Nutritional Facts: Nif's Pan Prepared Parmesan and Rosemary Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/2 cups (278g)
white rice
2 teaspoons (2g)
dried rosemary
3 cups (732g)
chicken broth
1/4 cup (59g)
white wine
1/2 cup (50g)
fresh parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 1.1 n/a n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 n/a 6 2
Arginine (g) 0.0 1.6 n/a n/a n/a 0.8 n/a 2 1
Ash (g) 0.3 1.4 0.1 7.5 0.1 4.0 n/a 13 3
Aspartic acid (g) 0.0 1.8 n/a n/a n/a 1.3 n/a 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 30.5 28.3 29.3 5.3 554.5 n/a 651 163
Calories 101.8 1,026.8 7.3 117.1 48.2 215.5 n/a 1,517 379
Calories (kj) 425.9 4,295.7 30.7 490.4 201.1 902.5 n/a 6,346 1,587
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 226.7 1.4 2.8 1.5 2.0 n/a 234 59
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 44.0 n/a 75 19
Copper (mg) 0.0 0.5 0.0 0.4 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.4 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 7.8 0.9 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 0.4 19.4 6.8 14.6 0.6 5.0 n/a 47 12
Folate, DFE (mcg) 0.4 19.4 6.8 14.6 0.6 5.0 n/a 47 12
Folate, food (mcg) 0.4 19.4 6.8 14.6 0.6 5.0 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 3.7 n/a n/a n/a 4.3 n/a 8 2
Glycine (g) 0.0 0.9 n/a n/a n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.4 n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.0 4.4 0.6 1.5 0.2 0.5 n/a 7 2
Isoleucine (g) 0.0 0.8 n/a n/a n/a 1.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 1.6 n/a n/a n/a 1.9 n/a 3 1
Lysine (g) 0.0 0.7 n/a n/a n/a 1.5 n/a 2 1
Magnesium (mg) 0.3 63.8 4.9 7.3 5.9 19.0 n/a 101 25
Maltose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 2.7 0.0 0.7 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.4 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 3.0 0.6 0.1 1.8 0.0 4.2 n/a 10 2
Niacin (mg) 0.0 6.0 0.0 10.0 0.1 0.1 n/a 16 4
Pantothenic acid (mg) 0.0 2.3 n/a 0.1 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.0 1.0 n/a n/a n/a 1.0 n/a 2 1
Phosphorus (mg) 3.4 197.0 1.5 219.6 10.6 364.5 n/a 797 199
Phytosterols n/a n/a 1.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.5 0.1 0.8 0.0 0.6 n/a 2 1
Potassium (mg) 3.4 213.7 21.1 629.5 41.7 62.5 n/a 972 243
Proline (g) 0.0 0.9 n/a n/a n/a 2.3 n/a 3 1
Protein (g) 0.1 18.9 0.1 14.8 0.0 19.2 n/a 53 13
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 111.5 n/a 207 52
Riboflavin (mg) 0.0 0.2 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 7.3 0.3 0.2 1.2 0.0 8.7 n/a 18 4
Selenium (mcg) 0.1 41.9 0.1 0.0 0.1 8.9 n/a 51 13
Serine (g) 0.0 1.0 n/a n/a n/a 1.1 n/a 2 1
Sodium (mg) 101.4 19.4 1.1 2,239.9 2.9 764.5 n/a 3,129 782
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a n/a 2.1 0.6 0.5 n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.7 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 1.5 0.3 4.2 0.0 14.3 n/a 32 8
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a 1.2 n/a 2 0
Valine (g) 0.0 1.2 n/a n/a n/a 1.3 n/a 2 1
Vitamin A, IU (IU) 354.9 0.0 69.2 0.0 0.0 432.5 n/a 857 214
Vitamin A, RAE (mcg) 97.1 0.0 3.4 0.0 0.0 114.5 n/a 215 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 1.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 10.5 n/a 19 5
Water (g) 2.3 29.0 0.2 702.4 51.1 10.4 n/a 795 199
Zinc (mg) 0.0 3.3 0.1 0.7 0.1 1.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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