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Nutritional Facts: Iraqi Layered Fresh Fava Bean/Broad Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fava beans
1 cup (195g)
rice
1 tablespoon (1g)
fresh dill
1 medium (110g)
onions
2 tablespoons (27g)
oil
1 to taste (0g)
salt
1 to taste (227g)
yogurt
Total 1 serving
Alanine (g) 2.1 0.7 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 1.1 0.0 0.1 0.0 n/a n/a 6 1
Ash (g) 5.5 1.1 0.0 0.4 0.0 n/a n/a 7 2
Aspartic acid (g) 5.8 1.2 0.0 0.1 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 245.2 17.6 1.2 25.3 0.0 n/a n/a 289 72
Calories 749.1 702.0 0.2 44.0 240.4 n/a n/a 1,736 434
Calories (kj) 3,132.6 2,936.7 1.0 182.6 1,006.1 n/a n/a 7,259 1,815
Carbohydrates (g) 133.8 154.7 0.0 10.3 0.0 n/a n/a 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.8 0.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 36.8 2.7 0.0 1.9 0.0 n/a n/a 41 10
Folate (mcg) 708.2 450.5 0.8 20.9 0.0 n/a n/a 1,180 295
Folate, DFE (mcg) 708.2 752.7 0.8 20.9 0.0 n/a n/a 1,483 371
Folate, food (mcg) 708.2 17.6 0.8 20.9 0.0 n/a n/a 748 187
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 8.8 2.5 0.0 0.3 0.0 n/a n/a 12 3
Glycine (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 10.2 8.5 0.0 0.2 0.0 n/a n/a 19 5
Isoleucine (g) 2.1 0.6 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 1.1 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 3.3 0.5 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 292.8 68.3 0.3 11.0 0.0 n/a n/a 372 93
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 2.1 0.0 0.1 n/a n/a n/a 5 1
Methionine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.4 0.0 0.0 7.5 n/a n/a 8 2
Niacin (mg) 4.8 9.9 0.0 0.1 0.0 n/a n/a 15 4
Pantothenic acid (mg) 1.1 2.6 0.0 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 2.2 0.7 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 851.2 210.6 0.4 31.9 0.0 n/a n/a 1,094 274
Phytosterols n/a n/a n/a 16.5 263.3 n/a n/a 280 70
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 14.9 n/a n/a 16 4
Potassium (mg) 1,825.1 167.7 4.1 160.6 0.0 n/a n/a 2,157 539
Proline (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 51.8 12.9 0.0 1.2 0.0 n/a n/a 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 3.5 n/a n/a 4 1
Selenium (mcg) 17.7 29.4 n/a 0.6 0.0 n/a n/a 48 12
Serine (g) 2.4 0.7 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 34.0 2.0 0.3 4.4 0.0 n/a n/a 41 10
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 12.4 n/a n/a 4.7 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 1.1 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 1.8 0.5 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 3.9 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 1.1 0.0 0.1 27.2 n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.4 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.3 0.8 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 102.1 0.0 42.9 2.2 0.0 n/a n/a 147 37
Vitamin A, RAE (mcg) 6.8 0.0 2.1 0.0 0.0 n/a n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 2.0 0.0 0.5 8.1 0.0 n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 487.2 25.1 0.5 98.0 0.0 n/a n/a 611 153
Zinc (mg) 6.9 2.3 0.0 0.2 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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