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Nutritional Facts: Anzac Biscuits (Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 3/4 cups (149g)
desiccated coconut
2 cups (250g)
plain flour
1 3/4 cups (350g)
sugar
1/4 cup (55g)
brown sugar
250 g (249g)
butter
2 tablespoons (44g)
golden syrup
3 teaspoons (14g)
bicarbonate of soda
3 tablespoons (44g)
boiling water
Total 1 serving
Alanine (g) 0.9 0.2 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.8 1.0 n/a n/a 0.1 n/a n/a n/a 3 0
Ash (g) 2.9 2.3 1.2 0.0 0.2 5.2 0.1 5.1 0.0 17 0
Aspartic acid (g) 2.0 0.5 1.1 n/a n/a 0.2 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 16.4 37.5 3.5 45.7 59.6 5.7 0.0 1.3 254 5
Calories 614.0 678.3 910.0 1,354.5 209.0 1,781.7 124.5 0.0 0.0 5,672 113
Calories (kj) 2,569.3 2,838.2 3,807.5 5,663.0 874.5 7,452.5 520.1 0.0 0.0 23,725 475
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 109.7 77.1 190.8 349.9 53.9 0.1 33.8 0.0 0.0 815 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 534.3 0.0 0.0 0.0 534 11
Copper (mg) 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 16.4 14.7 6.8 0.0 0.0 0.0 0.0 0.0 0.0 38 1
Folate (mcg) 51.8 4.5 457.5 0.0 0.6 7.5 0.0 0.0 0.0 522 10
Folate, DFE (mcg) 51.8 4.5 727.5 0.0 0.6 7.5 0.0 0.0 0.0 792 16
Folate, food (mcg) 51.8 4.5 72.5 0.0 0.6 7.5 0.0 0.0 0.0 137 3
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.8 n/a 0.0 0.7 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.6 1.2 8.7 n/a n/a 0.4 n/a n/a n/a 15 0
Glycine (g) 1.0 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.1 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 2.2 11.6 0.2 0.4 0.0 0.0 0.0 0.0 21 0
Isoleucine (g) 0.8 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.3 1.8 n/a n/a 0.2 n/a n/a n/a 4 0
Lysine (g) 1.0 0.2 0.6 n/a n/a 0.2 n/a n/a n/a 2 0
Magnesium (mg) 223.6 75.9 55.0 0.0 5.0 5.0 0.4 0.0 0.4 365 7
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.9 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Methionine (g) 0.3 0.1 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.2 2.0 0.2 0.0 0.0 52.2 0.0 0.0 0.0 58 1
Niacin (mg) 1.8 1.0 14.8 0.0 0.1 0.1 0.0 0.0 0.0 18 0
Pantothenic acid (mg) 1.8 0.2 1.1 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.1 0.2 1.3 n/a n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 664.2 148.8 270.0 0.0 2.2 59.6 0.0 0.0 0.0 1,145 23
Polyunsaturated Fat (g) 3.7 0.3 1.0 0.0 0.0 7.6 0.0 0.0 0.0 13 0
Potassium (mg) 586.4 537.0 267.5 7.0 73.2 59.6 0.4 0.0 0.4 1,532 31
Proline (g) 0.7 0.2 3.0 n/a n/a 0.2 n/a n/a n/a 4 0
Protein (g) 21.3 4.7 25.8 0.0 0.1 2.1 0.0 0.0 0.0 54 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,667.4 0.0 0.0 0.0 1,667 33
Riboflavin (mg) 0.3 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 39.3 0.4 0.0 0.0 127.6 0.0 0.0 0.0 169 3
Selenium (mcg) 46.8 23.9 84.8 2.1 0.7 2.5 0.3 0.0 0.0 161 3
Serine (g) 1.1 0.3 1.3 n/a n/a 0.1 n/a n/a n/a 3 0
Sodium (mg) 9.7 423.9 5.0 3.5 15.4 1,774.3 27.3 3,775.7 1.3 6,036 121
Starch (g) 93.8 0.0 n/a n/a n/a n/a n/a n/a n/a 94 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 53.9 n/a 349.3 52.0 n/a 0.0 n/a n/a 457 9
Sugar (g) 1.6 54.7 0.7 349.3 53.4 0.1 11.8 0.0 0.0 472 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.1 0.7 n/a n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 0.0 5.8 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.6 41.6 2.5 0.0 0.0 201.6 0.1 0.0 0.0 256 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a 7 0
TransFatty acids n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 8 0
Tryptophan (g) 0.3 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.1 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Valine (g) 1.1 0.2 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6,210.0 0.0 0.0 0.0 6,210 124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,699.7 0.0 0.0 0.0 1,700 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 149.1 0.0 0.0 0.0 149 3
Water (g) 17.6 23.0 29.8 0.1 0.7 39.4 10.0 0.0 44.4 165 3
Zinc (mg) 5.9 1.1 1.8 0.0 0.0 0.2 0.2 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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