Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (50g) granulated sugar |
1/2 cup (119g) warm water |
2 1/4 teaspoons (9g) bread machine yeast |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1 teaspoon (6g) salt |
3 (150g) eggs |
4 cups (500g) all-purpose flour |
1/4 cup (55g) brown sugar |
1/3 cup (103g) corn syrup |
3/4 cup (75g) dried cranberries |
2/3 cup (112g) chocolate chips |
1/3 cup (36g) pecans |
1 teaspoon (3g) cinnamon |
1/4 cup (30g) icing sugar |
2 teaspoons (10g) milk |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.9 | 1.2 | 6.0 | 1.6 | 2.4 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 2.0 | 2.2 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | 0.4 | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69 | 7 |
| Calcium (mg) | 0.5 | 3.6 | 2.7 | 145.2 | 13.6 | 1.4 | 84.0 | 75.0 | 45.7 | 0.0 | 6.0 | 35.9 | 25.4 | 26.2 | 0.3 | 12.1 | 2.2 | 480 | 48 |
| Calories | 193.5 | 0.0 | 29.3 | 78.1 | 406.9 | 0.0 | 214.5 | 1,820.0 | 209.0 | 290.1 | 34.5 | 537.9 | 250.8 | 6.5 | 116.7 | 6.5 | 67.2 | 4,261 | 426 |
| Calories (kj) | 809.0 | 0.0 | 122.5 | 327.0 | 1,701.9 | 0.0 | 898.5 | 7,615.0 | 874.5 | 1,214.0 | 145.5 | 2,250.1 | 1,048.6 | 27.0 | 488.1 | 27.2 | 281.1 | 17,830 | 1,783 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 50.0 | 0.0 | 3.7 | 5.7 | 0.0 | 0.0 | 1.1 | 381.6 | 53.9 | 78.5 | 9.2 | 71.6 | 5.0 | 2.1 | 29.9 | 0.5 | 0.0 | 693 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 122.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20.1 | 719 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 3.5 | 6.6 | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 210.6 | 6.1 | 1.7 | 0.0 | 70.5 | 130.0 | 0.6 | 0.0 | 0.8 | 14.6 | 8.0 | 0.2 | 0.0 | 0.5 | 0.3 | 444 | 44 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 210.6 | 6.1 | 1.7 | 0.0 | 70.5 | 130.0 | 0.6 | 0.0 | 0.8 | 14.6 | 8.0 | 0.2 | 0.0 | 0.5 | 0.3 | 444 | 44 |
| Folate, food (mcg) | 0.0 | 0.0 | 210.6 | 6.1 | 1.7 | 0.0 | 70.5 | 130.0 | 0.6 | 0.0 | 0.8 | 14.6 | 8.0 | 0.2 | 0.0 | 0.5 | 0.3 | 444 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 2.5 | 17.4 | n/a | n/a | 0.1 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 23 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 5.9 | 0.4 | 0.0 | 0.2 | 3.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 4.9 | 15.9 | 1.1 | 0.1 | 18.0 | 110.0 | 5.0 | 0.0 | 4.5 | 128.9 | 43.9 | 1.6 | 0.0 | 1.3 | 0.2 | 336 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.3 | 0.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 1.3 | 11.9 | 0.0 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 11.2 | 14.8 | 0.0 | 0.0 | 0.1 | 2.0 | 48 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 2.3 | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 57.3 | 113.5 | 13.6 | 0.0 | 297.0 | 540.0 | 2.2 | 0.0 | 9.8 | 147.9 | 100.5 | 1.7 | 0.0 | 9.5 | 2.2 | 1,295 | 130 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | 0.7 | n/a | 0.0 | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 1.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 2 |
| Potassium (mg) | 1.0 | 1.2 | 86.0 | 184.2 | 13.6 | 0.5 | 207.0 | 535.0 | 73.2 | 0.0 | 63.8 | 409.0 | 148.8 | 11.3 | 0.6 | 15.4 | 2.2 | 1,753 | 175 |
| Proline | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 6.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 3.6 | 4.0 | 0.5 | 0.0 | 18.8 | 51.7 | 0.1 | 0.0 | 0.3 | 4.7 | 3.3 | 0.1 | 0.0 | 0.3 | 0.1 | 88 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.8 | 380.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 62.9 | 725 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 29.2 | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 19.9 | 2.2 | 0.0 | 0.0 | 0.2 | 4.8 | 65 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 0.7 | 2.4 | 0.6 | 0.0 | 46.1 | 169.5 | 0.7 | 0.7 | 0.1 | 4.7 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 228 | 23 |
| Serine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 0.5 | 3.6 | 4.6 | 59.8 | 405.2 | 2,325.5 | 213.0 | 10.0 | 15.4 | 2.1 | 1.5 | 12.3 | 0.0 | 0.3 | 0.6 | 5.0 | 66.9 | 3,126 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 103 | 10 |
| Sugar (g) | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 53.4 | 27.2 | 3.0 | 61.1 | 1.4 | 0.1 | 29.3 | n/a | 0.0 | 227 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 545 | 54 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.3 | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 4.5 | 46.0 | 0.0 | 14.3 | 4.9 | 0.0 | 0.0 | 0.1 | 33.6 | 26.1 | 0.0 | 0.0 | 0.4 | 7.6 | 138 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 2.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 168.4 | 1,418.2 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 20.3 | 7.7 | 0.0 | 14.0 | 234.2 | 2,718 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.3 | 388.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.4 | 0.0 | 3.4 | 64.1 | 740 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 163 | 16 |
| Water (g) | 0.0 | 118.4 | 0.5 | 107.0 | 9.0 | 0.0 | 114.2 | 59.6 | 0.7 | 24.8 | 65.3 | 0.8 | 1.3 | 0.3 | 0.1 | 8.9 | 1.5 | 512 | 51 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 0.1 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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