Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Iraqi Layered Fresh Fava Bean/Broad Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    fava beans
    1 cup (195g)
    rice
    1 tablespoon (1g)
    fresh dill
    1 medium (110g)
    onions
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    salt
    1 to taste (227g)
    yogurt
    Total 1 serving
    Alanine (g) 2.1 0.7 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.8 1.1 0.0 0.1 0.0 n/a n/a 6 1
    Ash (g) 5.5 1.1 0.0 0.4 0.0 n/a n/a 7 2
    Aspartic acid (g) 5.8 1.2 0.0 0.1 0.0 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 245.2 17.6 1.2 25.3 0.0 n/a n/a 289 72
    Calories 749.1 702.0 0.2 44.0 240.4 n/a n/a 1,736 434
    Calories (kj) 3,132.6 2,936.7 1.0 182.6 1,006.1 n/a n/a 7,259 1,815
    Carbohydrates (g) 133.8 154.7 0.0 10.3 0.0 n/a n/a 299 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.8 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 36.8 2.7 0.0 1.9 0.0 n/a n/a 41 10
    Folate (mcg) 708.2 450.5 0.8 20.9 0.0 n/a n/a 1,180 295
    Folate, DFE (mcg) 708.2 752.7 0.8 20.9 0.0 n/a n/a 1,483 371
    Folate, food (mcg) 708.2 17.6 0.8 20.9 0.0 n/a n/a 748 187
    Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 n/a n/a 433 108
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Glutamic acid (g) 8.8 2.5 0.0 0.3 0.0 n/a n/a 12 3
    Glycine (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a 3 1
    Histidine (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 10.2 8.5 0.0 0.2 0.0 n/a n/a 19 5
    Isoleucine (g) 2.1 0.6 0.0 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 1.1 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 3.3 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 292.8 68.3 0.3 11.0 0.0 n/a n/a 372 93
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 2.1 0.0 0.1 n/a n/a n/a 5 1
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.4 0.0 0.0 7.5 n/a n/a 8 2
    Niacin (mg) 4.8 9.9 0.0 0.1 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 1.1 2.6 0.0 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 2.2 0.7 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 851.2 210.6 0.4 31.9 0.0 n/a n/a 1,094 274
    Phytosterols n/a n/a n/a 16.5 263.3 n/a n/a 280 70
    Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 14.9 n/a n/a 16 4
    Potassium (mg) 1,825.1 167.7 4.1 160.6 0.0 n/a n/a 2,157 539
    Proline (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 51.8 12.9 0.0 1.2 0.0 n/a n/a 66 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.3 0.0 0.0 3.5 n/a n/a 4 1
    Selenium (mcg) 17.7 29.4 n/a 0.6 0.0 n/a n/a 48 12
    Serine (g) 2.4 0.7 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 34.0 2.0 0.3 4.4 0.0 n/a n/a 41 10
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 12.4 n/a n/a 4.7 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 1.1 0.0 0.1 0.0 n/a n/a 2 0
    Threonine (g) 1.8 0.5 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 3.9 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.7 1.1 0.0 0.1 27.2 n/a n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.6 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 2.3 0.8 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 102.1 0.0 42.9 2.2 0.0 n/a n/a 147 37
    Vitamin A, RAE (mcg) 6.8 0.0 2.1 0.0 0.0 n/a n/a 9 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 2.0 0.0 0.5 8.1 0.0 n/a n/a 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 487.2 25.1 0.5 98.0 0.0 n/a n/a 611 153
    Zinc (mg) 6.9 2.3 0.0 0.2 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Iraqi Layered Fresh Fava Bean/Broad Beans & Rice.


    Over 475,000 Recipes

    Food.com Network of Sites