Nutritional Facts: My Restaurant-Style Salsa-Large Batch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
20 ounces (567g)
Rotel tomatoes & chilies
1 bunch (120g)
green onions
1 bunch (30g)
fresh cilantro
3 (9g)
fresh garlic cloves
1 (14g)
jalapenos
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 4.0 7.9 1.0 0.4 0.1 0.1 0.0 6.0 0.1 20 2
Aspartic acid (g) 1.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 113.4 86.4 20.1 16.3 1.7 0.0 1.4 9.8 328 27
Calories 142.9 85.0 38.4 6.9 13.4 4.1 16.3 0.0 3.9 311 26
Calories (kj) 587.4 357.1 162.0 28.5 56.1 16.7 68.0 0.0 16.5 1,292 108
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.9 20.5 8.8 1.1 3.0 0.9 4.2 0.0 0.5 70 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.5 n/a 3.1 0.8 0.2 0.4 0.0 0.0 0.1 14 1
Folate (mcg) 119.1 51.0 76.8 18.6 0.3 3.8 0.0 0.0 0.1 270 22
Folate, DFE (mcg) 119.1 51.0 76.8 18.6 0.3 3.8 0.0 0.0 0.1 270 22
Folate, food (mcg) 119.1 51.0 76.8 18.6 0.3 3.8 0.0 0.0 0.1 270 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.9 n/a n/a n/a n/a 0.4 0.0 n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 1
Glutamic acid (g) 3.4 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a 4 0
Glycine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 1.5 1.8 0.5 0.2 0.0 0.0 0.0 0.7 7 1
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 87.3 62.4 24.0 7.8 2.3 2.1 0.0 0.1 3.8 190 16
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 4.7 3.6 0.6 0.3 0.1 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 190.5 79.4 44.4 14.4 13.8 3.6 0.0 0.0 5.2 351 29
Phytosterols (mg) 55.6 n/a n/a 1.5 n/a n/a n/a 0.0 0.7 58 5
Polyunsaturated Fat (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,881.3 606.5 331.2 156.3 36.1 34.7 0.1 0.5 18.8 3,065 255
Proline (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 7.0 3.9 2.2 0.6 0.6 0.1 0.0 0.0 0.2 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 2.3 0.7 0.3 1.3 0.1 0.0 0.0 0.1 5 0
Serine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 39.7 2,273.0 19.2 13.8 1.5 0.4 0.0 2,325.5 1.8 4,675 390
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 0
Sugar (g) 20.9 n/a 2.8 0.3 0.1 0.6 4.2 0.0 0.0 29 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.3 n/a 0.7 0.8 0.0 0.5 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.6 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.2 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 6,612.2 2,210.6 1,196.4 2,024.4 0.8 150.9 0.0 0.0 13.3 12,209 1,017
Vitamin A, RAE (mcg) 333.4 113.4 60.0 101.1 0.0 7.6 0.0 0.0 0.7 616 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 108.7 35.1 22.6 8.1 2.8 16.6 0.0 0.0 0.1 194 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 750.3 534.1 107.8 27.7 5.3 12.8 0.0 0.0 0.1 1,438 120
Zinc (mg) 1.3 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.1 3 0

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