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Nutritional Facts: Bread & Butter Bake With Tomato & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
butter
1 (3g)
garlic cloves
4 (100g)
white bread
12 (204g)
cherry tomatoes
2 ounces (57g)
ham
1/2 quart (488g)
milk
3 (150g)
eggs
2 ounces (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.1 0.7 0.6 1.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0.8 0.6 1.2 0.5 4 1
Ash (g) 0.3 0.0 2.0 1.0 2.1 3.5 1.6 2.2 13 3
Aspartic acid (g) 0.0 0.0 0.4 0.3 1.2 1.2 2.0 0.9 6 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 5.4 151.0 20.4 4.0 580.7 84.0 409.5 1,258 315
Calories 101.6 4.5 266.0 36.7 83.5 312.3 214.5 228.9 1,248 312
Calories (kj) 425.1 18.7 1,113.0 151.0 349.3 1,307.8 898.5 956.5 5,220 1,305
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 50.6 7.9 0.0 22.7 1.1 0.7 84 21
Cholesterol (mg) 30.5 0.0 0.0 0.0 29.5 68.3 558.0 59.6 746 186
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.1 2.4 2.4 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 0.4 0.1 111.0 30.6 2.3 24.4 70.5 10.2 250 62
Folate, DFE (mcg) 0.4 0.1 171.0 30.6 2.3 24.4 70.5 10.2 310 77
Folate, food (mcg) 0.4 0.1 25.0 30.6 2.3 24.4 70.5 10.2 164 41
Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 0.0 0.0 0.0 86 22
Fructose n/a n/a 1.8 2.8 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.6 n/a n/a 0.6 n/a 4 1
Glutamic acid (g) 0.0 0.0 2.5 0.9 2.1 3.4 2.5 3.5 15 4
Glycine (g) 0.0 0.0 0.3 0.0 0.7 0.3 0.6 0.2 2 1
Histidine (g) 0.0 0.0 0.2 0.0 0.5 0.4 0.5 0.5 2 1
Iron (mg) 0.0 0.1 3.7 0.6 0.5 0.2 2.6 0.4 8 2
Isoleucine (g) 0.0 0.0 0.3 0.0 0.6 1.0 1.0 0.9 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.5 0.1 1.0 1.6 1.6 1.4 6 2
Lysine (g) 0.0 0.0 0.2 0.1 1.1 1.3 1.4 1.2 5 1
Magnesium (mg) 0.3 0.8 23.0 22.4 10.2 63.4 18.0 15.9 154 39
Maltose n/a n/a 1.1 0.0 n/a n/a 0.0 0.1 1 0
Manganese (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.4 0.6 0.4 2 0
Monounsaturated Fat (g) 3.0 0.0 0.7 0.1 1.5 5.2 5.5 5.3 21 5
Niacin (mg) 0.0 0.0 4.4 1.2 3.0 0.4 0.1 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.2 0.3 1.5 2.3 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.4 0.1 0.5 0.8 1.0 0.7 4 1
Phosphorus (mg) 3.4 4.6 99.0 49.0 131.8 453.8 297.0 290.8 1,329 332
Phytosterols n/a n/a 0.0 14.3 0.0 0.0 n/a n/a 14 4
Polyunsaturated Fat (g) 0.4 0.0 1.4 0.2 0.4 0.7 2.9 0.5 6 2
Potassium (mg) 3.4 12.0 100.0 483.5 210.7 736.9 207.0 55.7 1,809 452
Proline (g) 0.0 0.0 0.8 0.0 0.5 1.6 0.8 1.6 5 1
Protein (g) 0.1 0.2 7.6 1.8 12.7 16.0 18.8 14.1 71 18
Retinol (mcg) 95.1 0.0 0.0 0.0 0.0 151.3 240.0 146.5 633 158
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.8 0.7 0.2 2 1
Saturated Fat (g) 7.3 0.0 0.7 0.1 1.1 11.1 4.7 12.0 37 9
Selenium (mcg) 0.1 0.4 17.3 0.0 10.7 9.8 46.1 7.9 92 23
Serine (g) 0.0 0.0 0.4 0.1 0.5 0.9 1.5 0.8 4 1
Sodium (mg) 101.2 0.5 511.0 10.2 861.1 239.1 213.0 352.7 2,289 572
Starch n/a n/a 40.6 0.0 n/a n/a n/a n/a 41 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 0.0 4.3 5.4 0.0 n/a 0.6 0.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.5 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.1 0.6 0.7 0.8 0.5 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 1.1 0.1 n/a 1.6 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0.8 0.0 1 0
Total Fat (g) 11.5 0.0 3.3 0.4 3.2 17.9 14.3 18.8 69 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.2 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.4 0.8 0.7 0.7 3 1
Valine (g) 0.0 0.0 0.3 0.0 0.5 1.1 1.3 0.9 4 1
Vitamin A, IU (IU) 354.3 0.3 0.0 1,699.3 0.0 673.4 810.0 569.1 4,106 1,027
Vitamin A, RAE (mcg) 97.0 0.0 0.0 85.7 0.0 161.0 240.0 150.5 734 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1.8 1.3 0.5 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 27.9 0.0 7.3 0.0 0.0 36 9
Vitamin D (IU) 8.5 0.0 0.0 0.0 15.3 n/a 123.0 13.6 160 40
Water (g) 2.2 1.8 36.4 192.8 38.8 427.9 114.2 20.9 835 209
Zinc (mg) 0.0 0.0 0.7 0.3 1.2 1.9 1.9 1.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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