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Nutritional Facts: Layered Carrots and Rice – Jizer M’tubuq

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (305g)
carrots
1 cup (185g)
white rice
1 medium (110g)
onions
2 tablespoons (27g)
oil
1 teaspoon (6g)
salt
1/2 tablespoon (3g)
curry
1 teaspoon (3g)
cinnamon
1/2 tablespoon (9g)
salt
3 tablespoons (41g)
oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.9 0.4 0.0 6.0 0.2 0.1 9.0 0.0 n/a 19 5
Aspartic acid (g) 0.6 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.7 20.4 25.3 0.0 1.4 14.3 26.2 2.2 0.0 n/a 190 48
Calories 125.1 684.5 44.0 240.4 0.0 9.7 6.5 0.0 360.7 n/a 1,471 368
Calories (kj) 527.7 2,863.8 182.6 1,006.1 0.0 40.6 27.0 0.0 1,509.2 n/a 6,157 1,539
Carbohydrates (g) 29.2 151.1 10.3 0.0 0.0 1.7 2.1 0.0 0.0 n/a 194 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.5 5.2 1.9 0.0 0.0 1.0 1.4 0.0 0.0 n/a 18 4
Folate (mcg) 58.0 13.0 20.9 0.0 0.0 4.6 0.2 0.0 0.0 n/a 97 24
Folate, DFE (mcg) 58.0 13.0 20.9 0.0 0.0 4.6 0.2 0.0 0.0 n/a 97 24
Folate, food (mcg) 58.0 13.0 20.9 0.0 0.0 4.6 0.2 0.0 0.0 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 1.1 2.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 3.0 0.2 0.0 0.0 0.9 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 36.6 42.6 11.0 0.0 0.1 7.6 1.6 0.1 0.0 n/a 99 25
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 1.8 0.1 n/a 0.0 0.1 0.5 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 7.5 0.0 0.2 0.0 0.0 11.3 n/a 19 5
Niacin (mg) 3.0 4.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.8 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 106.8 131.4 31.9 0.0 0.0 10.4 1.7 0.0 0.0 n/a 282 71
Phytosterols n/a n/a 16.5 263.3 0.0 2.1 0.7 0.0 394.9 n/a 678 169
Polyunsaturated Fat (g) 0.4 0.4 0.0 14.9 0.0 0.1 0.0 0.0 22.3 n/a 38 10
Potassium (mg) 976.0 142.5 160.6 0.0 0.5 46.1 11.3 0.7 0.0 n/a 1,338 334
Proline (g) 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 2.8 12.6 1.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 3.5 0.0 0.1 0.0 0.0 5.3 n/a 9 2
Selenium (mcg) 0.3 27.9 0.6 0.0 0.0 0.5 0.1 0.0 0.0 n/a 29 7
Serine (g) 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 210.5 13.0 4.4 0.0 2,325.5 1.6 0.3 3,488.2 0.0 n/a 6,043 1,511
Starch (g) 4.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 10.9 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 12 3
Sugar (g) 14.5 n/a 4.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a 0.0 3.9 0.0 0.7 0.1 0.0 5.8 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.7 1.0 0.1 27.2 0.0 0.4 0.0 0.0 40.8 n/a 70 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 50,953.3 0.0 2.2 0.0 0.0 29.4 7.7 0.0 0.0 n/a 50,993 12,748
Vitamin A, RAE (mcg) 2,546.8 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 n/a 2,549 637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 18.0 0.0 8.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 269.3 19.4 98.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 387 97
Zinc (mg) 0.7 2.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1

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