Nutritional Facts: Strawberry Lime Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (339g)
coconut milk
10 ounces (284g)
frozen strawberries
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
coconut oil
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 1 1
Ash (g) 3.3 1.0 0.0 0.0 4 2
Aspartic acid (g) 0.7 0.3 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.0 45.4 2.1 0.0 108 54
Calories 667.8 99.2 3.8 117.2 888 444
Calories (kj) 2,793.4 413.9 15.7 490.6 3,714 1,857
Carbohydrates (g) 9.5 25.9 1.3 0.0 37 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 6.0 0.1 0.0 6 3
Folate (mcg) 47.5 48.2 1.5 0.0 97 49
Folate, DFE (mcg) 47.5 48.2 1.5 0.0 97 49
Folate, food (mcg) 47.5 48.2 1.5 0.0 97 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.2 0.1 n/a 6 3
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.7 0.1 n/a 6 3
Glutamic acid (g) 1.6 0.2 0.0 0.0 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Iron (mg) 11.2 2.1 0.0 0.0 13 7
Isoleucine (g) 0.3 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0 0
Magnesium (mg) 155.9 31.2 1.2 0.0 188 94
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.8 0.0 0.0 3 2
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.8 4 2
Niacin (mg) 2.2 1.3 0.0 0.0 3 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 325.4 36.9 2.1 0.0 364 182
Phytosterols n/a n/a n/a 11.7 12 6
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.2 1 1
Potassium (mg) 745.8 419.6 17.7 0.0 1,183 592
Proline (g) 0.3 0.0 0.0 0.0 0 0
Protein (g) 6.8 1.2 0.1 0.0 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 64.1 0.0 0.0 11.8 76 38
Selenium n/a 2.0 0.0 0.0 2 1
Serine (g) 0.4 0.0 0.0 0.0 0 0
Sodium (mg) 44.1 5.7 0.3 0.0 50 25
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.0 0.1 n/a 1 1
Sugar n/a 12.9 0.3 0.0 13 7
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.8 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 72.3 0.3 0.0 13.6 86 43
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 127.6 7.6 0.0 135 68
Vitamin A, RAE (mcg) 0.0 5.7 0.3 0.0 6 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 3.4 116.8 4.5 0.0 125 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 247.1 255.1 13.7 0.0 516 258
Zinc (mg) 1.9 0.4 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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