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    Nutritional Facts: Melon Salad With Sweet Sesame Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    white sugar
    3 tablespoons (0g)
    champagne vinegar
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    ground ginger
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (41g)
    olive oil
    1 1/2 teaspoons (4g)
    sesame seeds
    1/2 teaspoon (2g)
    toasted sesame oil
    1 dash (0g)
    cayenne pepper
    2 cups (308g)
    seedless watermelon
    2 cups (320g)
    cantaloupe
    2 cups (340g)
    honeydews
    1 cup (104g)
    English cucumbers
    1 to taste (0g)
    lettuce leaves
    1 to taste (0g)
    fresh cilantro
    1 to taste (8g)
    cooked bacon
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 2.1 1.4 0.4 n/a n/a n/a 8 1
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.7 n/a 0.7 1.0 0.0 0.4 43.4 0.0 0.2 21.6 28.8 20.4 16.6 n/a n/a n/a 134 22
    Calories 257.7 n/a 0.0 3.0 360.7 358.0 25.5 19.9 0.4 92.4 108.8 122.4 15.6 n/a n/a n/a 1,364 227
    Calories (kj) 1,077.6 n/a 0.0 12.6 1,509.2 1,498.1 106.8 83.2 1.5 391.2 451.2 510.0 67.6 n/a n/a n/a 5,709 951
    Carbohydrates (g) 66.6 n/a 0.0 0.6 0.0 0.0 1.0 0.0 0.1 23.3 26.1 30.9 3.8 n/a n/a n/a 152 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.2 2.9 2.7 0.5 n/a n/a n/a 8 1
    Folate (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
    Folate, DFE (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
    Folate, food (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.3 6.0 10.1 0.9 n/a n/a n/a 27 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 4.9 9.1 0.8 n/a n/a n/a 20 3
    Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.7 0.5 0.2 n/a n/a n/a 2 0
    Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 0.2 0.0 0.2 0.6 0.0 0.0 0.7 0.7 0.6 0.3 n/a n/a n/a 3 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.0 n/a 0.0 1.9 0.0 0.0 15.6 0.0 0.2 30.8 38.4 34.0 13.5 n/a n/a n/a 134 22
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 11.3 29.5 0.8 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 43 7
    Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 2.3 1.4 0.1 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.5 0.3 n/a n/a n/a 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 n/a 0.0 1.5 0.0 0.0 28.0 0.0 0.3 33.9 48.0 37.4 25.0 n/a n/a n/a 174 29
    Phytosterols n/a n/a 0.0 0.7 394.9 89.5 31.8 19.5 0.1 6.2 32.0 n/a 14.6 n/a n/a n/a 589 98
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 22.3 4.3 1.0 0.9 0.0 0.2 0.3 0.2 0.0 n/a n/a n/a 29 5
    Potassium (mg) 1.3 n/a 0.2 11.9 0.0 0.4 20.8 0.0 2.3 345.0 854.4 775.2 152.9 n/a n/a n/a 2,164 361
    Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1.9 2.7 1.8 0.7 n/a n/a n/a 8 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 5.3 5.6 0.3 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 12 2
    Selenium (mcg) 0.4 n/a 0.0 0.5 0.0 0.0 1.5 0.0 0.0 1.2 1.3 2.4 0.3 n/a n/a n/a 8 1
    Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Sodium (mg) 0.7 n/a 1,162.7 0.2 0.0 0.8 0.5 0.0 0.0 3.1 51.2 61.2 2.1 n/a n/a n/a 1,283 214
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.9 n/a n/a n/a 1 0
    Sucrose (g) 66.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 13.9 8.4 0.0 n/a n/a n/a 93 15
    Sugar (g) 66.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 25.2 27.6 1.7 n/a n/a n/a 140 23
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 5.8 5.8 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a 12 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 0.0 40.8 40.5 2.2 2.3 0.0 0.5 0.6 0.5 0.1 n/a n/a n/a 87 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.0 46.8 1,752.5 10,822.4 170.0 109.2 n/a n/a n/a 12,902 2,150
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 86.2 540.8 10.2 5.2 n/a n/a n/a 645 107
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.9 117.4 61.2 2.9 n/a n/a n/a 207 34
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 281.7 288.5 305.4 99.0 n/a n/a n/a 975 162
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.6 0.3 0.2 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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