Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) shell pasta |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/8 cup (30g) cider vinegar |
1/8 cup (25g) sugar |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic salt |
1 tablespoon (15g) Dijon mustard |
1/2 (60g) bell peppers |
1/2 (55g) red onions |
1/4 (0g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.6 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 10 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | n/a | 126.5 | 2.1 | 0.3 | 5.1 | 9.2 | 1.4 | 2.4 | 8.7 | 6.0 | 12.7 | n/a | 213 | 53 |
| Calories | 690.1 | n/a | 222.0 | 6.3 | 96.8 | 2.9 | 8.2 | 0.0 | 10.3 | 10.1 | 11.9 | 22.0 | n/a | 1,080 | 270 |
| Calories (kj) | 2,888.6 | n/a | 930.4 | 26.9 | 404.5 | 12.1 | 34.3 | 0.0 | 43.0 | 41.7 | 50.0 | 91.3 | n/a | 4,523 | 1,131 |
| Carbohydrates (g) | 138.9 | n/a | 3.3 | 0.3 | 25.0 | 0.7 | 1.9 | 0.0 | 2.3 | 0.8 | 2.8 | 5.1 | n/a | 181 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.5 | 1.0 | 0.9 | n/a | 9 | 2 |
| Folate (mcg) | 440.8 | n/a | 8.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 1.5 | 1.1 | 6.0 | 10.5 | n/a | 470 | 117 |
| Folate, DFE (mcg) | 727.3 | n/a | 8.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 1.5 | 1.1 | 6.0 | 10.5 | n/a | 756 | 189 |
| Folate, food (mcg) | 33.5 | n/a | 8.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 1.5 | 1.1 | 6.0 | 10.5 | n/a | 62 | 16 |
| Folic acid (mcg) | 407.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 407 | 102 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 8.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 1.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 98.6 | n/a | 11.5 | 1.5 | 0.0 | 2.0 | 2.7 | 0.1 | 2.4 | 7.4 | 6.0 | 5.5 | n/a | 137 | 34 |
| Maltose (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 13.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 351.5 | n/a | 132.3 | 2.4 | 0.0 | 1.8 | 7.7 | 0.0 | 12.8 | 15.9 | 11.9 | 16.0 | n/a | 552 | 138 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2.1 | 0.0 | 0.2 | n/a | 5.4 | 8.3 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 414.8 | n/a | 162.2 | 21.8 | 0.5 | 15.3 | 23.6 | 0.5 | 37.0 | 20.7 | 104.1 | 80.3 | n/a | 881 | 220 |
| Proline (g) | 2.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 24.3 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.7 | 0.5 | 0.6 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 50 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 117.6 | n/a | 3.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 4.9 | 0.0 | 0.3 | n/a | 127 | 32 |
| Serine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 11.2 | n/a | 92.0 | 1.5 | 0.3 | 0.2 | 1.8 | 2,325.5 | 1.9 | 170.3 | 1.8 | 2.2 | n/a | 2,608 | 652 |
| Starch (g) | 116.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 116 | 29 |
| Sucrose (g) | 0.9 | n/a | 0.0 | 0.0 | 25.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 27 | 7 |
| Sugar (g) | 5.0 | n/a | 4.0 | 0.1 | 25.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 2.3 | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 2.8 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 26 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 716.5 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 10.7 | 220.2 | 1.1 | n/a | 955 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 202.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 10.7 | 0.0 | n/a | 214 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 47.8 | 4.1 | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water (g) | 18.4 | n/a | 85.6 | 28.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 12.4 | 55.9 | 49.0 | n/a | 250 | 62 |
| Zinc (mg) | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.