Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (500g) tilapia fillets |
1 teaspoon (5g) butter |
1 teaspoon (5g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 ounces (170g) crabmeat |
1 cup (0g) shrimp |
1 cup (238g) heavy cream |
3/4 cup (176g) white wine |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) lemon zest |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (0g) fresh dill |
1 1/2 tablespoons (11g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (21g) lemon slices |
3 cups (585g) rice |
3 (45g) scallions |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 13 | 3 |
| Ash (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 3.1 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | 0.4 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 11.5 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 1.1 | 0.0 | n/a | n/a | 78.2 | n/a | 154.7 | 15.9 | 0.9 | 1.3 | 5.2 | 0.2 | 1.7 | n/a | n/a | n/a | 52.7 | 32.4 | 2.7 | 397 | 99 |
| Calories | 480.0 | 33.6 | 39.8 | n/a | n/a | 142.8 | n/a | 821.1 | 144.6 | 3.4 | 0.5 | 1.4 | 0.0 | 40.9 | n/a | n/a | n/a | 2,106.0 | 14.4 | 0.9 | 3,829 | 957 |
| Calories (kj) | 2,000.0 | 140.5 | 166.5 | n/a | n/a | 596.7 | n/a | 3,434.3 | 603.3 | 13.9 | 2.0 | 5.7 | 0.2 | 171.3 | n/a | n/a | n/a | 8,810.1 | 60.8 | 3.9 | 16,009 | 4,002 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | 4.6 | 1.1 | 0.2 | 0.2 | 0.0 | 8.6 | n/a | n/a | n/a | 464.1 | 3.3 | 0.3 | 489 | 122 |
| Cholesterol (mg) | 250.0 | 10.1 | 0.0 | n/a | n/a | 71.4 | n/a | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 658 | 164 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 8.2 | 1.2 | 0.2 | 10 | 3 |
| Folate (mcg) | 120.0 | 0.1 | 0.0 | n/a | n/a | 74.8 | n/a | 9.5 | 1.8 | 3.1 | 0.1 | 5.8 | 0.1 | 2.9 | n/a | n/a | n/a | 1,351.4 | 28.8 | 0.3 | 1,599 | 400 |
| Folate, DFE (mcg) | 120.0 | 0.1 | 0.0 | n/a | n/a | 74.8 | n/a | 9.5 | 1.8 | 3.1 | 0.1 | 5.8 | 0.1 | 2.9 | n/a | n/a | n/a | 2,258.1 | 28.8 | 0.3 | 2,505 | 626 |
| Folate, food (mcg) | 120.0 | 0.1 | 0.0 | n/a | n/a | 74.8 | n/a | 9.5 | 1.8 | 3.1 | 0.1 | 5.8 | 0.1 | 2.9 | n/a | n/a | n/a | 52.7 | 28.8 | 0.3 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,298.7 | 0.0 | 0.0 | 1,299 | 325 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7.5 | 0.2 | n/a | 31 | 8 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 25.5 | 0.7 | 0.0 | 31 | 8 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 135.0 | 0.1 | 0.0 | n/a | n/a | 83.3 | n/a | 16.7 | 17.6 | 0.9 | 0.2 | 1.9 | 0.1 | 2.5 | n/a | n/a | n/a | 204.8 | 9.0 | 0.3 | 472 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.4 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.5 | 1.0 | 3.3 | n/a | n/a | 0.1 | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 19.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 29.8 | 0.2 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 850.0 | 1.1 | 0.0 | n/a | n/a | 372.3 | n/a | 147.6 | 31.8 | 1.2 | 0.1 | 2.2 | 0.1 | 12.1 | n/a | n/a | n/a | 631.8 | 16.7 | 0.2 | 2,067 | 517 |
| Phytosterols | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,510.0 | 1.1 | 0.0 | n/a | n/a | 346.8 | n/a | 178.5 | 125.2 | 15.7 | 1.6 | 21.1 | 0.7 | 12.0 | n/a | n/a | n/a | 503.1 | 124.2 | 3.2 | 2,843 | 711 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 100.4 | 0.0 | 0.0 | n/a | n/a | 31.1 | n/a | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 38.7 | 0.8 | 0.0 | 177 | 44 |
| Retinol (mcg) | 0.0 | 31.4 | 0.0 | n/a | n/a | 11.9 | n/a | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,007 | 252 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 2.4 | 0.6 | n/a | n/a | 0.2 | n/a | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 62 | 15 |
| Selenium (mcg) | 209.0 | 0.0 | 0.0 | n/a | n/a | 61.9 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 88.3 | 0.3 | 0.0 | 365 | 91 |
| Serine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 260.0 | 33.5 | 0.1 | n/a | n/a | 1,421.2 | n/a | 90.4 | 8.8 | 0.2 | 0.1 | 2.1 | 0.1 | 0.2 | n/a | n/a | n/a | 5.9 | 7.2 | 0.1 | 1,830 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.5 | 3.8 | 4.5 | n/a | n/a | 1.0 | n/a | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | 0.1 | 0.0 | 110 | 27 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 117.1 | 0.0 | n/a | n/a | 40.8 | n/a | 3,498.6 | 0.0 | 0.9 | 0.5 | 320.1 | 7.2 | 0.0 | n/a | n/a | n/a | 0.0 | 448.7 | 1.0 | 4,435 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | 32.1 | 0.0 | n/a | n/a | 11.9 | n/a | 978.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 22.5 | 0.1 | 1,061 | 265 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | n/a | n/a | 15.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | n/a | 1.4 | 0.0 | 5.9 | 1.3 | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 2.6 | 37 | 9 |
| Vitamin D (IU) | 620.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Water (g) | 390.4 | 0.7 | 0.0 | n/a | n/a | 135.3 | n/a | 137.3 | 153.2 | 14.1 | 0.8 | 3.3 | 0.1 | 1.3 | n/a | n/a | n/a | 75.4 | 40.4 | 1.6 | 954 | 239 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6.8 | 0.2 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Tilapia With a Creamy Shrimp & Crab White Wine Sauce.