Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (89g) leeks |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh thyme |
1 lb (454g) andouille sausages |
1 teaspoon (100g) cajun seasoning |
4 cups (976g) chicken broth |
3/4 lb (341g) potatoes |
1 cup (244g) whole milk |
1 lb (455g) large shrimp |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | 0.2 | 0.2 | 3.8 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 5.4 | n/a | n/a | 0.3 | 0.2 | 6.1 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.0 | 9.9 | n/a | 10.0 | 3.7 | 1.6 | 8.5 | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 7.6 | n/a | n/a | 1.6 | 0.6 | 6.9 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 52.5 | 10.9 | 3.2 | 95.3 | n/a | 39.0 | 40.9 | 275.7 | 245.6 | n/a | n/a | n/a | 763 | 127 |
| Calories | 238.7 | 54.3 | 8.9 | 0.8 | 1,561.7 | n/a | 156.2 | 262.2 | 148.8 | 322.9 | n/a | n/a | n/a | 2,755 | 459 |
| Calories (kj) | 998.7 | 227.0 | 37.4 | 3.4 | 6,542.0 | n/a | 653.9 | 1,093.0 | 622.2 | 1,350.6 | n/a | n/a | n/a | 11,528 | 1,921 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 0.2 | 19.4 | n/a | 3.7 | 59.5 | 11.7 | 4.1 | n/a | n/a | n/a | 113 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | n/a | 0.0 | 0.0 | 24.4 | 573.0 | n/a | n/a | n/a | 856 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 0.4 | 22.7 | n/a | 19.5 | 54.5 | 12.2 | 86.4 | n/a | n/a | n/a | 253 | 42 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 0.4 | 22.7 | n/a | 19.5 | 54.5 | 12.2 | 86.4 | n/a | n/a | n/a | 253 | 42 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 0.4 | 22.7 | n/a | 19.5 | 54.5 | 12.2 | 86.4 | n/a | n/a | n/a | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 12.6 | n/a | n/a | 1.2 | 1.5 | 10.9 | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | n/a | 0.2 | 0.2 | 3.6 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.1 | 0.2 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 1.9 | 0.1 | 0.1 | 6.5 | n/a | 2.0 | 2.7 | 0.1 | 1.0 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.4 | 2.9 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.3 | 0.6 | 5.3 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.4 | 0.3 | 5.9 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 24.9 | 1.5 | 1.3 | 81.7 | n/a | 9.8 | 78.3 | 24.4 | 100.0 | n/a | n/a | n/a | 322 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 58.0 | n/a | 2.3 | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | 82 | 14 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 18.9 | n/a | 13.4 | 3.6 | 0.2 | 8.1 | n/a | n/a | n/a | 45 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.9 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.3 | 0.4 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 9.2 | 0.8 | 771.8 | n/a | 292.8 | 194.1 | 205.0 | 1,109.6 | n/a | n/a | n/a | 2,614 | 436 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 15.9 | n/a | 1.1 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 21 | 4 |
| Potassium (mg) | 0.3 | 160.2 | 24.1 | 4.9 | 1,380.1 | n/a | 839.4 | 1,433.5 | 322.1 | 513.9 | n/a | n/a | n/a | 4,678 | 780 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | n/a | 0.2 | 0.8 | 2.8 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.4 | 0.0 | 86.8 | n/a | 19.7 | 6.9 | 7.7 | 61.9 | n/a | n/a | n/a | 185 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 109.8 | 245.6 | n/a | n/a | n/a | 401 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 1.6 | 0.1 | 4.6 | 0.5 | n/a | n/a | n/a | 54 | 9 |
| Selenium (mcg) | 0.0 | 0.9 | 0.9 | n/a | 99.9 | n/a | 0.0 | 1.0 | 9.0 | 134.6 | n/a | n/a | n/a | 246 | 41 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | 0.2 | 0.3 | 2.5 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 17.8 | 1.0 | 0.1 | 5,479.7 | n/a | 2,986.6 | 20.4 | 104.9 | 2,573.9 | n/a | n/a | n/a | 11,185 | 1,864 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | n/a | 3.9 | n/a | 2.8 | 2.7 | 12.3 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.3 | 2.5 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 6.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.0 | 124.0 | n/a | 5.6 | 0.3 | 7.9 | 4.6 | n/a | n/a | n/a | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.2 | 0.4 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.3 | 0.5 | 2.9 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.5 | 38.0 | 72.6 | n/a | 0.0 | 6.8 | 395.3 | 818.5 | n/a | n/a | n/a | 2,815 | 469 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 1.9 | 45.4 | n/a | 0.0 | 0.0 | 112.2 | 245.6 | n/a | n/a | n/a | 479 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 1.0 | 0.0 | 1.1 | 5.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 1.9 | 1.3 | 0.5 | n/a | 0.0 | 67.1 | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | n/a | 0.0 | 0.0 | 124.4 | 9.1 | n/a | n/a | n/a | 320 | 53 |
| Water (g) | 0.0 | 73.9 | 3.5 | 0.5 | 214.0 | n/a | 936.5 | 270.2 | 215.0 | 377.5 | n/a | n/a | n/a | 2,091 | 349 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 10.9 | n/a | 1.0 | 1.0 | 0.9 | 4.4 | n/a | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.