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Nutritional Facts: Alaskan Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3/4 cup (150g)
sugar
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (6g)
salt
1/4 cup (55g)
vegetable oil
3/4 cup (183g)
milk
1 large (50g)
eggs
1 1/2 cups (222g)
fresh blueberries
1/3 cup (42g)
all-purpose flour
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.2 n/a 0.0 0.0 2 0
Ash (g) 0.9 0.0 8.3 6.0 0.0 1.3 0.5 0.5 0.2 0.5 0.0 1.2 19 3
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.5 0.7 0.1 0.2 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.5 846.9 1.4 0.0 217.8 28.0 13.3 6.2 91.3 13.1 13.6 1,261 210
Calories 682.5 580.5 5.9 0.0 481.8 117.1 71.5 126.5 151.5 418.0 3.2 406.9 3,045 508
Calories (kj) 2,855.6 2,427.0 24.5 0.0 2,016.0 490.4 299.5 532.8 633.9 1,749.0 13.5 1,701.9 12,744 2,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 150.0 2.8 0.0 0.0 8.5 0.4 32.2 31.8 107.9 1.1 0.0 478 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.6 186.0 0.0 0.0 0.0 0.0 122.0 334 56
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.1 0.0 0.7 0.0 12 2
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 9.2 23.5 13.3 10.8 1.1 0.1 1.7 108 18
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 9.2 23.5 13.3 10.8 1.1 0.1 1.7 108 18
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 9.2 23.5 13.3 10.8 1.1 0.1 1.7 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 11.0 n/a 1.2 0.0 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 10.8 n/a 1.5 0.0 n/a 13 2
Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 1.3 0.8 0.2 1.4 n/a 0.0 0.1 10 2
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.1 1.3 0.0 0.0 0.1 0.9 0.6 0.5 0.8 0.1 0.0 7 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.3 0.1 0.1 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.6 0.5 0.1 0.3 n/a 0.0 0.0 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.5 0.5 0.0 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 41.3 0.0 4.5 0.1 0.0 23.8 6.0 13.3 9.2 9.9 0.8 1.1 110 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.1 0.2 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 15.0 1.9 1.8 0.1 0.0 0.0 0.0 11.9 31 5
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.6 0.8 0.3 0.2 0.1 0.0 0.1 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.3 0.3 0.1 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 1,140.6 0.0 0.0 170.2 99.0 26.6 45.0 4.4 0.8 13.6 1,703 284
Phytosterols n/a n/a n/a 0.0 527.6 0.0 n/a n/a n/a n/a 0.3 n/a 528 88
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 29.8 0.2 1.0 0.3 0.2 0.0 0.0 1.7 34 6
Potassium (mg) 200.6 3.0 0.6 0.5 0.0 276.3 69.0 170.9 44.5 146.3 5.6 13.6 931 155
Proline (g) 2.2 n/a n/a 0.0 0.0 0.6 0.3 0.1 0.5 n/a 0.0 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 0.0 6.0 6.3 1.6 4.3 0.1 0.1 0.5 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 80.0 0.0 0.0 0.0 0.0 380.8 518 86
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 7.1 4.2 1.6 0.1 0.1 0.0 0.0 29.2 42 7
Selenium (mcg) 63.6 0.9 0.0 0.0 0.0 3.7 15.4 0.2 14.1 1.3 0.0 0.6 100 17
Serine (g) 1.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 3.8 1.5 907.7 2,325.5 0.0 89.7 71.0 2.2 0.8 30.8 0.1 405.2 3,838 640
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a 0.0 0.2 n/a 104.0 0.0 n/a 254 42
Sugar (g) 0.5 149.7 0.0 0.0 0.0 n/a 0.2 22.1 0.1 106.7 0.0 0.0 279 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 7.8 n/a 0.5 1.3 0.0 0.0 0.0 1.3 11 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 54.5 6.7 4.8 0.7 0.4 0.0 0.0 46.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.4 0.1 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 252.5 270.0 119.9 0.0 0.0 3.9 1,418.2 2,064 344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 60.4 80.0 6.7 0.0 0.0 0.2 388.2 535 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 21.5 0.0 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 34.1 75 13
Water (g) 22.4 0.0 0.5 0.0 0.0 160.5 38.1 186.9 5.0 1.5 0.1 9.0 424 71
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.7 0.6 0.4 0.3 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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