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    Nutritional Facts: Anzac Biscuits (Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    1 3/4 cups (149g)
    desiccated coconut
    2 cups (250g)
    plain flour
    1 3/4 cups (350g)
    sugar
    1/4 cup (55g)
    brown sugar
    250 g (249g)
    butter
    2 tablespoons (44g)
    golden syrup
    3 teaspoons (14g)
    bicarbonate of soda
    3 tablespoons (44g)
    boiling water
    Total 1 serving
    Alanine (g) 0.9 0.2 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.8 1.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Ash (g) 2.9 2.3 1.2 0.0 0.2 5.2 0.1 5.1 0.0 17 0
    Aspartic acid (g) 2.0 0.5 1.1 n/a n/a 0.2 n/a n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 10 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 16.4 37.5 3.5 45.7 59.6 5.7 0.0 1.3 254 5
    Calories 614.0 678.3 910.0 1,354.5 209.0 1,781.7 124.5 0.0 0.0 5,672 113
    Calories (kj) 2,569.3 2,838.2 3,807.5 5,663.0 874.5 7,452.5 520.1 0.0 0.0 23,725 475
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 109.7 77.1 190.8 349.9 53.9 0.1 33.8 0.0 0.0 815 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 534.3 0.0 0.0 0.0 534 11
    Copper (mg) 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 16.4 14.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 38 1
    Folate (mcg) 51.8 4.5 457.5 0.0 0.6 7.5 0.0 0.0 0.0 522 10
    Folate, DFE (mcg) 51.8 4.5 727.5 0.0 0.6 7.5 0.0 0.0 0.0 792 16
    Folate, food (mcg) 51.8 4.5 72.5 0.0 0.6 7.5 0.0 0.0 0.0 137 3
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.8 n/a 0.0 0.7 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.6 1.2 8.7 n/a n/a 0.4 n/a n/a n/a 15 0
    Glycine (g) 1.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.1 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 2.2 11.6 0.2 0.4 0.0 0.0 0.0 0.0 21 0
    Isoleucine (g) 0.8 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.3 1.8 n/a n/a 0.2 n/a n/a n/a 4 0
    Lysine (g) 1.0 0.2 0.6 n/a n/a 0.2 n/a n/a n/a 2 0
    Magnesium (mg) 223.6 75.9 55.0 0.0 5.0 5.0 0.4 0.0 0.4 365 7
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.9 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Methionine (g) 0.3 0.1 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.2 2.0 0.2 0.0 0.0 52.2 0.0 0.0 0.0 58 1
    Niacin (mg) 1.8 1.0 14.8 0.0 0.1 0.1 0.0 0.0 0.0 18 0
    Pantothenic acid (mg) 1.8 0.2 1.1 0.0 0.1 0.3 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.1 0.2 1.3 n/a n/a 0.1 n/a n/a n/a 3 0
    Phosphorus (mg) 664.2 148.8 270.0 0.0 2.2 59.6 0.0 0.0 0.0 1,145 23
    Polyunsaturated Fat (g) 3.7 0.3 1.0 0.0 0.0 7.6 0.0 0.0 0.0 13 0
    Potassium (mg) 586.4 537.0 267.5 7.0 73.2 59.6 0.4 0.0 0.4 1,532 31
    Proline (g) 0.7 0.2 3.0 n/a n/a 0.2 n/a n/a n/a 4 0
    Protein (g) 21.3 4.7 25.8 0.0 0.1 2.1 0.0 0.0 0.0 54 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,667.4 0.0 0.0 0.0 1,667 33
    Riboflavin (mg) 0.3 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 39.3 0.4 0.0 0.0 127.6 0.0 0.0 0.0 169 3
    Selenium (mcg) 46.8 23.9 84.8 2.1 0.7 2.5 0.3 0.0 0.0 161 3
    Serine (g) 1.1 0.3 1.3 n/a n/a 0.1 n/a n/a n/a 3 0
    Sodium (mg) 9.7 423.9 5.0 3.5 15.4 1,774.3 27.3 3,775.7 1.3 6,036 121
    Starch (g) 93.8 0.0 n/a n/a n/a n/a n/a n/a n/a 94 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 53.9 n/a 349.3 52.0 n/a 0.0 n/a n/a 457 9
    Sugar (g) 1.6 54.7 0.7 349.3 53.4 0.1 11.8 0.0 0.0 472 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 0.1 0.7 n/a n/a 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 0.0 5.8 0.0 0.0 0.0 7 0
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 10.6 41.6 2.5 0.0 0.0 201.6 0.1 0.0 0.0 256 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a 7 0
    TransFatty acids n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 8 0
    Tryptophan (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.1 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
    Valine (g) 1.1 0.2 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6,210.0 0.0 0.0 0.0 6,210 124
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,699.7 0.0 0.0 0.0 1,700 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 149.1 0.0 0.0 0.0 149 3
    Water (g) 17.6 23.0 29.8 0.1 0.7 39.4 10.0 0.0 44.4 165 3
    Zinc (mg) 5.9 1.1 1.8 0.0 0.0 0.2 0.2 0.0 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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