You are in: Home /
Lost? Site Map

Nutritional Facts: Tilapia With a Creamy Shrimp & Crab White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 teaspoon (5g)
butter
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 ounces (170g)
crabmeat
1 cup (0g)
shrimp
1 cup (238g)
heavy cream
3/4 cup (176g)
white wine
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
lemon zest
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (0g)
fresh dill
1 1/2 tablespoons (11g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (21g)
lemon slices
3 cups (585g)
rice
3 (45g)
scallions
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 6.1 0.0 0.0 n/a n/a 1.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 18.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 18 5
Arginine (g) 6.4 0.0 0.0 n/a n/a 2.7 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.2 0.1 n/a 13 3
Ash (g) 4.7 0.1 0.0 n/a n/a 3.1 n/a 1.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 3.4 0.4 0.0 13 3
Aspartic acid (g) 11.5 0.0 0.0 n/a n/a 3.2 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.6 0.1 n/a 19 5
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 50.0 1.1 0.0 n/a n/a 78.2 n/a 154.7 15.9 0.9 1.3 5.2 0.2 1.7 n/a n/a n/a 52.7 32.4 2.7 397 99
Calories 480.0 33.6 39.8 n/a n/a 142.8 n/a 821.1 144.6 3.4 0.5 1.4 0.0 40.9 n/a n/a n/a 2,106.0 14.4 0.9 3,829 957
Calories (kj) 2,000.0 140.5 166.5 n/a n/a 596.7 n/a 3,434.3 603.3 13.9 2.0 5.7 0.2 171.3 n/a n/a n/a 8,810.1 60.8 3.9 16,009 4,002
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.6 4.6 1.1 0.2 0.2 0.0 8.6 n/a n/a n/a 464.1 3.3 0.3 489 122
Cholesterol (mg) 250.0 10.1 0.0 n/a n/a 71.4 n/a 326.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 658 164
Copper (mg) 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 3 1
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a 8.2 1.2 0.2 10 3
Folate (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 1,351.4 28.8 0.3 1,599 400
Folate, DFE (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 2,258.1 28.8 0.3 2,505 626
Folate, food (mcg) 120.0 0.1 0.0 n/a n/a 74.8 n/a 9.5 1.8 3.1 0.1 5.8 0.1 2.9 n/a n/a n/a 52.7 28.8 0.3 300 75
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,298.7 0.0 0.0 1,299 325
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.1 0.0 0.0 n/a n/a 5.3 n/a 1.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7.5 0.2 n/a 31 8
Glycine (g) 5.2 0.0 0.0 n/a n/a 1.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 9 2
Histidine (g) 2.4 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 4 1
Iron (mg) 2.8 0.0 0.0 n/a n/a 1.0 n/a 0.1 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 25.5 0.7 0.0 31 8
Isoleucine (g) 4.7 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 n/a n/a 2.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3.2 0.0 n/a 14 4
Lysine (g) 9.1 0.0 0.0 n/a n/a 2.7 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 14 3
Magnesium (mg) 135.0 0.1 0.0 n/a n/a 83.3 n/a 16.7 17.6 0.9 0.2 1.9 0.1 2.5 n/a n/a n/a 204.8 9.0 0.3 472 118
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 6.4 0.1 n/a 7 2
Methionine (g) 3.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 5 1
Monounsaturated Fat (g) 2.5 1.0 3.3 n/a n/a 0.1 n/a 25.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 33 8
Niacin (mg) 19.5 0.0 0.0 n/a n/a 1.9 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 29.8 0.2 0.0 52 13
Pantothenic acid (mg) 2.4 0.0 0.0 n/a n/a 0.6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.9 0.0 0.0 12 3
Phenylalanine (g) 4.1 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.1 0.0 n/a 8 2
Phosphorus (mg) 850.0 1.1 0.0 n/a n/a 372.3 n/a 147.6 31.8 1.2 0.1 2.2 0.1 12.1 n/a n/a n/a 631.8 16.7 0.2 2,067 517
Phytosterols n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 11 3
Polyunsaturated Fat (g) 1.8 0.1 0.5 n/a n/a 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 7 2
Potassium (mg) 1,510.0 1.1 0.0 n/a n/a 346.8 n/a 178.5 125.2 15.7 1.6 21.1 0.7 12.0 n/a n/a n/a 503.1 124.2 3.2 2,843 711
Proline (g) 3.8 0.0 0.0 n/a n/a 1.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1.8 0.1 n/a 7 2
Protein (g) 100.4 0.0 0.0 n/a n/a 31.1 n/a 4.9 0.1 0.1 0.0 0.1 0.0 1.2 n/a n/a n/a 38.7 0.8 0.0 177 44
Retinol (mcg) 0.0 31.4 0.0 n/a n/a 11.9 n/a 963.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1,007 252
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 2.9 2.4 0.6 n/a n/a 0.2 n/a 54.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 62 15
Selenium (mcg) 209.0 0.0 0.0 n/a n/a 61.9 n/a 1.2 0.2 0.0 0.0 0.0 n/a 3.8 n/a n/a n/a 88.3 0.3 0.0 365 91
Serine (g) 4.1 0.0 0.0 n/a n/a 1.2 n/a 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2.0 0.0 n/a 8 2
Sodium (mg) 260.0 33.5 0.1 n/a n/a 1,421.2 n/a 90.4 8.8 0.2 0.1 2.1 0.1 0.2 n/a n/a n/a 5.9 7.2 0.1 1,830 457
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.4 0.0 0.0 4 1
Threonine (g) 4.8 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.0 0.1 0.6 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.2 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.5 3.8 4.5 n/a n/a 1.0 n/a 88.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.4 0.1 0.0 110 27
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 2 1
Tyrosine (g) 3.4 0.0 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 6 2
Valine (g) 4.9 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 117.1 0.0 n/a n/a 40.8 n/a 3,498.6 0.0 0.9 0.5 320.1 7.2 0.0 n/a n/a n/a 0.0 448.7 1.0 4,435 1,109
Vitamin A, RAE (mcg) 0.0 32.1 0.0 n/a n/a 11.9 n/a 978.2 0.0 0.0 0.0 16.0 0.4 0.0 n/a n/a n/a 0.0 22.5 0.1 1,061 265
Vitamin B-12 (mcg) 7.9 0.0 0.0 n/a n/a 15.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.9 n/a 1.4 0.0 5.9 1.3 5.1 0.1 0.0 n/a n/a n/a 0.0 8.5 2.6 37 9
Vitamin D (IU) 620.0 2.8 0.0 n/a n/a n/a n/a 64.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 687 172
Water (g) 390.4 0.7 0.0 n/a n/a 135.3 n/a 137.3 153.2 14.1 0.8 3.3 0.1 1.3 n/a n/a n/a 75.4 40.4 1.6 954 239
Zinc (mg) 1.7 0.0 0.0 n/a n/a 10.1 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6.8 0.2 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tilapia With a Creamy Shrimp & Crab White Wine Sauce.