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    Nutritional Facts: Best Cream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 stalk (40g)
    celery
    29 ounces (885g)
    chicken broth
    4 cups (364g)
    broccoli
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    pepper
    1/2 cup (0g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.6 n/a n/a 2 0
    Ash (g) 0.6 0.4 0.0 0.3 9.0 3.2 0.9 0.1 3.5 n/a n/a 18 5
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.1 1.2 n/a n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 25.3 5.4 16.0 35.4 171.1 10.2 3.5 580.7 n/a n/a 854 214
    Calories 203.6 44.0 4.5 6.4 141.5 123.8 305.4 85.3 312.3 n/a n/a 1,227 307
    Calories (kj) 851.7 182.6 18.7 26.8 592.6 513.2 1,277.6 357.0 1,307.8 n/a n/a 5,128 1,282
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 1.0 1.2 3.4 24.2 0.0 17.9 22.7 n/a n/a 81 20
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 91.6 0.0 68.3 n/a n/a 221 55
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.6 0.0 9.5 0.0 0.6 0.0 n/a n/a 13 3
    Folate (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 42.9 24.4 n/a n/a 352 88
    Folate, DFE (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 68.2 24.4 n/a n/a 377 94
    Folate, food (mcg) 0.9 20.9 0.1 14.4 17.7 229.3 1.3 6.8 24.4 n/a n/a 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 n/a n/a 36 9
    Fructose n/a 1.4 n/a 0.2 n/a 2.5 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 n/a 1.8 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.3 0.0 0.0 n/a 2.0 0.1 0.8 3.4 n/a n/a 7 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.3 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.4 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 0.1 1.9 2.7 0.0 1.1 0.2 n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 1.6 n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.3 n/a n/a 2 0
    Magnesium (mg) 0.6 11.0 0.8 4.4 8.8 76.4 0.9 5.2 63.4 n/a n/a 171 43
    Maltose n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.9 0.8 0.0 0.2 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 2.1 0.0 9.0 0.0 5.2 n/a n/a 22 6
    Niacin (mg) 0.0 0.1 0.0 0.1 12.1 2.3 0.0 1.4 0.4 n/a n/a 17 4
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.2 2.1 0.0 0.1 1.5 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.8 n/a n/a 1 0
    Phosphorus (mg) 6.8 31.9 4.6 9.6 265.4 240.2 10.2 25.3 453.8 n/a n/a 1,048 262
    Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 19 5
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.0 0.1 1.3 0.1 0.7 n/a n/a 4 1
    Potassium (mg) 6.8 160.6 12.0 104.0 760.7 1,150.2 10.2 25.1 736.9 n/a n/a 2,967 742
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.3 1.6 n/a n/a 2 1
    Protein (g) 0.2 1.2 0.2 0.3 17.9 10.3 0.4 2.4 16.0 n/a n/a 49 12
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 285.8 0.0 151.3 n/a n/a 628 157
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 0.8 n/a n/a 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 1.4 0.1 21.9 0.0 11.1 n/a n/a 49 12
    Selenium (mcg) 0.3 0.6 0.4 0.2 0.0 9.1 0.4 7.9 9.8 n/a n/a 29 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.9 n/a n/a 1 0
    Sodium (mg) 202.8 4.4 0.5 32.0 2,706.6 120.1 304.2 0.5 239.1 n/a n/a 3,610 903
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.7 2.6 6.2 0.0 0.1 n/a n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.2 2.8 1.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 23.0 0.1 0.0 0.1 5.0 1.3 34.6 0.2 17.9 n/a n/a 82 21
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.1 n/a n/a 2 0
    Vitamin A, IU (IU) 709.7 2.2 0.3 179.6 0.0 2,267.7 1,064.6 0.0 673.4 n/a n/a 4,898 1,224
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.8 0.0 112.8 291.4 0.0 161.0 n/a n/a 768 192
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.8 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.9 1.2 0.0 324.7 0.0 0.0 7.3 n/a n/a 342 86
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a n/a n/a 43 11
    Water (g) 4.5 98.0 1.8 38.2 848.7 325.1 6.8 2.8 427.9 n/a n/a 1,754 438
    Zinc (mg) 0.0 0.2 0.0 0.1 0.9 1.5 0.0 0.2 1.9 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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