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    Nutritional Facts: Easy Leftover Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 stalks (160g)
    celery
    2 tablespoons (28g)
    margarine
    1 bunch (608g)
    broccoli
    2 cups (280g)
    ham
    3 cups (558g)
    cooked rice
    24 ounces (0g)
    low-fat cream of mushroom soup
    1 cup (244g)
    chicken broth
    2 cups (474g)
    water
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 3.7 0.8 n/a n/a n/a 1.2 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 1.2 4.1 1.1 n/a n/a n/a 1.6 8 1
    Ash (g) 0.4 1.2 0.6 5.3 10.2 1.2 n/a 2.5 0.5 6.7 28 3
    Aspartic acid (g) 0.1 0.2 0.0 2.0 5.9 1.2 n/a n/a n/a 2.7 12 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 64.0 8.5 285.8 19.6 16.7 n/a 9.8 14.2 1,222.1 1,666 167
    Calories 44.0 25.6 202.8 206.7 411.6 725.4 n/a 39.0 0.0 683.1 2,338 234
    Calories (kj) 182.6 107.2 848.0 857.3 1,722.0 3,035.5 n/a 163.5 0.0 2,854.4 9,770 977
    Carbohydrates (g) 10.3 4.8 0.3 40.4 0.1 159.5 n/a 0.9 0.0 2.2 218 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 145.6 0.0 n/a 0.0 0.0 178.0 324 32
    Copper (mg) 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.9 0.3 n/a n/a n/a 0.2 2 0
    Dietary Fiber (g) 1.9 2.6 0.0 15.8 0.0 1.7 n/a 0.0 0.0 0.0 22 2
    Folate (mcg) 20.9 57.6 0.3 383.0 11.2 323.6 n/a 4.9 0.0 30.5 832 83
    Folate, DFE (mcg) 20.9 57.6 0.3 383.0 11.2 541.3 n/a 4.9 0.0 30.5 1,050 105
    Folate, food (mcg) 20.9 57.6 0.3 383.0 11.2 11.2 n/a 4.9 0.0 30.5 520 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 312.5 n/a 0.0 0.0 0.0 312 31
    Fructose (g) 1.4 0.8 n/a 4.1 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 0.9 n/a 3.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.3 0.1 0.1 3.3 10.2 2.6 n/a n/a n/a 10.3 27 3
    Glycine (g) 0.0 0.0 0.0 0.5 3.2 0.6 n/a n/a n/a 0.7 5 1
    Histidine (g) 0.0 0.0 0.0 0.4 2.2 0.3 n/a n/a n/a 1.5 4 0
    Iron (mg) 0.2 0.3 0.0 4.4 2.3 8.3 n/a 0.5 0.0 1.2 17 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 2.7 0.6 n/a n/a n/a 2.6 6 1
    Lactose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.4 2 0
    Leucine (g) 0.0 0.1 0.0 0.8 5.0 1.1 n/a n/a n/a 4.0 11 1
    Lysine (g) 0.0 0.0 0.0 0.8 5.3 0.5 n/a n/a n/a 3.5 10 1
    Magnesium (mg) 11.0 17.6 0.8 127.7 50.4 72.5 n/a 2.4 4.7 47.5 335 33
    Maltose (g) 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 0.3 2 0
    Manganese (mg) 0.1 0.2 n/a 1.3 0.1 2.1 n/a 0.2 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 0.2 1.6 0.3 n/a n/a n/a 1.1 3 0
    Monounsaturated Fat (g) 0.0 0.1 11.1 0.1 7.3 0.4 n/a 0.6 0.0 15.9 35 4
    Niacin (mg) 0.1 0.5 0.0 3.9 14.7 10.2 n/a 3.3 0.0 0.1 33 3
    Pantothenic acid (mg) 0.1 0.4 0.0 3.5 1.5 2.3 n/a 0.0 0.0 0.7 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 2.7 0.7 n/a n/a n/a 2.2 6 1
    Phosphorus (mg) 31.9 38.4 6.5 401.3 649.6 206.5 n/a 73.2 0.0 867.8 2,275 228
    Phytosterols (mg) 16.5 9.6 41.2 n/a 0.0 n/a n/a n/a n/a n/a 67 7
    Polyunsaturated Fat (g) 0.0 0.1 5.9 0.2 1.8 0.3 n/a 0.3 0.0 1.6 10 1
    Potassium (mg) 160.6 416.0 11.8 1,921.3 1,038.8 161.8 n/a 209.8 4.7 166.1 4,091 409
    Proline (g) 0.0 0.0 0.0 0.7 2.7 0.6 n/a n/a n/a 4.8 9 1
    Protein (g) 1.2 1.1 0.3 17.1 62.5 13.3 n/a 4.9 0.0 42.2 143 14
    Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 n/a 0.0 0.0 437.3 654 65
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.6 0.1 n/a 0.1 0.0 0.6 2 0
    Saturated Fat (g) 0.0 0.1 4.7 0.2 5.4 0.3 n/a 0.4 0.0 35.8 47 5
    Selenium (mcg) 0.6 0.6 0.0 15.2 52.6 41.9 n/a 0.0 0.0 23.6 134 13
    Serine (g) 0.0 0.0 0.0 0.7 2.6 0.7 n/a n/a n/a 2.5 7 1
    Sodium (mg) 4.4 128.0 265.9 200.6 4,244.8 0.0 n/a 746.6 14.2 1,052.6 6,657 666
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.2 n/a 0.6 n/a n/a n/a n/a n/a 0.4 2 0
    Sugar (g) 4.7 2.9 0.0 10.3 0.0 n/a n/a 0.7 0.0 0.9 20 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 2.6 0.9 n/a 0.0 0.0 0.0 4 0
    Threonine (g) 0.0 0.0 0.0 0.5 2.8 0.5 n/a n/a n/a 1.5 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.9 4.7 0.6 n/a n/a 0.0 0.0 0.5 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.1 0.3 22.7 2.2 16.0 1.2 n/a 1.4 0.0 56.2 100 10
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.8 0.2 n/a n/a n/a 0.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 2.0 0.4 n/a n/a n/a 2.0 5 0
    Valine (g) 0.0 0.0 0.0 0.8 2.7 0.8 n/a n/a n/a 2.8 7 1
    Vitamin A, IU (IU) 2.2 718.4 1,008.7 3,787.8 0.0 0.0 n/a 0.0 0.0 1,698.4 7,216 722
    Vitamin A, RAE (mcg) 0.0 35.2 231.0 188.5 0.0 0.0 n/a 0.0 0.0 449.2 904 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.2 0.0 1.4 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 1.1 1.5 0.3 n/a 0.0 0.0 0.1 3 0
    Vitamin C (mg) 8.1 5.0 0.1 542.3 0.0 0.0 n/a 0.0 0.0 0.0 555 56
    Vitamin D (IU) 0.0 0.0 n/a 0.0 75.6 0.0 n/a 0.0 0.0 40.7 116 12
    Water (g) 98.0 152.7 4.4 542.9 191.1 382.8 n/a 234.1 473.5 62.3 2,142 214
    Zinc (mg) 0.2 0.2 0.0 2.5 5.7 2.3 n/a 0.2 0.0 5.3 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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