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    Nutritional Facts: Tilapia With a Creamy Shrimp & Crab White Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 ounces (170g)
    crabmeat
    1 cup (0g)
    shrimp
    1 cup (238g)
    heavy cream
    3/4 cup (176g)
    white wine
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    lemon zest
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (0g)
    fresh dill
    1 1/2 tablespoons (11g)
    all-purpose flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (21g)
    lemon slices
    3 cups (585g)
    rice
    3 (45g)
    scallions
    1 teaspoon (2g)
    lemon zest
    Total 1 serving
    Alanine (g) 6.1 0.0 0.0 n/a n/a 1.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 18.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 18 5
    Arginine (g) 6.4 0.0 0.0 n/a n/a 2.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.2 0.1 n/a 13 3
    Ash (g) 4.7 0.1 0.0 n/a n/a 3.1 n/a 1.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 3.4 0.4 0.0 13 3
    Aspartic acid (g) 11.5 0.0 0.0 n/a n/a 3.2 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.6 0.1 n/a 19 5
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 50.0 1.1 0.0 n/a n/a 78.2 n/a 154.7 15.9 0.9 1.3 5.2 0.2 1.7 n/a n/a n/a 52.7 32.4 2.7 397 99
    Calories 480.0 33.6 39.8 n/a n/a 142.8 n/a 821.1 144.6 3.4 0.5 1.4 0.0 40.9 n/a n/a n/a 2,106.0 14.4 0.9 3,829 957
    Calories (kj) 2,000.0 140.5 166.5 n/a n/a 596.7 n/a 3,434.3 603.3 13.9 2.0 5.7 0.2 171.3 n/a n/a n/a 8,810.1 60.8 3.9 16,009 4,002
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.6 4.6 1.1 0.2 0.2 0.0 8.6 n/a n/a n/a 464.1 3.3 0.3 489 122
    Cholesterol (mg) 250.0 10.1 0.0 n/a n/a 71.4 n/a 326.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 658 164
    Copper (mg) 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 3 1
    Cystine (g) 1.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a 8.2 1.2 0.2 10 3
    Folate (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 1,351.4 28.8 0.3 1,599 400
    Folate, DFE (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 2,258.1 28.8 0.3 2,505 626
    Folate, food (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 52.7 28.8 0.3 300 75
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,298.7 0.0 0.0 1,299 325
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.1 0.0 0.0 n/a n/a 5.3 n/a 1.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7.5 0.2 n/a 31 8
    Glycine (g) 5.2 0.0 0.0 n/a n/a 1.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 9 2
    Histidine (g) 2.4 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 4 1
    Iron (mg) 2.8 0.0 0.0 n/a n/a 1.0 n/a 0.1 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 25.5 0.7 0.0 31 8
    Isoleucine (g) 4.7 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.0 n/a n/a 2.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.2 0.0 n/a 14 4
    Lysine (g) 9.1 0.0 0.0 n/a n/a 2.7 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 14 3
    Magnesium (mg) 135.0 0.1 0.0 n/a n/a 83.3 n/a 16.7 17.6 0.9 0.2 1.9 0.1 2.5 n/a n/a n/a 204.8 9.0 0.3 472 118
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 6.4 0.1 n/a 7 2
    Methionine (g) 3.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 5 1
    Monounsaturated Fat (g) 2.5 1.0 3.3 n/a n/a 0.1 n/a 25.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 33 8
    Niacin (mg) 19.5 0.0 0.0 n/a n/a 1.9 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 29.8 0.2 0.0 52 13
    Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a 0.6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.9 0.0 0.0 12 3
    Phenylalanine (g) 4.1 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.1 0.0 n/a 8 2
    Phosphorus (mg) 850.0 1.1 0.0 n/a n/a 372.3 n/a 147.6 31.8 1.2 0.1 2.2 0.1 12.1 n/a n/a n/a 631.8 16.7 0.2 2,067 517
    Phytosterols n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 11 3
    Polyunsaturated Fat (g) 1.8 0.1 0.5 n/a n/a 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 7 2
    Potassium (mg) 1,510.0 1.1 0.0 n/a n/a 346.8 n/a 178.5 125.2 15.7 1.6 21.1 0.7 12.0 n/a n/a n/a 503.1 124.2 3.2 2,843 711
    Proline (g) 3.8 0.0 0.0 n/a n/a 1.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1.8 0.1 n/a 7 2
    Protein (g) 100.4 0.0 0.0 n/a n/a 31.1 n/a 4.9 0.1 0.1 0.0 0.1 0.0 1.2 n/a n/a n/a 38.7 0.8 0.0 177 44
    Retinol (mcg) 0.0 31.4 0.0 n/a n/a 11.9 n/a 963.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1,007 252
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 2.9 2.4 0.6 n/a n/a 0.2 n/a 54.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 62 15
    Selenium (mcg) 209.0 0.0 0.0 n/a n/a 61.9 n/a 1.2 0.2 0.0 0.0 0.0 n/a 3.8 n/a n/a n/a 88.3 0.3 0.0 365 91
    Serine (g) 4.1 0.0 0.0 n/a n/a 1.2 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.0 0.0 n/a 8 2
    Sodium (mg) 260.0 33.5 0.1 n/a n/a 1,421.2 n/a 90.4 8.8 0.2 0.1 2.1 0.1 0.2 n/a n/a n/a 5.9 7.2 0.1 1,830 457
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 0.0 0.0 4 1
    Threonine (g) 4.8 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 8 2
    Tocopherol, alpha (mg) 2.0 0.1 0.6 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.2 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.5 3.8 4.5 n/a n/a 1.0 n/a 88.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.4 0.1 0.0 110 27
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 2 1
    Tyrosine (g) 3.4 0.0 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 6 2
    Valine (g) 4.9 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 117.1 0.0 n/a n/a 40.8 n/a 3,498.6 0.0 0.9 0.5 320.1 7.2 0.0 n/a n/a n/a 0.0 448.7 1.0 4,435 1,109
    Vitamin A, RAE (mcg) 0.0 32.1 0.0 n/a n/a 11.9 n/a 978.2 0.0 0.0 0.0 16.0 0.4 0.0 n/a n/a n/a 0.0 22.5 0.1 1,061 265
    Vitamin B-12 (mcg) 7.9 0.0 0.0 n/a n/a 15.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 24 6
    Vitamin B-6 (mg) 0.8 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.9 n/a 1.4 0.0 5.9 1.3 5.1 0.1 0.0 n/a n/a n/a 0.0 8.5 2.6 37 9
    Vitamin D (IU) 620.0 2.8 0.0 n/a n/a n/a n/a 64.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 687 172
    Water (g) 390.4 0.7 0.0 n/a n/a 135.3 n/a 137.3 153.2 14.1 0.8 3.3 0.1 1.3 n/a n/a n/a 75.4 40.4 1.6 954 239
    Zinc (mg) 1.7 0.0 0.0 n/a n/a 10.1 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6.8 0.2 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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