7 2
    Histidine (g) 2.5 0.0 0.6 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.6 17.0 2.6 1.3 n/a n/a 26 6
    Isoleucine (g) 4.2 0.0 1.1 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.1 2.1 n/a 0.0 n/a n/a 8 2
    Lysine (g) 6.8 0.1 0.9 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 90.7 30.0 136.5 12.2 9.4 n/a n/a 279 70
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 4.3 1.2 2.7 n/a n/a 9 2
    Methionine (g) 2.2 0.0 0.6 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 28.3 0.0 0.7 2.9 0.0 n/a n/a 32 8
    Niacin (mg) 30.8 0.3 19.9 16.7 0.2 n/a n/a 68 17
    Pantothenic acid (mg) 4.1 0.4 5.2 0.2 0.1 n/a n/a 10 3
    Phenylalanine (g) 3.3 0.1 1.4 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 666.8 87.0 421.2 366.0 10.0 n/a n/a 1,551 388
    Phytosterols n/a 45.0 n/a n/a 4.1 n/a n/a 49 12
    Polyunsaturated Fat (g) 14.7 0.1 0.6 1.3 0.0 n/a n/a 17 4
    Potassium (mg) 857.3 438.0 335.4 1,049.2 67.2 n/a n/a 2,747 687
    Proline (g) 4.1 0.0 1.2 n/a 0.1 n/a n/a 5 1
    Protein (g) 84.4 3.3 25.8 24.6 0.6 n/a n/a 139 35
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
    Riboflavin (mg) 0.5 0.1 0.2 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 19.5 0.1 0.6 2.0 0.1 n/a n/a 22 6
    Selenium (mcg) 65.3 1.5 58.9 0.0 0.5 n/a n/a 126 32
    Serine (g) 3.0 0.1 1.4 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 317.5 12.0 3.9 3,733.2 1.6 n/a n/a 4,068 1,017
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 12.7 n/a 3.5 0.3 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 2.3 0.0 0.0 n/a n/a 3 1
    Threonine (g) 3.5 0.1 0.9 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.1 0.4 0.2 0.4 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
    Total Fat (g) 68.3 0.3 2.3 7.0 0.2 n/a n/a 78 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.9 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.1 0.1 1.6 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 635.0 6.0 0.0 0.0 46.0 n/a n/a 687 172
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 2.3 n/a n/a 188 47
    Vitamin B-12 (mcg) 1.4 0.0 0.0 1.2 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 1.6 0.4 0.6 0.1 0.0 n/a n/a 3 1
    Vitamin C (mg) 7.3 22.2 0.0 0.0 0.6 n/a n/a 30 8
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a 45 11
    Water (g) 299.3 267.3 50.3 1,170.6 1.7 n/a n/a 1,789 447
    Zinc (mg) 5.9 0.5 4.5 1.2 0.3 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rooz Bit Feen (Lebanese Rice With Chicken).


    Over 475,000 Recipes

    Food.com Network of Sites