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    Nutritional Facts: Malibu Rum Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (341g)
    butter
    1 cup (200g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    3 large (150g)
    eggs
    1 (15g)
    egg yolks
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (4g)
    orange extract
    1/2 cup (111g)
    Malibu rum
    1/4 cup (58g)
    sour cream
    3 cups (375g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1 cup (238g)
    heavy whipping cream
    1/3 cup (76g)
    butter
    1/4 cup (61g)
    milk
    4 cups (480g)
    powdered sugar
    1 teaspoon (5g)
    Malibu rum
    1/4 cup (21g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.1 0.1 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 1.4 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 43 4
    Arginine (g) 0.1 n/a n/a 1.2 0.2 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.1 4 0
    Ash (g) 7.2 0.0 0.5 1.6 0.3 0.0 0.0 0.0 0.5 1.8 6.6 0.8 0.7 1.1 1.6 0.4 0.0 0.0 0.3 24 2
    Aspartic acid (g) 0.2 n/a n/a 2.0 0.2 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.1 5 0
    Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 2.0 91.3 84.0 19.7 0.9 0.5 0.0 63.3 56.3 677.5 0.0 0.2 154.7 18.1 72.6 4.8 0.0 2.3 1,330 133
    Calories 2,441.4 774.0 418.0 214.5 49.3 24.2 12.1 256.9 111.0 1,365.0 4.7 0.0 0.0 821.1 542.0 39.0 1,867.2 10.7 96.9 9,048 905
    Calories (kj) 10,211.6 3,236.0 1,749.0 898.5 205.9 101.2 50.6 1,075.3 465.2 5,711.3 19.6 0.0 0.0 3,434.3 2,267.0 163.5 7,809.6 44.6 405.5 37,849 3,785
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 200.0 107.9 1.1 0.5 1.1 0.5 0.0 1.7 286.2 2.2 0.0 0.0 6.6 0.0 2.8 478.9 0.0 11.0 1,101 110
    Cholesterol (mg) 732.1 0.0 0.0 558.0 166.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 326.1 162.5 8.5 0.0 0.0 0.0 1,983 198
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12 1
    Folate (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
    Folate, DFE (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
    Folate, food (mcg) 10.2 0.0 1.1 70.5 22.3 0.0 0.0 0.0 4.0 97.5 0.0 0.0 0.0 9.5 2.3 3.1 0.0 0.0 0.6 221 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Glutamic acid (g) 0.6 n/a n/a 2.5 0.3 n/a n/a 0.0 0.3 13.0 n/a n/a 0.0 1.0 0.1 0.4 n/a 0.0 0.2 19 2
    Glycine (g) 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 0.8 2.6 0.4 0.0 0.0 0.1 0.1 4.4 1.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 10 1
    Isoleucine (g) 0.2 n/a n/a 1.0 0.1 n/a n/a 0.0 0.1 1.3 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Leucine (g) 0.3 n/a n/a 1.6 0.2 n/a n/a 0.0 0.2 2.7 n/a n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 6 1
    Lysine (g) 0.2 n/a n/a 1.4 0.2 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.4 0.1 0.2 n/a 0.0 0.0 3 0
    Magnesium (mg) 6.8 0.0 9.9 18.0 0.8 1.0 0.5 0.0 5.8 82.5 3.6 0.0 0.0 16.7 1.5 7.9 0.0 0.0 10.8 166 17
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Methionine (g) 0.1 n/a n/a 0.6 0.1 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 71.6 0.0 0.0 5.5 1.8 0.0 0.0 0.0 2.9 0.3 0.0 0.0 0.0 25.4 15.9 0.6 0.0 0.0 0.3 124 12
    Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.4 0.0 0.1 2.3 0.5 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 n/a n/a 1.0 0.1 n/a n/a 0.0 0.1 2.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 4 0
    Phosphorus (mg) 81.7 0.0 4.4 297.0 59.7 0.5 0.3 5.6 66.1 405.0 912.5 0.0 0.0 147.6 18.1 56.7 0.0 0.2 21.3 2,077 208
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 10.4 0.0 0.0 2.9 0.6 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 3.3 2.3 0.1 0.0 0.0 0.0 22 2
    Potassium (mg) 81.7 4.0 146.3 207.0 16.7 12.4 6.2 2.2 81.1 401.3 0.5 0.0 0.1 178.5 18.1 92.1 9.6 0.1 76.7 1,335 133
    Proline (g) 0.3 n/a n/a 0.8 0.1 n/a n/a 0.0 0.2 4.5 n/a n/a 0.0 0.5 0.1 0.2 n/a 0.0 0.0 7 1
    Protein (g) 2.9 0.0 0.1 18.8 2.4 0.0 0.0 0.0 1.2 38.7 0.0 0.0 0.0 4.9 0.6 2.0 0.0 0.0 0.7 72 7
    Retinol (mcg) 2,284.8 0.0 0.0 240.0 56.8 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 963.9 507.2 18.9 0.0 0.0 0.0 4,172 417
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 174.9 0.0 0.0 4.7 1.5 0.0 0.0 0.0 6.6 0.6 0.0 0.0 0.0 54.8 38.8 1.4 0.0 0.0 5.6 289 29
    Selenium (mcg) 3.4 1.2 1.3 46.1 8.6 0.0 0.0 0.0 1.5 127.1 0.0 0.0 0.0 1.2 0.8 1.2 2.9 0.0 3.4 199 20
    Serine (g) 0.2 n/a n/a 1.5 0.2 n/a n/a 0.0 0.1 1.9 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 4 0
    Sodium (mg) 2,431.2 2.0 30.8 213.0 7.3 0.8 0.4 1.1 46.0 7.5 726.2 629.3 290.7 90.4 539.7 29.9 9.6 0.0 60.6 5,116 512
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 6 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 104.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 311 31
    Sugar (g) 0.2 199.6 106.7 0.6 0.1 1.1 0.5 0.0 2.0 1.0 0.0 0.0 0.0 0.3 0.0 n/a 469.5 0.0 7.8 789 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 1.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 7.9 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 2.5 1.8 n/a 0.0 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 276.2 0.0 0.0 14.3 4.1 0.0 0.0 0.0 11.3 3.7 0.0 0.0 0.0 88.1 61.3 2.2 0.0 0.0 5.9 467 47
    Trans-monoenoic Fat (g) 10.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 12 1
    TransFatty acids (g) 11.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 14 1
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 0.7 0.1 n/a n/a 0.0 0.1 1.2 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 0
    Valine (g) 0.2 n/a n/a 1.3 0.1 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 8,509.1 0.0 0.0 810.0 220.6 0.0 0.0 0.0 358.2 0.0 0.0 0.0 0.0 3,498.6 1,889.0 84.2 0.0 0.0 0.0 15,370 1,537
    Vitamin A, RAE (mcg) 2,329.0 0.0 0.0 240.0 58.3 0.0 0.0 0.0 101.2 0.0 0.0 0.0 0.0 978.2 517.0 20.1 0.0 0.0 0.0 4,244 424
    Vitamin B-12 (mcg) 0.6 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.4 0.0 0.9 0.0 0.0 0.0 3 0
    Vitamin D (IU) 204.3 0.0 0.0 123.0 33.4 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 64.3 45.4 n/a 0.0 0.0 0.0 478 48
    Water (g) 54.0 0.0 1.5 114.2 8.0 4.4 2.2 74.1 42.8 44.7 0.4 0.0 0.0 137.3 12.0 53.5 1.1 3.1 3.3 557 56
    Zinc (mg) 0.3 0.0 0.0 1.9 0.4 0.0 0.0 0.1 0.2 2.6 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.2 7 1

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