Nutritional Facts: Quick-Braised Broccoli With Sun-Dried Tomatoes and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
pine nuts
1 1/2 tablespoons (20g)
vegetable oil
2 large (1,216g)
head of broccoli
1/3 cup (79g)
water
1/4 cup (0g)
goat cheese
1/4 cup (28g)
sun-dried tomatoes packed in oil
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.1 0.0 1.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 2.3 n/a n/a 0.0 n/a 3 1
Ash (g) 0.4 0.0 10.6 0.1 n/a 1.0 0.1 12 3
Aspartic acid (g) 0.2 0.0 4.0 n/a n/a 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.7 0.0 571.5 2.4 n/a 12.9 4.3 594 148
Calories 113.6 180.3 413.4 0.0 n/a 58.6 14.1 780 195
Calories (kj) 475.2 754.6 1,714.6 0.0 n/a 245.0 59.0 3,248 812
Carbohydrates (g) 2.2 0.0 80.7 0.0 n/a 6.4 2.7 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.6 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 31.6 0.0 n/a 1.6 n/a 34 8
Folate (mcg) 5.7 0.0 766.1 0.0 n/a 6.3 n/a 778 195
Folate, DFE (mcg) 5.7 0.0 766.1 0.0 n/a 6.3 n/a 778 195
Folate, food (mcg) 5.7 0.0 766.1 0.0 n/a 6.3 n/a 778 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a 8.3 n/a n/a n/a 1.2 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 6.0 n/a n/a n/a 1.2 7 2
Glutamic acid (g) 0.5 0.0 6.6 n/a n/a 0.5 n/a 8 2
Glycine (g) 0.1 0.0 1.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.7 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 0.0 8.9 0.0 n/a 0.7 0.1 11 3
Isoleucine (g) 0.1 0.0 1.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 2.6 n/a n/a n/a 0.0 3 1
Leucine (g) 0.2 0.0 1.6 n/a n/a 0.1 n/a 2 0
Lysine (g) 0.1 0.0 1.6 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 42.4 0.0 255.4 0.8 n/a 22.3 1.9 323 81
Maltose (g) 0.0 n/a 2.6 n/a n/a n/a 0.0 3 1
Manganese (mg) 1.5 n/a 2.6 0.0 n/a 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 5.6 0.1 0.0 n/a 2.4 n/a 11 3
Niacin (mg) 0.7 0.0 7.8 0.0 n/a 1.0 n/a 10 2
Pantothenic acid (mg) 0.1 0.0 7.0 0.0 n/a 0.1 n/a 7 2
Phenylalanine (g) 0.1 0.0 1.4 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 97.0 0.0 802.6 0.0 n/a 38.2 3.0 941 235
Phytosterols (mg) 23.8 197.5 n/a n/a n/a n/a n/a 221 55
Polyunsaturated Fat (g) 5.7 11.2 0.5 0.0 n/a 0.6 n/a 18 4
Potassium (mg) 100.7 0.0 3,842.6 0.8 n/a 430.4 17.9 4,392 1,098
Proline (g) 0.1 0.0 1.3 n/a n/a 0.0 n/a 1 0
Protein (g) 2.3 0.0 34.3 0.0 n/a 1.4 0.1 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 1.4 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.8 2.6 0.5 0.0 n/a 0.5 0.0 4 1
Selenium (mcg) 0.1 0.0 30.4 0.0 n/a 0.8 n/a 31 8
Serine (g) 0.1 0.0 1.5 n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.3 0.0 401.3 2.4 n/a 73.2 3.7 481 120
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.2 n/a n/a n/a 0.0 2 0
Sugar (g) 0.6 0.0 20.7 0.0 n/a n/a 2.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.1 0.0 1.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 2.9 9.5 0.0 n/a n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 2.1 n/a n/a n/a n/a 4 1
Total Fat (g) 11.5 20.4 4.5 0.0 n/a 3.9 0.0 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.5 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 4.9 0.0 7,575.7 0.0 n/a 353.7 0.0 7,934 1,984
Vitamin A, RAE (mcg) 0.2 0.0 377.0 0.0 n/a 17.6 0.0 395 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 2.1 0.0 n/a 0.1 n/a 2 1
Vitamin C (mg) 0.1 0.0 1,084.7 0.0 n/a 28.0 0.0 1,113 278
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.4 0.0 1,085.9 78.8 n/a 14.8 12.2 1,192 298
Zinc (mg) 1.1 0.0 5.0 0.0 n/a 0.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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