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Nutritional Facts: Melon Salad With Sweet Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
white sugar
3 tablespoons (0g)
champagne vinegar
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground ginger
3 tablespoons (41g)
vegetable oil
3 tablespoons (41g)
olive oil
1 1/2 teaspoons (4g)
sesame seeds
1/2 teaspoon (2g)
toasted sesame oil
1 dash (0g)
cayenne pepper
2 cups (308g)
seedless watermelon
2 cups (320g)
cantaloupe
2 cups (340g)
honeydews
1 cup (104g)
English cucumbers
1 to taste (0g)
lettuce leaves
1 to taste (0g)
fresh cilantro
1 to taste (8g)
cooked bacon
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 2.1 1.4 0.4 n/a n/a n/a 8 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.7 n/a 0.7 1.0 0.0 0.4 43.4 0.0 0.2 21.6 28.8 20.4 16.6 n/a n/a n/a 134 22
Calories 257.7 n/a 0.0 3.0 360.7 358.0 25.5 19.9 0.4 92.4 108.8 122.4 15.6 n/a n/a n/a 1,364 227
Calories (kj) 1,077.6 n/a 0.0 12.6 1,509.2 1,498.1 106.8 83.2 1.5 391.2 451.2 510.0 67.6 n/a n/a n/a 5,709 951
Carbohydrates (g) 66.6 n/a 0.0 0.6 0.0 0.0 1.0 0.0 0.1 23.3 26.1 30.9 3.8 n/a n/a n/a 152 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1.2 2.9 2.7 0.5 n/a n/a n/a 8 1
Folate (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
Folate, DFE (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
Folate, food (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 4.3 0.0 0.1 9.2 67.2 64.6 7.3 n/a n/a n/a 153 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.3 6.0 10.1 0.9 n/a n/a n/a 27 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 4.9 9.1 0.8 n/a n/a n/a 20 3
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.7 0.5 0.2 n/a n/a n/a 2 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.2 0.0 0.2 0.6 0.0 0.0 0.7 0.7 0.6 0.3 n/a n/a n/a 3 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 0.0 1.9 0.0 0.0 15.6 0.0 0.2 30.8 38.4 34.0 13.5 n/a n/a n/a 134 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 11.3 29.5 0.8 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 43 7
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 2.3 1.4 0.1 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.5 0.3 n/a n/a n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 0.0 1.5 0.0 0.0 28.0 0.0 0.3 33.9 48.0 37.4 25.0 n/a n/a n/a 174 29
Phytosterols n/a n/a 0.0 0.7 394.9 89.5 31.8 19.5 0.1 6.2 32.0 n/a 14.6 n/a n/a n/a 589 98
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 22.3 4.3 1.0 0.9 0.0 0.2 0.3 0.2 0.0 n/a n/a n/a 29 5
Potassium (mg) 1.3 n/a 0.2 11.9 0.0 0.4 20.8 0.0 2.3 345.0 854.4 775.2 152.9 n/a n/a n/a 2,164 361
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1.9 2.7 1.8 0.7 n/a n/a n/a 8 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 5.3 5.6 0.3 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 12 2
Selenium (mcg) 0.4 n/a 0.0 0.5 0.0 0.0 1.5 0.0 0.0 1.2 1.3 2.4 0.3 n/a n/a n/a 8 1
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.7 n/a 1,162.7 0.2 0.0 0.8 0.5 0.0 0.0 3.1 51.2 61.2 2.1 n/a n/a n/a 1,283 214
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.9 n/a n/a n/a 1 0
Sucrose (g) 66.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 13.9 8.4 0.0 n/a n/a n/a 93 15
Sugar (g) 66.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.1 25.2 27.6 1.7 n/a n/a n/a 140 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 5.8 5.8 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a 12 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.0 40.8 40.5 2.2 2.3 0.0 0.5 0.6 0.5 0.1 n/a n/a n/a 87 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.0 46.8 1,752.5 10,822.4 170.0 109.2 n/a n/a n/a 12,902 2,150
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 86.2 540.8 10.2 5.2 n/a n/a n/a 645 107
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.9 117.4 61.2 2.9 n/a n/a n/a 207 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 281.7 288.5 305.4 99.0 n/a n/a n/a 975 162
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.6 0.3 0.2 n/a n/a n/a 2 0

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