Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 large (20g) shallots |
1 1/2 lbs (681g) radishes |
1 1/2 lbs (681g) turnips |
1/3 cup (79g) water |
1/4 cup (0g) vegetable broth |
1 tablespoon (21g) honey |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (3g) mint leaves |
1 teaspoon (1g) chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 0.6 | 0.2 | 3.7 | 4.8 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 11 | 2 |
Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 7.4 | 170.3 | 204.3 | 2.4 | n/a | 1.3 | 0.4 | 2.5 | 7.8 | 0.9 | 404 | 67 |
Calories | 203.6 | 14.4 | 109.0 | 190.7 | 0.0 | n/a | 63.8 | 0.0 | 1.4 | 2.2 | 0.3 | 585 | 98 |
Calories (kj) | 851.7 | 60.4 | 449.5 | 796.8 | 0.0 | n/a | 267.1 | 0.0 | 6.0 | 9.4 | 1.3 | 2,442 | 407 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.4 | 23.2 | 43.8 | 0.0 | n/a | 17.3 | 0.0 | 0.4 | 0.5 | 0.0 | 89 | 15 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 10.9 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 24 | 4 |
Folate (mcg) | 0.9 | 6.8 | 170.3 | 102.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3.6 | 1.1 | 285 | 48 |
Folate, DFE (mcg) | 0.9 | 6.8 | 170.3 | 102.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3.6 | 1.1 | 285 | 48 |
Folate, food (mcg) | 0.9 | 6.8 | 170.3 | 102.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3.6 | 1.1 | 285 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.8 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 7.2 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 15 | 2 |
Glutamic acid (g) | 0.1 | 0.1 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.3 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.6 | 4.2 | 68.1 | 74.9 | 0.8 | n/a | 0.4 | 0.0 | 1.0 | 2.6 | 0.4 | 153 | 25 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Niacin (mg) | 0.0 | 0.0 | 1.7 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 6.8 | 12.0 | 136.2 | 183.9 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 2.3 | 0.6 | 344 | 57 |
Phytosterols | n/a | 1.0 | 47.7 | 47.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 97 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 6.8 | 66.8 | 1,586.7 | 1,300.7 | 0.8 | n/a | 10.9 | 0.1 | 7.6 | 18.2 | 3.0 | 3,002 | 500 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.2 | 0.5 | 4.6 | 6.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Selenium (mcg) | 0.3 | 0.2 | 4.1 | 4.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 202.8 | 2.4 | 265.6 | 456.3 | 2.4 | n/a | 0.8 | 581.4 | 0.1 | 1.0 | 0.0 | 1,513 | 252 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 12.7 | 25.9 | 0.0 | n/a | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 56 | 9 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 709.7 | 238.0 | 47.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 135.9 | 43.5 | 1,178 | 196 |
Vitamin A, RAE (mcg) | 194.3 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.8 | 2.2 | 215 | 36 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | 100.8 | 143.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 247 | 41 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Water (g) | 4.5 | 16.0 | 648.8 | 625.6 | 78.8 | n/a | 3.6 | 0.0 | 0.1 | 2.5 | 0.9 | 1,381 | 230 |
Zinc (mg) | 0.0 | 0.1 | 1.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.