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Nutritional Facts: Rooz Bit Feen (Lebanese Rice With Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
2 large (300g)
onions
2 cups (390g)
rice
5 cups (1,220g)
chicken broth
2 tablespoons (16g)
cinnamon
1 to taste (0g)
salt and pepper
1 to taste (2g)
pine nuts
Total 1 serving
Alanine (g) 4.9 0.1 1.5 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.3 2.1 n/a 0.0 n/a n/a 8 2
Ash (g) 3.6 1.1 2.3 12.4 0.6 n/a n/a 20 5
Aspartic acid (g) 7.5 0.3 2.4 n/a 0.1 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 69.0 35.1 48.8 156.3 n/a n/a 359 90
Calories 975.2 120.0 1,404.0 195.2 38.5 n/a n/a 2,733 683
Calories (kj) 4,082.3 498.0 5,873.4 817.4 161.5 n/a n/a 11,433 2,858
Carbohydrates (g) 0.0 28.0 309.4 4.6 12.6 n/a n/a 355 89
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.2 0.1 0.4 0.6 0.1 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 5.1 5.5 0.0 8.3 n/a n/a 19 5
Folate (mcg) 27.2 57.0 900.9 24.4 0.9 n/a n/a 1,010 253
Folate, DFE (mcg) 27.2 57.0 1,505.4 24.4 0.9 n/a n/a 1,615 404
Folate, food (mcg) 27.2 57.0 35.1 24.4 0.9 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 865.8 0.0 0.0 n/a n/a 866 216
Fructose n/a 3.9 n/a n/a 0.2 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.2 n/a n/a 6 2
Glutamic acid (g) 12.3 0.8 5.0 n/a 0.1 n/a n/a 18 5
Glycine (g) 5.5 0.1 1.2 n/a 0.0 n/a n/a 7 2
Histidine (g) 2.5 0.0 0.6 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.6 17.0 2.6 1.3 n/a n/a 26 6
Isoleucine (g) 4.2 0.0 1.1 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.1 2.1 n/a 0.0 n/a n/a 8 2
Lysine (g) 6.8 0.1 0.9 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 90.7 30.0 136.5 12.2 9.4 n/a n/a 279 70
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 4.3 1.2 2.7 n/a n/a 9 2
Methionine (g) 2.2 0.0 0.6 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 28.3 0.0 0.7 2.9 0.0 n/a n/a 32 8
Niacin (mg) 30.8 0.3 19.9 16.7 0.2 n/a n/a 68 17
Pantothenic acid (mg) 4.1 0.4 5.2 0.2 0.1 n/a n/a 10 3
Phenylalanine (g) 3.3 0.1 1.4 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 666.8 87.0 421.2 366.0 10.0 n/a n/a 1,551 388
Phytosterols n/a 45.0 n/a n/a 4.1 n/a n/a 49 12
Polyunsaturated Fat (g) 14.7 0.1 0.6 1.3 0.0 n/a n/a 17 4
Potassium (mg) 857.3 438.0 335.4 1,049.2 67.2 n/a n/a 2,747 687
Proline (g) 4.1 0.0 1.2 n/a 0.1 n/a n/a 5 1
Protein (g) 84.4 3.3 25.8 24.6 0.6 n/a n/a 139 35
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 n/a n/a 186 46
Riboflavin (mg) 0.5 0.1 0.2 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 19.5 0.1 0.6 2.0 0.1 n/a n/a 22 6
Selenium (mcg) 65.3 1.5 58.9 0.0 0.5 n/a n/a 126 32
Serine (g) 3.0 0.1 1.4 n/a 0.0 n/a n/a 4 1
Sodium (mg) 317.5 12.0 3.9 3,733.2 1.6 n/a n/a 4,068 1,017
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 12.7 n/a 3.5 0.3 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 2.3 0.0 0.0 n/a n/a 3 1
Threonine (g) 3.5 0.1 0.9 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.4 0.2 0.4 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Total Fat (g) 68.3 0.3 2.3 7.0 0.2 n/a n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.9 n/a 0.0 n/a n/a 4 1
Valine (g) 4.1 0.1 1.6 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 635.0 6.0 0.0 0.0 46.0 n/a n/a 687 172
Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 2.3 n/a n/a 188 47
Vitamin B-12 (mcg) 1.4 0.0 0.0 1.2 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 1.6 0.4 0.6 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 7.3 22.2 0.0 0.0 0.6 n/a n/a 30 8
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a 45 11
Water (g) 299.3 267.3 50.3 1,170.6 1.7 n/a n/a 1,789 447
Zinc (mg) 5.9 0.5 4.5 1.2 0.3 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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