Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 teaspoons (6g) garlic |
1/2 cup (73g) fresh shiitake mushrooms |
12 medium (72g) raw shrimp |
1/4 cup (59g) dry white wine |
1/2 cup (119g) heavy cream |
1/3 cup (81g) lemon juice |
4 tablespoons (57g) butter |
1 to taste (0g) white pepper |
2 tablespoons (14g) plain breadcrumbs |
5 1/2 cups (165g) spinach |
6 ounces (170g) cooked angel hair pasta |
1 tablespoon (8g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.2 | 2 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.3 | 1.3 | 0.1 | 0.5 | 0.2 | 1.2 | n/a | 0.4 | 2.8 | 0.5 | 0.2 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 10.1 | 2.2 | 38.9 | 5.3 | 77.4 | 4.9 | 13.6 | n/a | 24.7 | 163.4 | 11.9 | 1.4 | 360 | 180 |
| Calories | 203.6 | 8.3 | 40.6 | 51.1 | 48.2 | 410.6 | 17.9 | 407.3 | n/a | 53.3 | 38.0 | 268.8 | 56.8 | 1,604 | 802 |
| Calories (kj) | 851.7 | 34.9 | 169.7 | 213.8 | 201.1 | 1,717.2 | 73.9 | 1,703.4 | n/a | 223.2 | 160.1 | 1,122.6 | 237.6 | 6,709 | 3,355 |
| Campesterol (mg) | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.9 | 10.4 | 0.7 | 1.5 | 3.3 | 5.6 | 0.0 | n/a | 9.7 | 6.0 | 52.5 | 1.1 | 93 | 46 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 90.7 | 0.0 | 163.0 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 218 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 3.6 | 3.1 | 0.3 | 9 | 5 |
| Folate (mcg) | 0.9 | 0.2 | 15.2 | 13.7 | 0.6 | 4.8 | 16.3 | 1.7 | n/a | 14.4 | 320.1 | 124.2 | 2.9 | 515 | 257 |
| Folate, DFE (mcg) | 0.9 | 0.2 | 15.2 | 13.7 | 0.6 | 4.8 | 16.3 | 1.7 | n/a | 22.1 | 320.1 | 202.4 | 2.9 | 601 | 300 |
| Folate, food (mcg) | 0.9 | 0.2 | 15.2 | 13.7 | 0.6 | 4.8 | 16.3 | 1.7 | n/a | 3.4 | 320.1 | 11.9 | 2.9 | 391 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 112.3 | 0.0 | 123 | 62 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 0.5 | n/a | 0.1 | n/a | 0.6 | 0.6 | 3.4 | 0.2 | 7 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 4.5 | 2.2 | 0.5 | 9 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.6 | 1.4 | 10.2 | 15.8 | 5.9 | 8.3 | 4.9 | 1.1 | n/a | 5.8 | 130.4 | 30.6 | 21.2 | 236 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.5 | 0.7 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.7 | 0.0 | 11.9 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 33 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 2.9 | 0.4 | 8 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 6.8 | 8.6 | 21.0 | 175.7 | 10.6 | 73.8 | 6.5 | 13.6 | n/a | 22.3 | 80.9 | 98.7 | 48.5 | 567 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 14.9 | n/a | 11.9 | 28 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 1.7 | n/a | 0.3 | 0.3 | 0.5 | 2.9 | 8 | 4 |
| Potassium (mg) | 6.8 | 22.5 | 84.8 | 81.4 | 41.7 | 89.3 | 83.7 | 13.6 | n/a | 26.5 | 920.7 | 74.8 | 50.4 | 1,496 | 748 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.2 | 0.1 | 2 | 1 |
| Protein (g) | 0.2 | 0.4 | 1.1 | 9.8 | 0.0 | 2.4 | 0.3 | 0.5 | n/a | 1.8 | 4.7 | 9.9 | 1.2 | 32 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 38.9 | 0.0 | 482.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,093 | 546 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 27.4 | 0.0 | 29.2 | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 72 | 36 |
| Selenium (mcg) | 0.3 | 0.8 | 18.0 | 21.3 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 3.4 | 1.7 | 44.9 | 0.1 | 92 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 1 | 1 |
| Sodium (mg) | 202.8 | 1.0 | 2.9 | 407.5 | 2.9 | 45.2 | 0.8 | 405.6 | n/a | 98.8 | 130.4 | 1.7 | 0.2 | 1,300 | 650 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 44.2 | 0.1 | 52 | 26 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.8 | 0.0 | 0.6 | 0.1 | 2.0 | 0.0 | n/a | 0.8 | 0.7 | 1.0 | 0.3 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.1 | 1.3 | n/a | 0.0 | 3.3 | 0.1 | 0.8 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.9 | 2 | 1 |
| Total Fat (g) | 23.0 | 0.0 | 0.2 | 0.7 | 0.0 | 44.0 | 0.2 | 46.1 | n/a | 0.7 | 0.6 | 1.6 | 5.8 | 123 | 61 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.5 | 0.0 | 129.6 | 0.0 | 1,749.3 | 4.9 | 1,419.4 | n/a | 0.0 | 15,472.1 | 0.0 | 2.4 | 19,488 | 9,744 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 38.9 | 0.0 | 489.1 | 0.0 | 388.5 | n/a | 0.0 | 773.9 | 0.0 | 0.1 | 1,885 | 942 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.7 | 31.4 | 0.0 | n/a | 0.0 | 46.4 | 0.0 | 0.1 | 81 | 40 |
| Vitamin D (IU) | 17.0 | 0.0 | 20.3 | 1.4 | 0.0 | 32.1 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 52 |
| Water (g) | 4.5 | 3.3 | 60.5 | 59.8 | 51.1 | 68.7 | 75.0 | 9.0 | n/a | 0.9 | 150.8 | 105.7 | 0.2 | 589 | 295 |
| Zinc (mg) | 0.0 | 0.1 | 1.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.9 | 0.5 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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