Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
2 cups (288g) fresh strawberries |
2 cups (250g) flour |
1 cup (120g) whole wheat flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 large (100g) eggs |
1/2 cup (122g) unsweetened applesauce |
2 tablespoons (28g) canola oil |
2 teaspoons (8g) vanilla extract |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 3.9 | 1.2 | 1.2 | 1.9 | 0.0 | 3.4 | 3.3 | 6.0 | 1.1 | 0.3 | 0.0 | 0.0 | 1.0 | 23 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 37.4 | 153 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 46.1 | 37.5 | 40.8 | 1.0 | 0.0 | 338.7 | 1.4 | 56.0 | 4.9 | 0.0 | 0.9 | 57.3 | 608 | 25 |
| Calories | 420.1 | 92.2 | 910.0 | 408.0 | 387.0 | 0.0 | 2.3 | 0.0 | 143.0 | 51.2 | 247.5 | 24.2 | 382.6 | 3,068 | 128 |
| Calories (kj) | 1,751.1 | 391.7 | 3,807.5 | 1,708.8 | 1,618.0 | 0.0 | 9.8 | 0.0 | 599.0 | 214.7 | 1,035.7 | 101.2 | 1,601.7 | 12,839 | 535 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 4.1 | 72 | 3 |
| Carbohydrates (g) | 107.8 | 22.1 | 190.8 | 86.4 | 100.0 | 0.0 | 1.1 | 0.0 | 0.7 | 13.7 | 0.0 | 1.1 | 8.0 | 532 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 5.8 | 6.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.9 | 43 | 2 |
| Folate (mcg) | 94.4 | 69.1 | 457.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.7 | 0.0 | 0.0 | 57.3 | 782 | 33 |
| Folate, DFE (mcg) | 94.4 | 69.1 | 727.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.7 | 0.0 | 0.0 | 57.3 | 1,052 | 44 |
| Folate, food (mcg) | 94.4 | 69.1 | 72.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.7 | 0.0 | 0.0 | 57.3 | 397 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose (g) | 22.9 | 7.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 0.1 | 37 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.8 | n/a | n/a | 0.0 | 32 | 1 |
| Glutamic acid (g) | 0.7 | 0.3 | 8.7 | 5.2 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 1.6 | 18 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 1.2 | 1.2 | 11.6 | 4.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 1.7 | 23 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 1.8 | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 127.4 | 37.4 | 55.0 | 164.4 | 0.0 | 0.0 | 1.8 | 0.1 | 12.0 | 3.7 | 0.0 | 1.0 | 92.4 | 495 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.1 | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 17.7 | 0.0 | 5.2 | 27 | 1 |
| Niacin (mg) | 3.1 | 1.1 | 14.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 26 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Phosphorus (mg) | 103.8 | 69.1 | 270.0 | 428.4 | 0.0 | 0.0 | 456.2 | 0.0 | 198.0 | 6.1 | 0.0 | 0.5 | 202.4 | 1,735 | 72 |
| Phytosterols (mg) | 75.5 | 34.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | 152 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7.9 | 0.0 | 27.6 | 41 | 2 |
| Potassium (mg) | 1,689.8 | 440.6 | 267.5 | 435.6 | 2.0 | 0.0 | 0.2 | 0.5 | 138.0 | 90.3 | 0.0 | 12.4 | 258.0 | 3,335 | 139 |
| Proline (g) | 0.1 | 0.1 | 3.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 7 | 0 |
| Protein (g) | 5.1 | 1.9 | 25.8 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.2 | 0.0 | 0.0 | 8.9 | 70 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.1 | 0.0 | 3.6 | 10 | 0 |
| Selenium (mcg) | 4.7 | 1.2 | 84.8 | 74.2 | 0.6 | 0.0 | 0.0 | 0.0 | 30.7 | 0.4 | 0.0 | 0.0 | 2.9 | 199 | 8 |
| Serine (g) | 0.2 | 0.1 | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 4.7 | 2.9 | 5.0 | 2.4 | 1.0 | 2,517.1 | 363.1 | 2,325.5 | 142.0 | 2.4 | 0.0 | 0.8 | 1.2 | 5,368 | 224 |
| Starch (g) | 25.4 | 0.1 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 95 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 11.3 | 1.4 | n/a | 0.4 | 99.8 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1.4 | 116 | 5 |
| Sugar (g) | 57.7 | 14.1 | 0.7 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.4 | 11.5 | 0.0 | 1.1 | 1.5 | 187 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 4.9 | 0.0 | 0.4 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 7.7 | n/a | 12.2 | 24 | 1 |
| Total Fat (g) | 1.6 | 0.9 | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 28.0 | 0.0 | 38.1 | 84 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 302.1 | 34.6 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 35.4 | 0.0 | 0.0 | 11.7 | 935 | 39 |
| Vitamin A, RAE (mcg) | 14.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.2 | 0.0 | 0.0 | 0.6 | 179 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 41.1 | 169.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.8 | 237 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 353.6 | 261.9 | 29.8 | 12.9 | 0.0 | 0.0 | 0.2 | 0.0 | 76.2 | 107.6 | 0.0 | 4.4 | 2.4 | 849 | 35 |
| Zinc (mg) | 0.7 | 0.4 | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.