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Nutritional Facts: Lemon and Parsley Butter Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 (3g)
garlic cloves
28 ounces (795g)
butter beans
1 (58g)
lemons
1 ounce (28g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 2.2 n/a 0.0 2 1
Ash (g) 0.0 0.5 0.0 9.1 0.2 0.6 10 3
Aspartic acid (g) 0.0 0.1 0.0 3.5 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 5.4 222.5 15.1 39.1 317 79
Calories 119.3 60.0 4.5 564.1 16.8 10.2 775 194
Calories (kj) 499.4 249.0 18.7 2,359.7 70.2 42.8 3,240 810
Carbohydrates (g) 0.0 14.0 1.0 105.9 5.4 1.8 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.1 28.6 1.6 0.9 34 8
Folate (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
Folate, DFE (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
Folate, food (mcg) 0.0 28.5 0.1 127.1 6.4 43.1 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 4.2 n/a 0.1 5 1
Glycine (g) 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Iron (mg) 0.1 0.3 0.1 12.8 0.3 1.8 15 4
Isoleucine (g) 0.0 0.0 0.0 2.1 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.5 n/a 0.1 3 1
Lysine (g) 0.0 0.1 0.0 2.1 n/a 0.1 2 1
Magnesium (mg) 0.0 15.0 0.8 270.1 4.6 14.2 305 76
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 5.6 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.1 10 3
Niacin (mg) 0.0 0.2 0.0 4.2 0.1 0.4 5 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.8 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Phosphorus (mg) 0.0 43.5 4.6 564.1 9.3 16.4 638 159
Phytosterols (mg) 29.8 22.5 n/a n/a n/a 1.4 54 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.1 0.0 3 1
Potassium (mg) 0.1 219.0 12.0 2,264.3 80.0 157.1 2,733 683
Proline (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Protein (g) 0.0 1.7 0.2 32.3 0.6 0.8 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.5 0.0 0.0 3 1
Selenium (mcg) 0.0 0.8 0.4 8.7 0.2 0.0 10 3
Serine (g) 0.0 0.0 0.0 2.0 n/a 0.0 2 1
Sodium (mg) 0.3 6.0 0.5 2,002.1 1.2 15.9 2,026 506
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 n/a 1.5 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.1 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 13.5 0.2 0.0 2.3 0.2 0.2 16 4
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 2.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 3.0 0.3 1,191.8 12.8 2,388.4 3,596 899
Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.6 0.6 119.4 184 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.9 58.0 30.7 37.7 138 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 1.8 644.9 51.6 24.9 857 214
Zinc (mg) 0.0 0.3 0.0 5.1 0.0 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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