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Nutritional Facts: Easy Leftover Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 stalks (160g)
celery
2 tablespoons (28g)
margarine
1 bunch (608g)
broccoli
2 cups (280g)
ham
3 cups (558g)
cooked rice
24 ounces (0g)
low-fat cream of mushroom soup
1 cup (244g)
chicken broth
2 cups (474g)
water
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 3.7 0.8 n/a n/a n/a 1.2 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.2 4.1 1.1 n/a n/a n/a 1.6 8 1
Ash (g) 0.4 1.2 0.6 5.3 10.2 1.2 n/a 2.5 0.5 6.7 28 3
Aspartic acid (g) 0.1 0.2 0.0 2.0 5.9 1.2 n/a n/a n/a 2.7 12 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 64.0 8.5 285.8 19.6 16.7 n/a 9.8 14.2 1,222.1 1,666 167
Calories 44.0 25.6 202.8 206.7 411.6 725.4 n/a 39.0 0.0 683.1 2,338 234
Calories (kj) 182.6 107.2 848.0 857.3 1,722.0 3,035.5 n/a 163.5 0.0 2,854.4 9,770 977
Carbohydrates (g) 10.3 4.8 0.3 40.4 0.1 159.5 n/a 0.9 0.0 2.2 218 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.6 0.0 n/a 0.0 0.0 178.0 324 32
Copper (mg) 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.9 0.3 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 1.9 2.6 0.0 15.8 0.0 1.7 n/a 0.0 0.0 0.0 22 2
Folate (mcg) 20.9 57.6 0.3 383.0 11.2 323.6 n/a 4.9 0.0 30.5 832 83
Folate, DFE (mcg) 20.9 57.6 0.3 383.0 11.2 541.3 n/a 4.9 0.0 30.5 1,050 105
Folate, food (mcg) 20.9 57.6 0.3 383.0 11.2 11.2 n/a 4.9 0.0 30.5 520 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 312.5 n/a 0.0 0.0 0.0 312 31
Fructose (g) 1.4 0.8 n/a 4.1 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.9 n/a 3.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.1 0.1 3.3 10.2 2.6 n/a n/a n/a 10.3 27 3
Glycine (g) 0.0 0.0 0.0 0.5 3.2 0.6 n/a n/a n/a 0.7 5 1
Histidine (g) 0.0 0.0 0.0 0.4 2.2 0.3 n/a n/a n/a 1.5 4 0
Iron (mg) 0.2 0.3 0.0 4.4 2.3 8.3 n/a 0.5 0.0 1.2 17 2
Isoleucine (g) 0.0 0.0 0.0 0.5 2.7 0.6 n/a n/a n/a 2.6 6 1
Lactose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.4 2 0
Leucine (g) 0.0 0.1 0.0 0.8 5.0 1.1 n/a n/a n/a 4.0 11 1
Lysine (g) 0.0 0.0 0.0 0.8 5.3 0.5 n/a n/a n/a 3.5 10 1
Magnesium (mg) 11.0 17.6 0.8 127.7 50.4 72.5 n/a 2.4 4.7 47.5 335 33
Maltose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 2 0
Manganese (mg) 0.1 0.2 n/a 1.3 0.1 2.1 n/a 0.2 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.2 1.6 0.3 n/a n/a n/a 1.1 3 0
Monounsaturated Fat (g) 0.0 0.1 11.1 0.1 7.3 0.4 n/a 0.6 0.0 15.9 35 4
Niacin (mg) 0.1 0.5 0.0 3.9 14.7 10.2 n/a 3.3 0.0 0.1 33 3
Pantothenic acid (mg) 0.1 0.4 0.0 3.5 1.5 2.3 n/a 0.0 0.0 0.7 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 2.7 0.7 n/a n/a n/a 2.2 6 1
Phosphorus (mg) 31.9 38.4 6.5 401.3 649.6 206.5 n/a 73.2 0.0 867.8 2,275 228
Phytosterols (mg) 16.5 9.6 41.2 n/a 0.0 n/a n/a n/a n/a n/a 67 7
Polyunsaturated Fat (g) 0.0 0.1 5.9 0.2 1.8 0.3 n/a 0.3 0.0 1.6 10 1
Potassium (mg) 160.6 416.0 11.8 1,921.3 1,038.8 161.8 n/a 209.8 4.7 166.1 4,091 409
Proline (g) 0.0 0.0 0.0 0.7 2.7 0.6 n/a n/a n/a 4.8 9 1
Protein (g) 1.2 1.1 0.3 17.1 62.5 13.3 n/a 4.9 0.0 42.2 143 14
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 437.3 654 65
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.6 0.1 n/a 0.1 0.0 0.6 2 0
Saturated Fat (g) 0.0 0.1 4.7 0.2 5.4 0.3 n/a 0.4 0.0 35.8 47 5
Selenium (mcg) 0.6 0.6 0.0 15.2 52.6 41.9 n/a 0.0 0.0 23.6 134 13
Serine (g) 0.0 0.0 0.0 0.7 2.6 0.7 n/a n/a n/a 2.5 7 1
Sodium (mg) 4.4 128.0 265.9 200.6 4,244.8 0.0 n/a 746.6 14.2 1,052.6 6,657 666
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.2 n/a 0.6 n/a n/a n/a n/a n/a 0.4 2 0
Sugar (g) 4.7 2.9 0.0 10.3 0.0 n/a n/a 0.7 0.0 0.9 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 2.6 0.9 n/a 0.0 0.0 0.0 4 0
Threonine (g) 0.0 0.0 0.0 0.5 2.8 0.5 n/a n/a n/a 1.5 5 1
Tocopherol, alpha (mg) 0.0 0.4 0.9 4.7 0.6 n/a n/a 0.0 0.0 0.5 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.3 22.7 2.2 16.0 1.2 n/a 1.4 0.0 56.2 100 10
Tryptophan (g) 0.0 0.0 0.0 0.2 0.8 0.2 n/a n/a n/a 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 2.0 0.4 n/a n/a n/a 2.0 5 0
Valine (g) 0.0 0.0 0.0 0.8 2.7 0.8 n/a n/a n/a 2.8 7 1
Vitamin A, IU (IU) 2.2 718.4 1,008.7 3,787.8 0.0 0.0 n/a 0.0 0.0 1,698.4 7,216 722
Vitamin A, RAE (mcg) 0.0 35.2 231.0 188.5 0.0 0.0 n/a 0.0 0.0 449.2 904 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.2 0.0 1.4 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 1.1 1.5 0.3 n/a 0.0 0.0 0.1 3 0
Vitamin C (mg) 8.1 5.0 0.1 542.3 0.0 0.0 n/a 0.0 0.0 0.0 555 56
Vitamin D (IU) 0.0 0.0 n/a 0.0 75.6 0.0 n/a 0.0 0.0 40.7 116 12
Water (g) 98.0 152.7 4.4 542.9 191.1 382.8 n/a 234.1 473.5 62.3 2,142 214
Zinc (mg) 0.2 0.2 0.0 2.5 5.7 2.3 n/a 0.2 0.0 5.3 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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