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Nutritional Facts: River Road Spinach Madeleine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
2 tablespoons (20g)
onions
1/2 cup (126g)
evaporated milk
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
1/3 lb (151g)
monterey jack pepper cheese
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 1.4 n/a 5 1
Ash (g) 8.1 1.2 0.1 0.1 2.0 0.1 n/a 0.1 0.1 5.4 n/a 17 3
Aspartic acid (g) 2.4 0.0 0.1 0.0 0.7 0.0 n/a 0.0 n/a 2.4 n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 732.7 13.6 2.3 4.6 328.9 1.2 n/a 5.1 6.1 1,128.8 n/a 2,223 445
Calories 164.7 407.3 56.9 8.0 168.8 5.1 n/a 2.9 4.4 564.4 n/a 1,383 277
Calories (kj) 681.6 1,703.4 238.0 33.2 708.1 21.5 n/a 12.1 18.5 2,363.5 n/a 5,780 1,156
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 23.9 0.0 11.9 1.9 12.7 1.1 n/a 0.7 1.1 1.0 n/a 54 11
Cholesterol (mg) 0.0 122.1 0.0 0.0 36.5 0.0 n/a 0.0 0.0 134.7 n/a 293 59
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 16.5 0.0 0.4 0.3 0.0 0.1 n/a 0.3 0.0 0.0 n/a 18 4
Folate (mcg) 823.6 1.7 28.6 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 896 179
Folate, DFE (mcg) 823.6 1.7 45.5 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 913 183
Folate, food (mcg) 823.6 1.7 4.5 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 872 174
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 5
Fructose (g) 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.9 0.1 0.5 0.1 1.8 0.1 n/a 0.0 n/a 9.1 n/a 15 3
Glycine (g) 1.3 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 0.7 0.0 0.2 0.1 n/a 0.1 0.3 1.1 n/a 13 3
Isoleucine (g) 0.7 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2.3 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 3.5 n/a 6 1
Lysine (g) 1.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3.1 n/a 5 1
Magnesium (mg) 426.0 1.1 3.4 2.0 30.2 1.2 n/a 2.0 0.7 40.9 n/a 508 102
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 2.9 0.0 n/a 0.0 0.0 13.2 n/a 28 6
Niacin (mg) 2.9 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.8 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2.0 n/a 4 1
Phosphorus (mg) 278.3 13.6 16.9 5.8 255.8 6.4 n/a 1.8 3.4 671.8 n/a 1,254 251
Phytosterols n/a n/a n/a 3.0 n/a 0.1 n/a 1.1 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 1.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1.4 n/a 4 1
Potassium (mg) 1,965.3 13.6 16.7 29.2 381.8 18.5 n/a 15.3 45.3 122.6 n/a 2,608 522
Proline (g) 1.1 0.0 0.2 0.0 0.8 0.0 n/a 0.0 n/a 4.2 n/a 6 1
Protein (g) 20.6 0.5 1.6 0.2 8.6 0.3 n/a 0.1 0.0 37.0 n/a 69 14
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 290.5 n/a 672 134
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 5.8 0.0 n/a 0.0 0.0 28.8 n/a 64 13
Selenium (mcg) 34.1 0.6 5.3 0.1 2.9 0.4 n/a 0.1 0.0 21.9 n/a 65 13
Serine (g) 1.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2.2 n/a 4 1
Sodium (mg) 420.3 405.6 0.3 0.8 133.6 0.9 n/a 0.2 55.5 811.0 n/a 1,828 366
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 3.7 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.6 0.8 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.3 n/a 3 1
Tocopherol, alpha (mg) 16.5 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 18 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 3.2 46.1 0.2 0.0 9.5 0.0 n/a 0.0 0.0 45.8 n/a 105 21
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 n/a 4 1
Valine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a 2.5 n/a 4 1
Vitamin A, IU (IU) 66,603.7 1,419.4 0.0 0.4 500.2 0.0 n/a 6.3 4.5 1,163.6 n/a 69,698 13,940
Vitamin A, RAE (mcg) 3,328.5 388.5 0.0 0.0 n/a 0.0 n/a 0.3 0.3 299.6 n/a 4,017 803
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.3 n/a 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 31.2 0.0 0.0 1.5 2.4 0.0 n/a 0.0 0.7 0.0 n/a 36 7
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 33.3 n/a 67 13
Water (g) 512.2 9.0 1.9 17.8 93.3 0.1 n/a 0.1 4.5 62.1 n/a 701 140
Zinc (mg) 3.2 0.1 0.1 0.0 1.0 0.0 n/a 0.0 0.0 4.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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