Nutritional Facts: Focaccia Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 tablespoon (13g)
granulated sugar
1 1/2 teaspoons (1g)
crushed red pepper flakes
1 1/2 teaspoons (2g)
dried rosemary
1 1/2 cups (188g)
bread flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.6 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.8 0.0 1 1
Ash (g) 0.4 0.0 0.1 0.1 0.9 3.0 4 4
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.8 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 0.1 0.5 21.2 28.1 0.7 53 53
Calories 23.0 48.8 3.7 5.5 682.5 0.0 764 764
Calories (kj) 96.5 203.9 15.7 23.0 2,855.6 0.0 3,195 3,195
Carbohydrates (g) 2.9 12.6 0.8 1.1 143.1 0.0 160 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Dietary Fiber (g) 1.9 0.0 0.3 0.7 5.1 0.0 8 8
Folate (mcg) 165.9 0.0 0.6 5.1 343.1 0.0 515 515
Folate, DFE (mcg) 165.9 0.0 0.6 5.1 545.6 0.0 717 717
Folate, food (mcg) 165.9 0.0 0.6 5.1 54.4 0.0 226 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 289 289
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 6.5 0.0 7 7
Glycine (g) 0.1 n/a 0.0 n/a 0.7 0.0 1 1
Histidine (g) 0.1 n/a 0.0 n/a 0.4 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.5 8.7 0.0 9 9
Isoleucine (g) 0.1 n/a 0.0 n/a 0.7 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 1.3 0.0 2 2
Lysine (g) 0.2 n/a 0.0 n/a 0.4 0.0 1 1
Magnesium (mg) 3.8 0.0 1.0 3.6 41.3 0.0 50 50
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 0.0 1 1
Niacin (mg) 2.8 0.0 0.1 0.0 11.1 0.0 14 14
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.8 0.0 2 2
Phenylalanine (g) 0.1 n/a 0.0 n/a 1.0 0.0 1 1
Phosphorus (mg) 45.2 0.0 1.8 1.2 202.5 0.0 251 251
Phytosterols n/a n/a n/a 1.0 n/a 0.0 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 1 1
Potassium (mg) 67.7 0.3 21.6 15.8 200.6 0.2 306 306
Proline (g) 0.1 n/a 0.0 n/a 2.2 0.0 2 2
Protein (g) 2.9 0.0 0.1 0.1 19.4 0.0 22 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.9 0.0 1 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.3 0.0 0 0
Selenium (mcg) 0.6 0.1 0.0 0.1 63.6 0.0 64 64
Serine (g) 0.1 n/a 0.0 n/a 1.0 0.0 1 1
Sodium (mg) 3.6 0.1 1.1 0.8 3.8 1,162.7 1,172 1,172
Sucrose n/a 12.6 n/a n/a n/a n/a 13 13
Sugar (g) 0.0 12.6 0.5 n/a 0.5 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1.5 0.0 2 2
Threonine (g) 0.1 n/a 0.0 n/a 0.5 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 n/a 1 1
Total Fat (g) 0.5 0.0 0.1 0.3 1.8 0.0 3 3
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.6 0.0 1 1
Valine (g) 0.2 n/a 0.0 n/a 0.8 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 306.3 51.9 0.0 0.0 358 358
Vitamin A, RAE (mcg) 0.0 0.0 15.3 2.6 0.0 0.0 18 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 1.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 0.1 0.2 22.4 0.0 23 23
Zinc (mg) 0.6 0.0 0.0 0.1 1.3 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Focaccia Mix in a Jar.