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Nutritional Facts: Banana Oatmeal Cookies (With a 'trail Mix' Variation)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (162g)
rolled oats
1/2 cup (47g)
shredded coconut
1 medium (118g)
bananas
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 0.9 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 1.4 0.2 0.1 0.2 3 0
Ash (g) 2.4 0.5 0.0 0.5 0.0 0.6 0.8 3.0 2.9 0.7 1.0 1.0 13 1
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.5 n/a 0.0 2.0 0.1 0.1 0.4 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 2
Calcium (mg) 27.2 91.3 1.0 28.0 0.5 18.8 0.0 0.7 84.2 7.0 5.9 26.9 291 12
Calories 813.8 418.0 387.0 71.5 12.1 455.0 0.0 0.0 614.0 233.0 105.0 403.2 3,513 146
Calories (kj) 3,403.9 1,749.0 1,618.0 299.5 50.6 1,903.8 0.0 0.0 2,569.3 974.6 437.8 1,686.7 14,693 612
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 100.0 0.4 0.5 95.4 0.0 0.0 109.7 22.2 27.0 53.7 517 22
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 18
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.1 0.1 0.6 2 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 16.4 2.1 3.1 5.0 30 1
Folate (mcg) 3.4 1.1 0.0 23.5 0.0 228.8 0.0 0.0 51.8 3.7 23.6 10.9 347 14
Folate, DFE (mcg) 3.4 1.1 0.0 23.5 0.0 363.8 0.0 0.0 51.8 3.7 23.6 10.9 482 20
Folate, food (mcg) 3.4 1.1 0.0 23.5 0.0 36.3 0.0 0.0 51.8 3.7 23.6 10.9 154 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5.7 n/a 7 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 5.9 n/a 8 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 4.3 n/a 0.0 4.6 0.3 0.2 0.5 11 0
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 1.0 0.1 0.0 0.2 2 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 0.4 0.0 0.1 0.1 1 0
Iron (mg) 0.0 0.8 0.1 0.9 0.0 5.8 0.0 0.0 6.9 0.9 0.3 2.6 18 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.8 0.1 0.0 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.0 1.6 0.1 0.1 0.2 4 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.3 n/a 0.0 1.0 0.1 0.1 0.2 2 0
Magnesium (mg) 2.3 9.9 0.0 6.0 0.5 27.5 0.0 0.0 223.6 23.3 31.9 96.6 421 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 5.9 1.2 0.3 0.7 9 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 0.1 0.0 0.0 3.2 0.7 0.0 8.4 38 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 0.0 0.0 1.8 0.2 0.8 0.4 11 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 0.5 0.0 0.0 1.8 0.3 0.4 0.1 4 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.0 1.1 0.1 0.1 0.2 2 0
Phosphorus (mg) 27.2 4.4 0.0 99.0 0.3 135.0 0.0 0.0 664.2 49.8 26.0 110.9 1,117 47
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18.9 n/a 19 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.5 0.0 0.0 3.7 0.2 0.1 0.8 10 0
Potassium (mg) 27.2 146.3 2.0 69.0 6.2 133.8 0.0 0.2 586.4 156.7 422.4 306.6 1,857 77
Proline (g) 0.1 n/a n/a 0.3 n/a 1.5 n/a 0.0 0.7 0.1 0.0 0.2 3 0
Protein (g) 1.0 0.1 0.0 6.3 0.0 12.9 0.0 0.0 21.3 1.3 1.3 3.5 48 2
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 35
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.3 0.0 0.1 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 0.2 0.0 0.0 1.8 14.6 0.1 14.9 92 4
Selenium (mcg) 1.1 1.3 0.6 15.4 0.0 42.4 0.0 0.0 46.8 7.8 1.2 3.5 120 5
Serine (g) 0.1 n/a n/a 0.5 n/a 0.6 n/a 0.0 1.1 0.1 0.0 0.2 3 0
Sodium (mg) 810.4 30.8 1.0 71.0 0.4 2.5 629.3 1,162.7 9.7 121.8 1.2 9.2 2,850 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 6.3 n/a 100 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 99.8 0.0 n/a n/a n/a n/a 1.6 n/a 2.8 n/a 208 9
Sugar (g) 0.1 106.7 99.8 0.2 0.5 0.3 0.0 0.0 1.6 20.1 14.4 45.8 290 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 17
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.6 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 92.1 0.0 0.0 4.8 0.0 1.2 0.0 0.0 10.6 16.5 0.4 25.2 151 6
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 0.6 0.0 0.0 0.1 2 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.5 n/a 0.0 1.1 0.1 0.1 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 3,182 133
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 860 36
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.3 0.0 11 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 5
Water (g) 18.0 1.5 0.0 38.1 2.2 14.9 0.0 0.0 17.6 5.8 88.4 0.6 187 8
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 0.9 0.0 0.0 5.9 0.8 0.2 1.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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