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Nutritional Facts: Best Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
1 stalk (40g)
celery
29 ounces (885g)
chicken broth
4 cups (364g)
broccoli
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
1 to taste (0g)
pepper
1/2 cup (0g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.6 n/a n/a 2 0
Ash (g) 0.6 0.4 0.0 0.3 9.0 3.2 0.9 0.1 3.5 n/a n/a 18 5
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.1 1.2 n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 25.3 5.4 16.0 35.4 171.1 10.2 3.5 580.7 n/a n/a 854 214
Calories 203.6 44.0 4.5 6.4 141.5 123.8 305.4 85.3 312.3 n/a n/a 1,227 307
Calories (kj) 851.7 182.6 18.7 26.8 592.6 513.2 1,277.6 357.0 1,307.8 n/a n/a 5,128 1,282
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.0 1.2 3.4 24.2 0.0 17.9 22.7 n/a n/a 81 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 91.6 0.0 68.3 n/a n/a 221 55
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.6 0.0 9.5 0.0 0.6 0.0 n/a n/a 13 3
Folate (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 42.9 24.4 n/a n/a 352 88
Folate, DFE (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 68.2 24.4 n/a n/a 377 94
Folate, food (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 6.8 24.4 n/a n/a 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 n/a n/a 36 9
Fructose n/a 1.4 n/a 0.2 n/a 2.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a 1.8 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.3 0.0 0.0 n/a 2.0 0.1 0.8 3.4 n/a n/a 7 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.4 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.1 1.9 2.7 0.0 1.1 0.2 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 1.6 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.3 n/a n/a 2 0
Magnesium (mg) 0.6 11.0 0.8 4.4 8.8 76.4 0.9 5.2 63.4 n/a n/a 171 43
Maltose n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.8 0.0 0.2 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 2.1 0.0 9.0 0.0 5.2 n/a n/a 22 6
Niacin (mg) 0.0 0.1 0.0 0.1 12.1 2.3 0.0 1.4 0.4 n/a n/a 17 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 2.1 0.0 0.1 1.5 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.8 n/a n/a 1 0
Phosphorus (mg) 6.8 31.9 4.6 9.6 265.4 240.2 10.2 25.3 453.8 n/a n/a 1,048 262
Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.0 0.1 1.3 0.1 0.7 n/a n/a 4 1
Potassium (mg) 6.8 160.6 12.0 104.0 760.7 1,150.2 10.2 25.1 736.9 n/a n/a 2,967 742
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.3 1.6 n/a n/a 2 1
Protein (g) 0.2 1.2 0.2 0.3 17.9 10.3 0.4 2.4 16.0 n/a n/a 49 12
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 285.8 0.0 151.3 n/a n/a 628 157
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.8 n/a n/a 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 1.4 0.1 21.9 0.0 11.1 n/a n/a 49 12
Selenium (mcg) 0.3 0.6 0.4 0.2 0.0 9.1 0.4 7.9 9.8 n/a n/a 29 7
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.9 n/a n/a 1 0
Sodium (mg) 202.8 4.4 0.5 32.0 2,706.6 120.1 304.2 0.5 239.1 n/a n/a 3,610 903
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.7 2.6 6.2 0.0 0.1 n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.2 2.8 1.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 23.0 0.1 0.0 0.1 5.0 1.3 34.6 0.2 17.9 n/a n/a 82 21
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 709.7 2.2 0.3 179.6 0.0 2,267.7 1,064.6 0.0 673.4 n/a n/a 4,898 1,224
Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.8 0.0 112.8 291.4 0.0 161.0 n/a n/a 768 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.8 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.9 1.2 0.0 324.7 0.0 0.0 7.3 n/a n/a 342 86
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a n/a n/a 43 11
Water (g) 4.5 98.0 1.8 38.2 848.7 325.1 6.8 2.8 427.9 n/a n/a 1,754 438
Zinc (mg) 0.0 0.2 0.0 0.1 0.9 1.5 0.0 0.2 1.9 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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