Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) peanut oil |
1 kg (1,000g) chicken breasts |
4 (12g) garlic cloves |
3 cm (0g) ginger |
4 (60g) spring onions |
3 small (135g) chilies |
2 bunches (0g) choy sum |
2 tablespoons (36g) oyster sauce |
1/2 cup (153g) plum sauce |
1 teaspoon (5g) dry sherry |
2 teaspoons (9g) hot chili sauce |
1/4 cup (22g) basil leaves |
150 g (150g) cashew nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 12.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 16 | 3 |
| Ash (g) | 0.0 | 10.1 | 0.2 | n/a | 0.5 | 0.8 | n/a | 2.7 | 2.4 | 0.0 | 0.7 | 0.3 | 5.9 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 18.6 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 110.0 | 21.7 | n/a | 43.2 | 24.3 | n/a | 11.5 | 18.3 | 0.4 | 0.8 | 38.3 | 67.6 | 336 | 56 |
| Calories | 477.4 | 1,720.0 | 17.9 | n/a | 19.2 | 54.0 | n/a | 18.4 | 280.6 | 4.1 | 1.0 | 5.0 | 862.5 | 3,460 | 577 |
| Calories (kj) | 1,997.5 | 7,200.0 | 74.8 | n/a | 81.0 | 225.5 | n/a | 76.7 | 1,174.3 | 17.1 | 4.3 | 20.3 | 3,609.4 | 14,481 | 2,413 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | n/a | 4.4 | 12.8 | n/a | 3.9 | 65.3 | 0.1 | 0.2 | 0.6 | 49.1 | 140 | 23 |
| Cholesterol (mg) | 0.0 | 640.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640 | 107 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 4 | 1 |
| Cystine (g) | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 2.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 4.5 | 10 | 2 |
| Folate (mcg) | 0.0 | 40.0 | 0.4 | n/a | 38.4 | 31.1 | n/a | 5.4 | 9.2 | 0.0 | 0.6 | 14.7 | 103.7 | 243 | 41 |
| Folate, DFE (mcg) | 0.0 | 40.0 | 0.4 | n/a | 38.4 | 31.1 | n/a | 5.4 | 9.2 | 0.0 | 0.6 | 14.7 | 103.7 | 243 | 41 |
| Folate, food (mcg) | 0.0 | 40.0 | 0.4 | n/a | 38.4 | 31.1 | n/a | 5.4 | 9.2 | 0.0 | 0.6 | 14.7 | 103.7 | 243 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 30.8 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5.4 | 37 | 6 |
| Glycine (g) | 0.0 | 12.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 14 | 2 |
| Histidine (g) | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Iron (mg) | 0.0 | 7.4 | 0.2 | n/a | 0.9 | 1.6 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.7 | 9.0 | 22 | 4 |
| Isoleucine (g) | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 15.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 18 | 3 |
| Lysine (g) | 0.0 | 17.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 19 | 3 |
| Magnesium (mg) | 0.0 | 250.0 | 3.0 | n/a | 12.0 | 33.8 | n/a | 1.4 | 18.3 | 0.5 | 0.5 | 13.8 | 390.7 | 724 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 2 | 0 |
| Methionine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 24.9 | 38.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 41.0 | 105 | 17 |
| Niacin (mg) | 0.0 | 99.1 | 0.1 | n/a | 0.3 | 1.3 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | 2.1 | 105 | 18 |
| Pantothenic acid (mg) | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,740.0 | 18.4 | n/a | 22.2 | 62.1 | n/a | 7.9 | 33.6 | 1.0 | 1.0 | 12.1 | 736.3 | 2,635 | 439 |
| Phytosterols (mg) | 111.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 237.4 | 349 | 58 |
| Polyunsaturated Fat (g) | 17.3 | 19.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 11.8 | 50 | 8 |
| Potassium (mg) | 0.0 | 2,200.0 | 48.1 | n/a | 165.6 | 459.0 | n/a | 19.4 | 395.0 | 4.9 | 13.5 | 63.8 | 849.0 | 4,218 | 703 |
| Proline (g) | 0.0 | 9.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 11 | 2 |
| Protein (g) | 0.0 | 208.5 | 0.8 | n/a | 1.1 | 2.7 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.7 | 23.0 | 239 | 40 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 9.1 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.8 | 50 | 8 |
| Selenium (mcg) | 0.0 | 166.0 | 1.7 | n/a | 0.4 | 0.7 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 17.6 | 189 | 31 |
| Serine (g) | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Sodium (mg) | 0.0 | 630.0 | 2.0 | n/a | 9.6 | 9.5 | n/a | 983.9 | 820.5 | 0.2 | 248.4 | 0.9 | 961.7 | 3,667 | 611 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7.5 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Tocopherol, alpha (mg) | 8.5 | 2.7 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 54.0 | 92.5 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 69.6 | 218 | 36 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Valine (g) | 0.0 | 10.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 830.0 | 1.1 | n/a | 598.2 | 1,591.7 | n/a | 0.0 | 65.6 | 0.0 | 15.2 | 1,140.7 | 0.0 | 4,242 | 707 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | n/a | 30.0 | 79.7 | n/a | 0.0 | 3.1 | 0.0 | 0.8 | 57.1 | 0.0 | 411 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | n/a | 11.3 | 327.4 | n/a | 0.0 | 0.8 | 0.0 | 7.0 | 3.9 | 0.0 | 354 | 59 |
| Vitamin D (IU) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 160 | 27 |
| Water (g) | 0.0 | 694.6 | 7.0 | n/a | 53.9 | 118.4 | n/a | 28.8 | 81.9 | 4.3 | 8.5 | 19.9 | 2.6 | 1,020 | 170 |
| Zinc (mg) | 0.0 | 8.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 8.4 | 18 | 3 |
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