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    Nutritional Facts: River Road Spinach Madeleine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    4 tablespoons (57g)
    butter
    2 tablespoons (16g)
    flour
    2 tablespoons (20g)
    onions
    1/2 cup (126g)
    evaporated milk
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (0g)
    celery salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (6g)
    Worcestershire sauce
    1/3 lb (151g)
    monterey jack pepper cheese
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 1.4 n/a 5 1
    Ash (g) 8.1 1.2 0.1 0.1 2.0 0.1 n/a 0.1 0.1 5.4 n/a 17 3
    Aspartic acid (g) 2.4 0.0 0.1 0.0 0.7 0.0 n/a 0.0 n/a 2.4 n/a 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 732.7 13.6 2.3 4.6 328.9 1.2 n/a 5.1 6.1 1,128.8 n/a 2,223 445
    Calories 164.7 407.3 56.9 8.0 168.8 5.1 n/a 2.9 4.4 564.4 n/a 1,383 277
    Calories (kj) 681.6 1,703.4 238.0 33.2 708.1 21.5 n/a 12.1 18.5 2,363.5 n/a 5,780 1,156
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 23.9 0.0 11.9 1.9 12.7 1.1 n/a 0.7 1.1 1.0 n/a 54 11
    Cholesterol (mg) 0.0 122.1 0.0 0.0 36.5 0.0 n/a 0.0 0.0 134.7 n/a 293 59
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 16.5 0.0 0.4 0.3 0.0 0.1 n/a 0.3 0.0 0.0 n/a 18 4
    Folate (mcg) 823.6 1.7 28.6 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 896 179
    Folate, DFE (mcg) 823.6 1.7 45.5 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 913 183
    Folate, food (mcg) 823.6 1.7 4.5 3.8 10.1 0.7 n/a 0.2 0.5 27.2 n/a 872 174
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 5
    Fructose (g) 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 2.9 0.1 0.5 0.1 1.8 0.1 n/a 0.0 n/a 9.1 n/a 15 3
    Glycine (g) 1.3 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.7 0.0 0.7 0.0 0.2 0.1 n/a 0.1 0.3 1.1 n/a 13 3
    Isoleucine (g) 0.7 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2.3 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 0.8 0.0 n/a 0.0 n/a 3.5 n/a 6 1
    Lysine (g) 1.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 3.1 n/a 5 1
    Magnesium (mg) 426.0 1.1 3.4 2.0 30.2 1.2 n/a 2.0 0.7 40.9 n/a 508 102
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 2.9 0.0 n/a 0.0 0.0 13.2 n/a 28 6
    Niacin (mg) 2.9 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 4 1
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.8 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Phenylalanine (g) 1.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 2.0 n/a 4 1
    Phosphorus (mg) 278.3 13.6 16.9 5.8 255.8 6.4 n/a 1.8 3.4 671.8 n/a 1,254 251
    Phytosterols n/a n/a n/a 3.0 n/a 0.1 n/a 1.1 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.5 1.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1.4 n/a 4 1
    Potassium (mg) 1,965.3 13.6 16.7 29.2 381.8 18.5 n/a 15.3 45.3 122.6 n/a 2,608 522
    Proline (g) 1.1 0.0 0.2 0.0 0.8 0.0 n/a 0.0 n/a 4.2 n/a 6 1
    Protein (g) 20.6 0.5 1.6 0.2 8.6 0.3 n/a 0.1 0.0 37.0 n/a 69 14
    Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 290.5 n/a 672 134
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.6 n/a 2 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 5.8 0.0 n/a 0.0 0.0 28.8 n/a 64 13
    Selenium (mcg) 34.1 0.6 5.3 0.1 2.9 0.4 n/a 0.1 0.0 21.9 n/a 65 13
    Serine (g) 1.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2.2 n/a 4 1
    Sodium (mg) 420.3 405.6 0.3 0.8 133.6 0.9 n/a 0.2 55.5 811.0 n/a 1,828 366
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 3.7 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.6 0.8 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.3 n/a 3 1
    Tocopherol, alpha (mg) 16.5 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 18 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 3.2 46.1 0.2 0.0 9.5 0.0 n/a 0.0 0.0 45.8 n/a 105 21
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1.8 n/a 4 1
    Valine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a 2.5 n/a 4 1
    Vitamin A, IU (IU) 66,603.7 1,419.4 0.0 0.4 500.2 0.0 n/a 6.3 4.5 1,163.6 n/a 69,698 13,940
    Vitamin A, RAE (mcg) 3,328.5 388.5 0.0 0.0 n/a 0.0 n/a 0.3 0.3 299.6 n/a 4,017 803
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.3 n/a 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 31.2 0.0 0.0 1.5 2.4 0.0 n/a 0.0 0.7 0.0 n/a 36 7
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 33.3 n/a 67 13
    Water (g) 512.2 9.0 1.9 17.8 93.3 0.1 n/a 0.1 4.5 62.1 n/a 701 140
    Zinc (mg) 3.2 0.1 0.1 0.0 1.0 0.0 n/a 0.0 0.0 4.5 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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