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Nutritional Facts: Instant Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
1/2 cup (130g)
salsa
1 teaspoon (3g)
chili powder
8 ounces (244g)
chicken broth
5 tablespoons (30g)
green onions
2 1/2 tablespoons (3g)
cilantro
1/2 lb (227g)
ground beef
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 2.3 n/a 0.0 n/a 0.0 n/a 2.6 0.4 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a 0.0 n/a 0.0 n/a 2.7 0.5 n/a 7 1
Ash (g) 7.1 2.8 0.3 2.5 0.2 0.0 2.1 2.2 n/a 17 3
Aspartic acid (g) 6.6 n/a 0.0 n/a 0.1 n/a 3.8 0.9 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 35.0 8.9 9.8 21.6 1.7 34.0 407.4 n/a 684 114
Calories 810.9 35.0 7.6 39.0 9.6 0.6 487.6 227.7 n/a 1,618 270
Calories (kj) 3,390.9 148.9 31.8 163.5 40.5 2.4 2,036.6 951.5 n/a 6,766 1,128
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 145.6 8.1 1.3 0.9 2.2 0.1 0.0 0.7 n/a 159 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.2 59.3 n/a 214 36
Copper (mg) 1.3 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 1 0
Dietary Fiber (g) 53.4 2.1 0.9 0.0 0.8 0.1 0.0 0.0 n/a 57 10
Folate (mcg) 915.3 5.2 0.8 4.9 19.2 1.6 13.6 10.2 n/a 971 162
Folate, DFE (mcg) 915.3 5.2 0.8 4.9 19.2 1.6 13.6 10.2 n/a 971 162
Folate, food (mcg) 915.3 5.2 0.8 4.9 19.2 1.6 13.6 10.2 n/a 971 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.3 n/a 0.0 n/a 0.1 n/a 6.3 3.4 n/a 18 3
Glycine (g) 2.1 n/a 0.0 n/a 0.0 n/a 2.8 0.2 n/a 5 1
Histidine (g) 1.5 n/a 0.0 n/a 0.0 n/a 1.4 0.5 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Iron (mg) 12.9 0.6 0.5 0.5 0.4 0.0 4.7 0.4 n/a 20 3
Isoleucine (g) 2.4 n/a 0.0 n/a 0.0 n/a 1.9 0.9 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 4.3 n/a 0.0 n/a 0.0 n/a 3.3 1.3 n/a 9 2
Lysine (g) 3.7 n/a 0.0 n/a 0.0 n/a 3.5 1.2 n/a 8 1
Magnesium (mg) 430.0 19.4 4.0 2.4 6.0 0.7 40.8 15.8 n/a 519 87
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 2.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.1 0.4 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.6 0.0 0.0 14.9 5.3 n/a 21 4
Niacin (mg) 3.1 0.1 0.3 3.3 0.2 0.0 10.5 0.0 n/a 18 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.2 0.2 n/a 3 1
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 n/a 1.6 0.7 n/a 5 1
Phosphorus (mg) 860.0 40.1 8.1 73.2 11.1 1.2 387.8 289.3 n/a 1,671 278
Phytosterols n/a n/a 2.2 n/a n/a 0.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.4 0.1 0.2 0.3 0.0 0.0 1.0 0.5 n/a 4 1
Potassium (mg) 2,180.7 384.6 52.7 209.8 82.8 13.0 669.0 55.4 n/a 3,648 608
Proline (g) 2.3 n/a 0.0 n/a 0.0 n/a 2.1 1.6 n/a 6 1
Protein (g) 54.4 2.0 0.4 4.9 0.5 0.1 42.2 14.1 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 146 24
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.4 0.0 0.0 13.3 11.9 n/a 27 4
Selenium (mcg) 7.4 1.2 0.6 0.0 0.2 0.0 35.8 7.9 n/a 53 9
Serine (g) 3.0 n/a 0.0 n/a 0.0 n/a 1.7 0.8 n/a 5 1
Sodium (mg) 6.1 777.0 44.3 746.6 4.8 1.2 149.7 350.9 n/a 2,081 347
Starch n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 4.0 0.2 0.7 0.7 0.0 0.0 0.3 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 2.3 n/a 0.0 n/a 0.0 n/a 1.6 0.5 n/a 4 1
Tocopherol, alpha n/a 1.5 1.0 0.0 0.2 0.1 0.8 0.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.3 0.2 0.4 1.4 0.1 0.0 34.0 18.7 n/a 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 n/a 1.3 0.7 n/a 4 1
Valine (g) 2.9 n/a 0.0 n/a 0.0 n/a 2.1 0.9 n/a 6 1
Vitamin A, IU (IU) 36.9 378.1 800.6 0.0 299.1 168.7 0.0 566.1 n/a 2,249 375
Vitamin A, RAE (mcg) 0.0 19.4 40.0 0.0 15.0 8.4 0.0 149.7 n/a 233 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 4.9 0.5 n/a 6 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.8 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 5.6 0.7 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 13.6 n/a 23 4
Water (g) 403.8 116.4 0.3 234.1 26.9 2.3 149.1 20.8 n/a 954 159
Zinc (mg) 6.9 0.5 0.1 0.2 0.1 0.0 10.2 1.8 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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