Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
16 ounces (457g) pumpkin puree |
3/4 cup (183g) milk |
3/4 cup (164g) oil |
2 cups (250g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Ash (g) | 2.1 | 0.0 | 3.7 | 1.3 | 0.0 | 1.2 | 1.9 | 3.4 | 6.6 | 0.1 | 6.0 | 4.1 | 30 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.5 | 0.5 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 211 | 6 |
| Calcium (mg) | 112.0 | 4.0 | 96.0 | 217.8 | 0.0 | 37.5 | 40.8 | 0.0 | 677.5 | 26.2 | 1.4 | 108.9 | 1,322 | 37 |
| Calories | 286.0 | 1,548.0 | 118.9 | 117.1 | 1,445.3 | 910.0 | 408.0 | 0.0 | 4.7 | 6.5 | 0.0 | 1,633.1 | 6,478 | 180 |
| Calories (kj) | 1,198.0 | 6,472.0 | 498.3 | 490.4 | 6,047.9 | 3,807.5 | 1,708.8 | 0.0 | 19.6 | 27.0 | 0.0 | 6,831.7 | 27,101 | 753 |
| Carbohydrates (g) | 1.4 | 399.9 | 29.7 | 8.5 | 0.0 | 190.8 | 86.4 | 0.0 | 2.2 | 2.1 | 0.0 | 217.4 | 938 | 26 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6.8 | 12.8 | 0.0 | 0.0 | 1.4 | 0.0 | 20.1 | 43 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 73.1 | 9.2 | 0.0 | 65.0 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 44.2 | 338 | 9 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 73.1 | 9.2 | 0.0 | 65.0 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 44.2 | 338 | 9 |
| Folate, food (mcg) | 94.0 | 0.0 | 73.1 | 9.2 | 0.0 | 65.0 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 44.2 | 338 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.8 | 1.3 | 0.0 | 8.7 | 5.2 | n/a | n/a | 0.0 | 0.0 | 2.2 | 22 | 1 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 3.7 | 0.1 | 0.0 | 2.9 | 4.3 | 0.0 | 1.0 | 0.2 | 0.0 | 10.6 | 27 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.2 | 0.6 | 0.0 | 1.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 7 | 0 |
| Lysine (g) | 1.8 | n/a | 0.2 | 0.5 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 54.9 | 23.8 | 0.0 | 55.0 | 164.4 | 0.0 | 3.6 | 1.6 | 0.1 | 391.3 | 719 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 10 | 0 |
| Methionine (g) | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.1 | 1.9 | 45.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 89 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 2.7 | 0.2 | 0.0 | 3.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 14 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 1.4 | 0.6 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 201.1 | 170.2 | 0.0 | 270.0 | 428.4 | 0.0 | 912.5 | 1.7 | 0.0 | 449.1 | 2,829 | 79 |
| Phytosterols | n/a | n/a | 54.9 | 0.0 | 1,582.7 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1,638 | 46 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | 89.4 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 99 | 3 |
| Potassium (mg) | 276.0 | 8.0 | 1,554.3 | 276.3 | 0.0 | 267.5 | 435.6 | 0.0 | 0.5 | 11.3 | 0.5 | 1,241.8 | 4,072 | 113 |
| Proline (g) | 1.0 | n/a | 0.1 | 0.6 | 0.0 | 3.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 8 | 0 |
| Protein (g) | 25.1 | 0.0 | 4.6 | 6.0 | 0.0 | 25.8 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 92 | 3 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 10 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.2 | 4.2 | 21.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 93 | 3 |
| Selenium (mcg) | 61.4 | 2.4 | 1.4 | 3.7 | 0.0 | 84.8 | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 242 | 7 |
| Serine (g) | 1.9 | n/a | 0.2 | 0.3 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Sodium (mg) | 284.0 | 4.0 | 4.6 | 89.7 | 0.0 | 5.0 | 2.4 | 2,517.1 | 726.2 | 0.3 | 2,325.5 | 37.4 | 5,996 | 167 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 69 | 2 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 400 | 11 |
| Sugar (g) | 0.7 | 399.2 | 6.2 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 185.4 | 593 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 1,653 | 46 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 4.8 | n/a | 23.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 32 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.5 | 6.7 | 163.5 | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 297 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.2 | 0.4 | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 33,755.4 | 252.5 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 35,106 | 975 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 1,686.9 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2,068 | 57 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 41.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 5 |
| Water (g) | 152.3 | 0.1 | 418.7 | 160.5 | 0.0 | 29.8 | 12.9 | 0.0 | 0.4 | 0.3 | 0.0 | 2.4 | 777 | 22 |
| Zinc (mg) | 2.6 | 0.0 | 1.5 | 0.7 | 0.0 | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 15 | 0 |
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