Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (0g) spinach |
1 medium (110g) onions |
2 tablespoons (27g) olive oil |
1 (61g) carrots |
2 (6g) garlic cloves |
6 cups (1,464g) chicken broth |
1 cup (192g) red lentils |
1 cup (180g) tomatoes |
4 (60g) green onions |
1/4 cup (15g) fresh parsley |
1/4 cup (4g) fresh cilantro |
1 (0g) bay leaves |
2 teaspoons (4g) ground ginger |
2 teaspoons (4g) ground turmeric |
2 teaspoons (5g) paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/2 cup (19g) fine egg noodles |
1/2 cup (123g) plain yogurt |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Ash | n/a | 0.4 | 0.0 | 0.6 | 0.1 | 14.9 | 3.7 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 1.5 | 0.2 | 0.9 | 25 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 25.3 | 0.3 | 20.1 | 10.9 | 58.6 | 78.7 | 18.0 | 43.2 | 20.7 | 2.7 | 0.5 | 4.1 | 8.1 | 10.5 | 19.6 | 26.2 | 5.1 | 0.4 | 6.7 | 148.2 | 508 | 0 |
Calories | n/a | 44.0 | 238.7 | 25.0 | 8.9 | 234.2 | 662.4 | 32.4 | 19.2 | 5.4 | 0.9 | 0.2 | 12.1 | 15.6 | 13.0 | 7.9 | 6.5 | 2.9 | 0.0 | 73.0 | 74.7 | 1,477 | 0 |
Calories (kj) | n/a | 182.6 | 998.7 | 105.5 | 37.4 | 980.9 | 2,774.4 | 133.2 | 81.0 | 22.7 | 3.8 | 0.8 | 50.5 | 65.2 | 54.3 | 32.9 | 27.0 | 12.1 | 0.0 | 305.7 | 314.8 | 6,184 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates | n/a | 10.3 | 0.0 | 5.8 | 2.0 | 5.6 | 113.6 | 7.0 | 4.4 | 0.9 | 0.1 | 0.0 | 2.6 | 2.9 | 2.5 | 0.9 | 2.1 | 0.7 | 0.0 | 13.5 | 5.7 | 181 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 15.9 | 32 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 1.9 | 0.0 | 1.7 | 0.1 | 0.0 | 20.7 | 2.2 | 1.6 | 0.5 | 0.1 | 0.0 | 0.5 | 0.9 | 1.6 | 0.2 | 1.4 | 0.3 | 0.0 | 0.6 | 0.0 | 34 | 0 |
Folate | n/a | 20.9 | 0.0 | 11.6 | 0.2 | 29.3 | 391.7 | 27.0 | 38.4 | 22.8 | 2.5 | 0.1 | 0.5 | 1.7 | 2.3 | 0.2 | 0.2 | 0.2 | 0.0 | 43.7 | 8.6 | 602 | 0 |
Folate, DFE | n/a | 20.9 | 0.0 | 11.6 | 0.2 | 29.3 | 391.7 | 27.0 | 38.4 | 22.8 | 2.5 | 0.1 | 0.5 | 1.7 | 2.3 | 0.2 | 0.2 | 0.2 | 0.0 | 70.3 | 8.6 | 628 | 0 |
Folate, food | n/a | 20.9 | 0.0 | 11.6 | 0.2 | 29.3 | 391.7 | 27.0 | 38.4 | 22.8 | 2.5 | 0.1 | 0.5 | 1.7 | 2.3 | 0.2 | 0.2 | 0.2 | 0.0 | 5.5 | 8.6 | 564 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 38 | 0 |
Fructose | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 7.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 11 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 3.1 | 14.5 | 0.5 | 0.9 | 0.9 | 0.1 | 0.0 | 0.7 | 1.8 | 1.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 27 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
Magnesium | n/a | 11.0 | 0.0 | 7.3 | 1.5 | 14.6 | 138.2 | 19.8 | 12.0 | 7.5 | 1.0 | 0.1 | 7.7 | 8.5 | 8.2 | 7.7 | 1.6 | 2.0 | 0.0 | 11.0 | 14.7 | 274 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 3.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 26 | 0 |
Niacin | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 20.1 | 2.9 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 28 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phosphorus | n/a | 31.9 | 0.0 | 21.4 | 9.2 | 439.2 | 564.5 | 43.2 | 22.2 | 8.7 | 1.9 | 0.1 | 6.0 | 11.8 | 14.4 | 10.5 | 1.7 | 1.8 | 0.0 | 45.8 | 116.4 | 1,351 | 0 |
Phytosterols | n/a | 16.5 | 59.7 | n/a | n/a | n/a | 109.4 | 12.6 | n/a | 0.8 | 0.2 | n/a | 3.0 | 3.6 | 8.1 | 1.4 | 0.7 | 1.1 | 0.0 | n/a | n/a | 217 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 1.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 0 |
Potassium | n/a | 160.6 | 0.3 | 195.2 | 24.1 | 1,259.0 | 1,109.8 | 426.6 | 165.6 | 83.1 | 20.8 | 0.3 | 47.5 | 111.1 | 104.9 | 37.5 | 11.3 | 15.3 | 0.1 | 46.4 | 189.9 | 4,009 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
Protein | n/a | 1.2 | 0.0 | 0.6 | 0.4 | 29.6 | 47.9 | 1.6 | 1.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 2.7 | 4.3 | 92 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 33.1 | 36 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 10 | 0 |
Selenium | n/a | 0.6 | 0.0 | 0.1 | 0.9 | 0.0 | 15.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 15.0 | 2.7 | 38 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
Sodium | n/a | 4.4 | 0.5 | 42.1 | 1.0 | 4,479.8 | 13.4 | 9.0 | 9.6 | 8.4 | 1.8 | 0.0 | 1.0 | 1.7 | 3.1 | 3.5 | 0.3 | 0.2 | 581.4 | 4.0 | 56.4 | 5,222 | 0 |
Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Sugar | n/a | 4.7 | 0.0 | 2.9 | 0.1 | 4.2 | n/a | 4.7 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5.7 | 25 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.4 | 0.0 | 0.3 | n/a | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 27.0 | 0.1 | 0.0 | 8.3 | 4.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.0 | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Vitamin A, IU | n/a | 2.2 | 0.0 | 10,190.7 | 0.5 | 0.0 | 111.4 | 1,499.4 | 598.2 | 1,263.6 | 269.9 | 3.7 | 1.1 | 0.0 | 2,265.7 | 26.7 | 7.7 | 6.3 | 0.0 | 11.8 | 121.3 | 16,380 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 5.8 | 75.6 | 30.0 | 63.2 | 13.5 | 0.2 | 0.1 | 0.0 | 113.3 | 1.3 | 0.4 | 0.3 | 0.0 | 3.2 | 33.1 | 849 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 8.1 | 0.0 | 3.6 | 1.9 | 0.0 | 3.3 | 24.7 | 11.3 | 20.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 76 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 5 | 0 |
Water | n/a | 98.0 | 0.0 | 53.9 | 3.5 | 1,404.7 | 22.6 | 170.1 | 53.9 | 13.2 | 3.7 | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 107.7 | 1,935 | 0 |
Zinc | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 7.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.