Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (600g) chicken stock |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) turmeric |
1/2 cup (80g) red onions |
1/4 cup (32g) carrots |
1/2 cup (65g) turnips |
1/2 cup (75g) red peppers |
1/2 cup (62g) zucchini |
2 cups (346g) couscous |
1/2 cup (73g) fresh peas |
1 to taste (0g) salt |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.4 | 0.4 | 2.1 | 0.6 | n/a | 0.0 | 9 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 9.8 | 1.3 | 2.5 | 6.5 | 2.0 | 18.4 | 10.6 | 19.5 | 5.2 | 9.9 | 83.0 | 18.1 | n/a | 2.0 | 207 | 34 |
| Calories | 216.0 | 3.9 | 1.6 | 1.4 | 1.6 | 3.9 | 32.0 | 13.1 | 18.2 | 23.1 | 10.5 | 1,301.0 | 58.7 | n/a | 0.7 | 1,686 | 281 |
| Calories (kj) | 906.0 | 16.5 | 6.8 | 6.0 | 6.8 | 16.3 | 132.8 | 55.4 | 76.1 | 96.1 | 43.4 | 5,442.6 | 245.8 | n/a | 2.9 | 7,053 | 1,176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 21.2 | 0.5 | 0.3 | 0.4 | 0.5 | 0.7 | 7.5 | 3.1 | 4.2 | 4.5 | 1.9 | 267.9 | 10.5 | n/a | 0.1 | 323 | 54 |
| Cholesterol (mg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.4 | 0.9 | 1.2 | 1.6 | 0.6 | 17.3 | 3.7 | n/a | 0.1 | 28 | 5 |
| Folate (mcg) | 30.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 15.2 | 6.1 | 9.8 | 34.3 | 14.9 | 69.2 | 47.1 | n/a | 1.9 | 229 | 38 |
| Folate, DFE (mcg) | 30.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 15.2 | 6.1 | 9.8 | 34.3 | 14.9 | 69.2 | 47.1 | n/a | 1.9 | 229 | 38 |
| Folate, food (mcg) | 30.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 15.2 | 6.1 | 9.8 | 34.3 | 14.9 | 69.2 | 47.1 | n/a | 1.9 | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 1.7 | 0.9 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 1.4 | 0.7 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 15.9 | 0.5 | n/a | n/a | 17 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 3.7 | 1.1 | n/a | 0.1 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 24.0 | 3.8 | 1.0 | 1.0 | 0.4 | 2.1 | 8.0 | 3.8 | 7.2 | 8.9 | 11.2 | 152.2 | 23.9 | n/a | 0.8 | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.3 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.3 | 12.1 | 1.5 | n/a | 0.0 | 25 | 4 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 4.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 162.0 | 5.2 | 1.8 | 0.9 | 0.4 | 2.9 | 23.2 | 11.2 | 17.6 | 19.4 | 23.6 | 588.2 | 78.3 | n/a | 1.4 | 936 | 156 |
| Phytosterols | n/a | 0.7 | 1.0 | 0.5 | 0.2 | 0.9 | 12.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 20 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 630.0 | 18.8 | 13.1 | 7.6 | 2.8 | 27.8 | 116.8 | 102.4 | 124.2 | 157.2 | 161.8 | 574.4 | 176.9 | n/a | 15.6 | 2,129 | 355 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 15.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.6 | 0.7 | 0.8 | 44.1 | 3.9 | n/a | 0.1 | 67 | 11 |
| Retinol (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
| Selenium (mcg) | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | 16 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 858.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.4 | 3.2 | 22.1 | 43.6 | 3.0 | 5.0 | 34.6 | 3.6 | n/a | 1.4 | 977 | 163 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 6 | 1 |
| Sugar (g) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.5 | 2.5 | 3.1 | 1.6 | n/a | 4.1 | n/a | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 2.2 | 0.3 | n/a | 0.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.0 | 13.3 | 283.2 | 3.1 | 1.9 | 0.0 | 1.6 | 5,345.9 | 0.0 | 2,332.6 | 124.0 | 0.0 | 554.6 | n/a | 202.4 | 8,881 | 1,480 |
| Vitamin A, RAE (mcg) | 6.0 | 0.7 | 14.2 | 0.2 | 0.1 | 0.0 | 0.0 | 267.2 | 0.0 | 117.0 | 6.2 | 0.0 | 27.6 | n/a | 10.1 | 449 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 1.9 | 13.7 | 95.1 | 11.1 | 0.0 | 29.0 | n/a | 0.8 | 159 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 552.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 71.3 | 28.3 | 59.7 | 68.7 | 58.8 | 29.6 | 57.2 | n/a | 2.8 | 930 | 155 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 2.9 | 0.9 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.