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    Nutritional Facts: Lemon and Parsley Butter Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (795g)
    butter beans
    1 (58g)
    lemons
    1 ounce (28g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.2 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 2.2 n/a 0.0 2 1
    Ash (g) 0.0 0.5 0.0 9.1 0.2 0.6 10 3
    Aspartic acid (g) 0.0 0.1 0.0 3.5 n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 5.4 222.5 15.1 39.1 317 79
    Calories 119.3 60.0 4.5 564.1 16.8 10.2 775 194
    Calories (kj) 499.4 249.0 18.7 2,359.7 70.2 42.8 3,240 810
    Carbohydrates (g) 0.0 14.0 1.0 105.9 5.4 1.8 128 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 0.1 28.6 1.6 0.9 34 8
    Folate (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
    Folate, DFE (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
    Folate, food (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.0 4.2 n/a 0.1 5 1
    Glycine (g) 0.0 0.0 0.0 1.3 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 1 0
    Iron (mg) 0.1 0.3 0.1 12.8 0.3 1.8 15 4
    Isoleucine (g) 0.0 0.0 0.0 2.1 n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.5 n/a 0.1 3 1
    Lysine (g) 0.0 0.1 0.0 2.1 n/a 0.1 2 1
    Magnesium (mg) 0.0 15.0 0.8 270.1 4.6 14.2 305 76
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 5.6 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.1 10 3
    Niacin (mg) 0.0 0.2 0.0 4.2 0.1 0.4 5 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.8 0.1 0.1 1 0
    Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a 0.0 2 0
    Phosphorus (mg) 0.0 43.5 4.6 564.1 9.3 16.4 638 159
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a 1.4 54 13
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.1 0.0 3 1
    Potassium (mg) 0.1 219.0 12.0 2,264.3 80.0 157.1 2,733 683
    Proline (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Protein (g) 0.0 1.7 0.2 32.3 0.6 0.8 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.1 0.0 0.5 0.0 0.0 3 1
    Selenium (mcg) 0.0 0.8 0.4 8.7 0.2 0.0 10 3
    Serine (g) 0.0 0.0 0.0 2.0 n/a 0.0 2 1
    Sodium (mg) 0.3 6.0 0.5 2,002.1 1.2 15.9 2,026 506
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.0 n/a 1.5 0.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.1 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 13.5 0.2 0.0 2.3 0.2 0.2 16 4
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 2.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 3.0 0.3 1,191.8 12.8 2,388.4 3,596 899
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.6 0.6 119.4 184 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 0.9 58.0 30.7 37.7 138 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 1.8 644.9 51.6 24.9 857 214
    Zinc (mg) 0.0 0.3 0.0 5.1 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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