Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 teaspoons (36g) olive oil |
4 teaspoons (8g) cumin seeds |
1 large (150g) onions |
4 teaspoons (11g) garlic |
2 teaspoons (4g) ground coriander |
2 teaspoons (34g) garam masala |
2 teaspoons (4g) ground turmeric |
3 cups (720g) chickpeas |
800 g (792g) diced tomatoes |
3 large (1,107g) potatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (119g) water |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | n/a | 0.3 | 11.6 | 4.0 | 12.0 | 1.5 | 0.0 | 0.1 | n/a | 31 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4.2 | 1.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 78.2 | 34.5 | 20.3 | 25.5 | n/a | 8.1 | 230.4 | 79.2 | 132.8 | 0.4 | 2.5 | 3.6 | n/a | 616 | 103 |
| Calories | 318.2 | 31.5 | 60.0 | 16.7 | 10.7 | n/a | 15.6 | 856.8 | 142.6 | 852.4 | 0.0 | 1.4 | 0.0 | n/a | 2,306 | 384 |
| Calories (kj) | 1,331.6 | 131.6 | 249.0 | 69.8 | 44.8 | n/a | 65.2 | 3,578.4 | 586.1 | 3,553.5 | 0.0 | 6.0 | 0.0 | n/a | 9,616 | 1,603 |
| Carbohydrates (g) | 0.0 | 3.7 | 14.0 | 3.7 | 2.0 | n/a | 2.9 | 162.8 | 30.8 | 193.4 | 0.0 | 0.4 | 0.0 | n/a | 414 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 2.6 | 0.2 | 1.5 | n/a | 0.9 | 31.7 | 9.5 | 24.4 | 0.0 | 0.1 | 0.0 | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | 0.8 | 28.5 | 0.3 | 0.0 | n/a | 1.7 | 482.4 | 118.8 | 177.1 | 0.0 | 0.1 | 0.0 | n/a | 810 | 135 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 28.5 | 0.3 | 0.0 | n/a | 1.7 | 482.4 | 118.8 | 177.1 | 0.0 | 0.1 | 0.0 | n/a | 810 | 135 |
| Folate, food (mcg) | 0.0 | 0.8 | 28.5 | 0.3 | 0.0 | n/a | 1.7 | 482.4 | 118.8 | 177.1 | 0.0 | 0.1 | 0.0 | n/a | 810 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | 3.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 3.7 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 6.2 | 3.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.6 | 0.3 | 0.2 | 0.6 | n/a | 1.8 | 9.7 | 2.1 | 8.6 | 0.0 | 0.1 | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 30.7 | 15.0 | 2.8 | 11.9 | n/a | 8.5 | 208.8 | 87.1 | 254.6 | 0.0 | 1.0 | 1.2 | n/a | 622 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 4.3 | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.3 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | 4.7 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.2 | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 41.9 | 43.5 | 17.1 | 14.7 | n/a | 11.8 | 648.0 | 190.1 | 631.0 | 0.0 | 0.9 | 0.0 | n/a | 1,599 | 267 |
| Phytosterols (mg) | 79.6 | 5.7 | 22.5 | n/a | 1.7 | n/a | 3.6 | n/a | 55.4 | 55.4 | 0.0 | 0.5 | n/a | n/a | 224 | 37 |
| Polyunsaturated Fat (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.4 | 150.2 | 219.0 | 44.9 | 45.6 | n/a | 111.1 | 1,238.4 | 1,877.0 | 4,660.5 | 0.1 | 7.6 | 1.2 | n/a | 8,356 | 1,393 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.5 | 1.7 | 0.7 | 0.4 | n/a | 0.3 | 35.6 | 7.0 | 22.4 | 0.0 | 0.1 | 0.0 | n/a | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 1.6 | 0.9 | n/a | 0.2 | 20.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.7 | 14.1 | 6.0 | 1.9 | 1.3 | n/a | 1.7 | 2,152.8 | 39.6 | 66.4 | 581.4 | 0.1 | 3.6 | n/a | 2,870 | 478 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 170.9 | n/a | n/a | n/a | n/a | 171 | 28 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 0.1 | n/a | n/a | 0.1 | n/a | 20.8 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 36.0 | 1.9 | 0.2 | 0.1 | 0.6 | n/a | 0.4 | 8.2 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 106.7 | 3.0 | 1.0 | 0.0 | n/a | 0.0 | 151.2 | 6,597.4 | 22.1 | 0.0 | 3.1 | 0.0 | n/a | 6,885 | 1,147 |
| Vitamin A, RAE (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 332.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 345 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 3.4 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 11.1 | 3.5 | 0.8 | n/a | 1.1 | 27.4 | 108.5 | 218.1 | 0.0 | 0.0 | 0.0 | n/a | 371 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.7 | 133.7 | 6.6 | 0.3 | n/a | 0.5 | 501.8 | 748.6 | 878.3 | 0.0 | 0.1 | 118.4 | n/a | 2,389 | 398 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 7.6 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.