Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 lb (455g) button mushrooms |
3 (120g) celery ribs |
1 medium (110g) onions |
3/4 cup (178g) water |
3 large (150g) eggs |
21 ounces (662g) condensed chicken broth |
7 (99g) matzohs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) dried thyme |
20 ounces (568g) frozen chopped spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 5 | 0 |
| Ash (g) | 0.0 | 3.9 | 0.9 | 0.4 | 0.2 | 1.6 | 12.1 | 0.6 | 9.0 | 0.1 | 0.0 | 8.1 | 37 | 2 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 2.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.4 | 6 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 13.7 | 48.0 | 25.3 | 5.3 | 84.0 | 39.7 | 12.9 | 2.2 | 5.1 | 4.7 | 732.7 | 975 | 41 |
| Calories | 954.7 | 100.1 | 19.2 | 44.0 | 0.0 | 214.5 | 205.1 | 392.6 | 0.0 | 2.9 | 0.7 | 164.7 | 2,099 | 87 |
| Calories (kj) | 3,994.9 | 423.2 | 80.4 | 182.6 | 0.0 | 898.5 | 860.0 | 1,643.1 | 0.0 | 12.1 | 2.9 | 681.6 | 8,779 | 366 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.0 | 14.8 | 3.6 | 10.3 | 0.0 | 1.1 | 5.0 | 83.2 | 0.0 | 0.7 | 0.2 | 23.9 | 143 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 24 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | 16.5 | 28 | 1 |
| Folate (mcg) | 0.0 | 77.4 | 43.2 | 20.9 | 0.0 | 70.5 | 26.5 | 16.9 | 0.0 | 0.2 | 0.7 | 823.6 | 1,080 | 45 |
| Folate, DFE (mcg) | 0.0 | 77.4 | 43.2 | 20.9 | 0.0 | 70.5 | 26.5 | 16.9 | 0.0 | 0.2 | 0.7 | 823.6 | 1,080 | 45 |
| Folate, food (mcg) | 0.0 | 77.4 | 43.2 | 20.9 | 0.0 | 70.5 | 26.5 | 16.9 | 0.0 | 0.2 | 0.7 | 823.6 | 1,080 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 0.7 | 2.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 11 | 0 |
| Glutamic acid (g) | 0.0 | 1.6 | 0.1 | 0.3 | n/a | 2.5 | n/a | 3.5 | 0.0 | 0.0 | n/a | 2.9 | 11 | 0 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.3 | 0.2 | 0.2 | 0.0 | 2.6 | 2.7 | 3.1 | 0.0 | 0.1 | 0.3 | 10.7 | 23 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Magnesium (mg) | 0.0 | 41.0 | 13.2 | 11.0 | 1.8 | 18.0 | 13.2 | 24.9 | 0.1 | 2.0 | 0.6 | 426.0 | 552 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 4.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 4 |
| Niacin (mg) | 0.0 | 16.4 | 0.4 | 0.1 | 0.0 | 0.1 | 14.8 | 3.9 | 0.0 | 0.0 | 0.0 | 2.9 | 39 | 2 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.3 | 0.1 | 0.0 | 2.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 11 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 391.3 | 28.8 | 31.9 | 0.0 | 297.0 | 396.9 | 88.5 | 0.0 | 1.8 | 0.5 | 278.3 | 1,515 | 63 |
| Phytosterols (mg) | 238.7 | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 264 | 11 |
| Polyunsaturated Fat (g) | 11.4 | 0.7 | 0.1 | 0.0 | 0.0 | 2.9 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 1 |
| Potassium (mg) | 1.1 | 1,446.9 | 312.0 | 160.6 | 1.8 | 207.0 | 1,124.6 | 111.3 | 0.7 | 15.3 | 2.0 | 1,965.3 | 5,349 | 223 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Protein (g) | 0.0 | 14.1 | 0.8 | 1.2 | 0.0 | 18.8 | 29.2 | 9.9 | 0.0 | 0.1 | 0.0 | 20.6 | 95 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 1 |
| Selenium (mcg) | 0.0 | 42.3 | 0.5 | 0.6 | 0.0 | 46.1 | 15.2 | 36.7 | 0.0 | 0.1 | 0.0 | 34.1 | 175 | 7 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Sodium (mg) | 2.2 | 22.8 | 96.0 | 4.4 | 5.3 | 213.0 | 4,107.9 | 0.0 | 3,488.2 | 0.2 | 0.1 | 420.3 | 8,360 | 348 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Sugar (g) | 0.0 | 9.0 | 2.2 | 4.7 | 0.0 | 0.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 23 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.5 | 34 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 3 | 0 |
| Total Fat (g) | 108.0 | 1.5 | 0.2 | 0.1 | 0.0 | 14.3 | 6.9 | 1.4 | 0.0 | 0.0 | 0.0 | 3.2 | 136 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 538.8 | 2.2 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 6.3 | 9.5 | 66,603.7 | 67,970 | 2,832 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3,328.5 | 3,596 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 3.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.2 | 53 | 2 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 6 |
| Water (g) | 0.0 | 420.6 | 114.5 | 98.0 | 177.6 | 114.2 | 608.3 | 4.3 | 0.0 | 0.1 | 0.0 | 512.2 | 2,050 | 85 |
| Zinc (mg) | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | 1.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 10 | 0 |
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