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Nutritional Facts: Malibu Rum Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
1 cup (200g)
granulated sugar
1/2 cup (110g)
brown sugar
3 large (150g)
eggs
1 (15g)
egg yolks
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
orange extract
1/2 cup (111g)
Malibu rum
1/4 cup (58g)
sour cream
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (238g)
heavy whipping cream
1/3 cup (76g)
butter
1/4 cup (61g)
milk
4 cups (480g)
powdered sugar
1 teaspoon (5g)
Malibu rum
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.1 0.1 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 1.4 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 43 4
Arginine (g) 0.1 n/a n/a 1.2 0.2 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.1 4 0
Ash (g) 7.2 0.0 0.5 1.6 0.3 0.0 0.0 0.0 0.5 1.8 6.6 0.8 0.7 1.1 1.6 0.4 0.0 0.0 0.3 24 2
Aspartic acid (g) 0.2 n/a n/a 2.0 0.2 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.1 5 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 2.0 91.3 84.0 19.7 0.9 0.5 0.0 63.3 56.3 677.5 0.0 0.2 154.7 18.1 72.6 4.8 0.0 2.3 1,330 133
Calories 2,441.4 774.0 418.0 214.5 49.3 24.2 12.1 256.9 111.0 1,365.0 4.7 0.0 0.0 821.1 542.0 39.0 1,867.2 10.7 96.9 9,048 905
Calories (kj) 10,211.6 3,236.0 1,749.0 898.5 205.9 101.2 50.6 1,075.3 465.2 5,711.3 19.6 0.0 0.0 3,434.3 2,267.0 163.5 7,809.6 44.6 405.5 37,849 3,785
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 200.0 107.9 1.1 0.5 1.1 0.5 0.0 1.7 286.2 2.2 0.0 0.0 6.6 0.0 2.8 478.9 0.0 11.0 1,101 110
Cholesterol (mg) 732.1 0.0 0.0 558.0 166.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 326.1 162.5 8.5 0.0 0.0 0.0 1,983 198
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12 1
Folate (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
Folate, DFE (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
Folate, food (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.5 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Glutamic acid (g) 0.6 n/a n/a 2.5 0.3 n/a n/a 0.0 0.3 13.0 n/a n/a 0.0 1.0 0.1 0.4 n/a 0.0 0.2 19 2
Glycine (g) 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.8 2.6 0.4 0.0 0.0 0.1 0.1 4.4 1.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 10 1
Isoleucine (g) 0.2 n/a n/a 1.0 0.1 n/a n/a 0.0 0.1 1.3 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Leucine (g) 0.3 n/a n/a 1.6 0.2 n/a n/a 0.0 0.2 2.7 n/a n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 6 1
Lysine (g) 0.2 n/a n/a 1.4 0.2 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.4 0.1 0.2 n/a 0.0 0.0 3 0
Magnesium (mg) 6.8 0.0 9.9 18.0 0.8 1.0 0.5 0.0 5.8 82.5 3.6 0.0 0.0 16.7 1.5 7.9 0.0 0.0 10.8 166 17
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 71.6 0.0 0.0 5.5 1.8 0.0 0.0 0.0 2.9 0.3 0.0 0.0 0.0 25.4 15.9 0.6 0.0 0.0 0.3 124 12
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.4 0.0 0.1 2.3 0.5 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.0 0.1 2.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 4 0
Phosphorus (mg) 81.7 0.0 4.4 297.0 59.7 0.5 0.3 5.6 66.1 405.0 912.5 0.0 0.0 147.6 18.1 56.7 0.0 0.2 21.3 2,077 208
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 10.4 0.0 0.0 2.9 0.6 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 3.3 2.3 0.1 0.0 0.0 0.0 22 2
Potassium (mg) 81.7 4.0 146.3 207.0 16.7 12.4 6.2 2.2 81.1 401.3 0.5 0.0 0.1 178.5 18.1 92.1 9.6 0.1 76.7 1,335 133
Proline (g) 0.3 n/a n/a 0.8 0.1 n/a n/a 0.0 0.2 4.5 n/a n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 7 1
Protein (g) 2.9 0.0 0.1 18.8 2.4 0.0 0.0 0.0 1.2 38.7 0.0 0.0 0.0 4.9 0.6 2.0 0.0 0.0 0.7 72 7
Retinol (mcg) 2,284.8 0.0 0.0 240.0 56.8 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 963.9 507.2 18.9 0.0 0.0 0.0 4,172 417
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 174.9 0.0 0.0 4.7 1.5 0.0 0.0 0.0 6.6 0.6 0.0 0.0 0.0 54.8 38.8 1.4 0.0 0.0 5.6 289 29
Selenium (mcg) 3.4 1.2 1.3 46.1 8.6 0.0 0.0 0.0 1.5 127.1 0.0 0.0 0.0 1.2 0.8 1.2 2.9 0.0 3.4 199 20
Serine (g) 0.2 n/a n/a 1.5 0.2 n/a n/a 0.0 0.1 1.9 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 4 0
Sodium (mg) 2,431.2 2.0 30.8 213.0 7.3 0.8 0.4 1.1 46.0 7.5 726.2 629.3 290.7 90.4 539.7 29.9 9.6 0.0 60.6 5,116 512
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 104.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 311 31
Sugar (g) 0.2 199.6 106.7 0.6 0.1 1.1 0.5 0.0 2.0 1.0 0.0 0.0 0.0 0.3 0.0 n/a 469.5 0.0 7.8 789 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 1.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 7.9 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 2.5 1.8 n/a 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 276.2 0.0 0.0 14.3 4.1 0.0 0.0 0.0 11.3 3.7 0.0 0.0 0.0 88.1 61.3 2.2 0.0 0.0 5.9 467 47
Trans-monoenoic Fat (g) 10.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 12 1
TransFatty acids (g) 11.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 14 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.1 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
Valine (g) 0.2 n/a n/a 1.3 0.1 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 8,509.1 0.0 0.0 810.0 220.6 0.0 0.0 0.0 358.2 0.0 0.0 0.0 0.0 3,498.6 1,889.0 84.2 0.0 0.0 0.0 15,370 1,537
Vitamin A, RAE (mcg) 2,329.0 0.0 0.0 240.0 58.3 0.0 0.0 0.0 101.2 0.0 0.0 0.0 0.0 978.2 517.0 20.1 0.0 0.0 0.0 4,244 424
Vitamin B-12 (mcg) 0.6 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.4 0.0 0.9 0.0 0.0 0.0 3 0
Vitamin D (IU) 204.3 0.0 0.0 123.0 33.4 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 64.3 45.4 n/a 0.0 0.0 0.0 478 48
Water (g) 54.0 0.0 1.5 114.2 8.0 4.4 2.2 74.1 42.8 44.7 0.4 0.0 0.0 137.3 12.0 53.5 1.1 3.1 3.3 557 56
Zinc (mg) 0.3 0.0 0.0 1.9 0.4 0.0 0.0 0.1 0.2 2.6 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.2 7 1

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