Nutritional Facts: Pear Muffins (Gluten Free, Low Sugar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (12g)
cupcake liners
1 cup (0g)
Bob's Red Mill gluten-free all-purpose baking flour
1/2 teaspoon (0g)
xanthan gum
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 cup (81g)
pears
1/2 cup (0g)
pear juice
2 tablespoons (27g)
oil
1 (50g)
eggs
1 (33g)
egg whites
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Ash n/a n/a n/a 6.6 0.1 0.3 n/a 0.0 0.5 0.2 8 1
Aspartic acid n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.7 0.4 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 677.5 26.2 7.2 n/a 0.0 28.0 2.3 741 124
Calories n/a n/a n/a 4.7 6.5 46.7 n/a 240.4 71.5 17.2 387 64
Calories (kj) n/a n/a n/a 19.6 27.0 194.8 n/a 1,006.1 299.5 71.3 1,618 270
Carbohydrates n/a n/a n/a 2.2 2.1 12.4 n/a 0.0 0.4 0.2 17 3
Cholesterol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 186.0 0.0 186 31
Copper n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a n/a n/a 0.0 1.4 2.5 n/a 0.0 0.0 0.0 4 1
Folate n/a n/a n/a 0.0 0.2 5.6 n/a 0.0 23.5 1.3 31 5
Folate, DFE n/a n/a n/a 0.0 0.2 5.6 n/a 0.0 23.5 1.3 31 5
Folate, food n/a n/a n/a 0.0 0.2 5.6 n/a 0.0 23.5 1.3 31 5
Folic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 5.0 n/a n/a 0.0 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.2 0.1 3 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.5 1 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 1.0 0.2 0.1 n/a 0.0 0.9 0.0 2 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Magnesium n/a n/a n/a 3.6 1.6 5.6 n/a 0.0 6.0 3.6 20 3
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 n/a 7.5 1.8 0.0 9 2
Niacin n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Phosphorus n/a n/a n/a 912.5 1.7 8.9 n/a 0.0 99.0 5.0 1,027 171
Phytosterols n/a n/a n/a n/a 0.7 6.4 n/a 263.3 n/a n/a 270 45
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 n/a 14.9 1.0 0.0 16 3
Potassium n/a n/a n/a 0.5 11.3 95.8 n/a 0.0 69.0 53.8 230 38
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Protein n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 6.3 3.6 10 2
Retinol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 80.0 0.0 80 13
Riboflavin n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 n/a 3.5 1.6 0.0 5 1
Selenium n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 15.4 6.6 22 4
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Sodium n/a n/a n/a 726.2 0.3 0.8 n/a 0.0 71.0 54.8 853 142
Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
Sugar n/a n/a n/a 0.0 0.1 7.9 n/a 0.0 0.2 0.2 8 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.1 0.1 n/a 3.9 0.5 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.3 n/a 1 0
Total Fat n/a n/a n/a 0.0 0.0 0.1 n/a 27.2 4.8 0.1 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Vitamin A, IU n/a n/a n/a 0.0 7.7 18.5 n/a 0.0 270.0 0.0 296 49
Vitamin A, RAE n/a n/a n/a 0.0 0.4 0.8 n/a 0.0 80.0 0.0 81 14
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C n/a n/a n/a 0.0 0.1 3.4 n/a 0.0 0.0 0.0 3 1
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 7
Water n/a n/a n/a 0.4 0.3 67.4 n/a 0.0 38.1 28.9 135 23
Zinc n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.6 0.0 1 0

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