Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) spinach |
8 slices (64g) bacon |
3 (150g) eggs |
5 large (115g) mushrooms |
1/4 small (18g) red onions |
6 tablespoons (81g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 7.8 | 1.6 | 1.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.1 | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 449.9 | 3.8 | 84.0 | 3.5 | 4.0 | 0.8 | 1.8 | 5.4 | 0.7 | 5.1 | 0.0 | 559 | 140 |
| Calories | 104.5 | 293.1 | 214.5 | 25.3 | 7.0 | 716.0 | 6.7 | 4.5 | 0.0 | 2.9 | 8.1 | 1,383 | 346 |
| Calories (kj) | 440.8 | 1,227.5 | 898.5 | 107.0 | 29.1 | 2,996.2 | 27.8 | 18.7 | 0.0 | 12.1 | 34.0 | 5,791 | 1,448 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 16.5 | 0.4 | 1.1 | 3.7 | 1.6 | 0.0 | 2.1 | 1.0 | 0.0 | 0.7 | 2.1 | 29 | 7 |
| Cholesterol (mg) | 0.0 | 43.5 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 150 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Folate (mcg) | 881.5 | 1.3 | 70.5 | 19.6 | 3.3 | 0.0 | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | 983 | 246 |
| Folate, DFE (mcg) | 881.5 | 1.3 | 70.5 | 19.6 | 3.3 | 0.0 | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | 983 | 246 |
| Folate, food (mcg) | 881.5 | 1.3 | 70.5 | 19.6 | 3.3 | 0.0 | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | 983 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.6 | 1.7 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 1.6 | 1.1 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.3 | 2.6 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | 0.6 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 359.0 | 7.7 | 18.0 | 10.4 | 1.8 | 0.0 | 1.8 | 0.8 | 0.0 | 2.0 | 0.0 | 401 | 100 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.8 | 5.5 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 3.3 | 2.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 222.7 | 120.3 | 297.0 | 98.9 | 5.1 | 0.0 | 2.4 | 4.6 | 0.0 | 1.8 | 0.0 | 753 | 188 |
| Phytosterols (mg) | 40.9 | n/a | n/a | n/a | 2.6 | 179.0 | n/a | n/a | 0.0 | 1.1 | n/a | 224 | 56 |
| Polyunsaturated Fat (g) | 0.7 | 3.1 | 2.9 | 0.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 2,535.6 | 133.1 | 207.0 | 365.7 | 25.6 | 0.8 | 31.4 | 12.0 | 0.2 | 15.3 | 0.0 | 3,327 | 832 |
| Proline (g) | 0.5 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 13.0 | 7.4 | 18.8 | 3.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 7.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 9.6 | 4.7 | 0.1 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 4.5 | 12.9 | 46.1 | 10.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 75 | 19 |
| Serine (g) | 0.5 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 359.0 | 533.1 | 213.0 | 5.8 | 0.7 | 1.6 | 0.3 | 0.5 | 1,162.7 | 0.2 | 0.0 | 2,277 | 569 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | 3 | 1 |
| Sugar (g) | 1.9 | 0.0 | 0.6 | 2.3 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.2 | 1.6 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 28.8 | 14.3 | 0.4 | 0.0 | 81.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 42,609.1 | 23.7 | 810.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | 6.3 | 0.0 | 43,452 | 10,863 |
| Vitamin A, RAE (mcg) | 2,131.1 | 7.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,378 | 595 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 127.7 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 40.3 | 123.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Water (g) | 415.3 | 25.7 | 114.2 | 106.3 | 15.6 | 0.0 | 28.2 | 1.8 | 0.0 | 0.1 | 0.0 | 707 | 177 |
| Zinc (mg) | 2.4 | 0.7 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.