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Nutritional Facts: Quinoa Salad Revamped

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (474g)
water
1/3 cup (81g)
lemon juice
1/2 cup (108g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2/3 cup (97g)
raisins
1/2 cup (69g)
almonds
2/3 cup (40g)
parsley
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.4 1.7 0.0 0.1 4 1
Ash (g) 4.0 0.5 0.2 0.0 0.0 n/a 1.8 2.2 0.9 0.3 10 2
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a 0.1 1.9 0.1 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a 81 14
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 14.2 4.9 1.1 5.4 n/a 48.4 184.2 55.2 18.4 412 69
Calories 625.6 0.0 17.9 954.7 4.5 n/a 289.2 410.6 14.4 32.0 2,349 391
Calories (kj) 2,616.3 0.0 73.9 3,994.9 18.7 n/a 1,210.9 1,718.1 60.4 132.8 9,826 1,638
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates (g) 109.1 0.0 5.6 0.0 1.0 n/a 76.6 14.6 2.5 7.5 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.1 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 11.9 0.0 0.2 0.0 0.1 n/a 3.6 7.5 1.3 1.4 26 4
Folate (mcg) 312.8 0.0 16.3 0.0 0.1 n/a 4.8 36.6 60.8 15.2 447 74
Folate, DFE (mcg) 312.8 0.0 16.3 0.0 0.1 n/a 4.8 36.6 60.8 15.2 447 74
Folate, food (mcg) 312.8 0.0 16.3 0.0 0.1 n/a 4.8 36.6 60.8 15.2 447 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 28.7 0.0 n/a 1.0 31 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 26.8 0.0 n/a 1.6 29 5
Glutamic acid (g) 3.2 n/a n/a 0.0 0.0 n/a 0.2 3.5 0.1 0.2 7 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.1 0.0 2 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Iron (mg) 7.8 0.0 0.1 0.6 0.1 n/a 1.8 2.6 2.5 0.2 16 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.1 0.0 3 0
Lysine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.0 2 0
Magnesium (mg) 334.9 4.7 4.9 0.0 0.8 n/a 30.9 193.9 20.0 8.0 598 100
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.1 n/a 0.3 1.6 0.1 0.1 6 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 78.8 0.0 n/a 0.0 22.3 0.1 0.0 104 17
Niacin (mg) 2.6 0.0 0.1 0.0 0.0 n/a 0.7 2.5 0.5 0.1 6 1
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.2 0.1 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 0.1 0.0 2 0
Phosphorus (mg) 776.9 0.0 6.5 0.0 4.6 n/a 97.7 324.3 23.2 23.2 1,256 209
Phytosterols n/a n/a n/a 238.7 n/a n/a n/a 87.6 2.0 12.0 340 57
Polyunsaturated Fat (g) 5.6 0.0 0.0 11.4 0.0 n/a 0.0 9.0 0.0 0.0 26 4
Potassium (mg) 957.1 4.7 83.7 1.1 12.0 n/a 724.4 491.3 221.7 116.8 2,613 435
Proline (g) 1.3 n/a n/a 0.0 0.0 n/a 0.2 0.7 0.1 0.0 2 0
Protein (g) 24.0 0.0 0.3 0.0 0.2 n/a 3.0 14.5 1.2 0.9 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 14.9 0.0 n/a 0.1 2.8 0.1 0.0 19 3
Selenium (mcg) 14.5 0.0 0.1 0.0 0.4 n/a 0.6 1.6 0.0 0.4 18 3
Serine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2 0
Sodium (mg) 8.5 14.2 0.8 2.2 0.5 n/a 10.6 233.9 22.4 3.2 296 49
Starch (g) 88.8 n/a 0.0 n/a n/a n/a 2.6 0.5 n/a 0.0 92 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.4 3.3 n/a 0.8 5 1
Sugar n/a 0.0 2.0 0.0 0.0 n/a 57.2 3.4 0.3 3.4 66 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.1 15.5 0.0 n/a 0.1 16.4 0.3 0.0 37 6
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0.0 1 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.9 n/a n/a 0.0 0.5 0.2 0.0 9 2
Total Fat (g) 10.3 0.0 0.2 108.0 0.0 n/a 0.4 35.9 0.3 0.1 155 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 0.1 0.0 2 0
Vitamin A, IU (IU) 23.8 0.0 4.9 0.0 0.3 n/a 0.0 0.7 3,371.3 1.6 3,403 567
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 168.5 0.0 170 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 31.4 0.0 0.9 n/a 2.2 0.0 53.2 5.9 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 473.5 75.0 0.0 1.8 n/a 14.9 1.7 35.1 71.3 696 116
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 n/a 0.2 2.3 0.4 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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