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    Nutritional Facts: Zesty Dijon Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,361g)
    green beans
    2 teaspoons (6g)
    garlic powder
    1 1/2 tablespoons (21g)
    margarine
    2 tablespoons (29g)
    white wine
    3 tablespoons (45g)
    Dijon mustard
    3 tablespoons (51g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 3 0
    Arginine (g) 1.0 0.2 0.0 n/a 0.1 n/a 1 0
    Ash (g) 9.0 0.2 0.4 0.1 1.6 1.0 12 2
    Aspartic acid (g) 3.5 0.1 0.0 n/a 0.2 n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 503.5 4.9 6.3 2.6 26.1 54.6 598 75
    Calories 421.9 20.5 152.1 23.6 30.2 39.8 688 86
    Calories (kj) 1,782.8 85.9 636.0 98.6 125.1 166.3 2,895 362
    Carbohydrates (g) 94.9 4.5 0.2 0.7 2.4 9.9 113 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 36.7 0.6 0.0 0.0 1.5 0.0 39 5
    Folate (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
    Folate, DFE (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
    Folate, food (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 18.9 0.0 n/a n/a 0.1 n/a 19 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 20.5 0.0 n/a n/a 0.2 n/a 21 3
    Glutamic acid (g) 2.5 0.2 0.0 n/a 0.3 n/a 3 0
    Glycine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.0 0.4 0.0 0.1 0.7 2.7 18 2
    Isoleucine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.1 n/a 2 0
    Lysine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
    Magnesium (mg) 340.2 4.8 0.6 2.9 22.1 6.6 377 47
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.1 n/a 0.0 0.2 n/a 3 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 8.3 0.0 1.2 0.0 10 1
    Niacin (mg) 10.0 0.0 0.0 0.0 0.2 0.4 11 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 n/a 3 0
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 517.1 25.7 4.9 5.2 47.7 30.6 631 79
    Phytosterols n/a 0.5 30.9 n/a n/a n/a 31 4
    Polyunsaturated Fat (g) 1.5 0.0 4.4 0.0 0.4 0.0 6 1
    Potassium (mg) 2,871.5 74.0 8.9 20.5 62.1 408.0 3,445 431
    Proline (g) 0.9 0.1 0.0 n/a 0.2 n/a 1 0
    Protein (g) 24.9 1.0 0.2 0.0 2.0 0.0 28 4
    Retinol (mcg) 0.0 0.0 162.4 0.0 0.0 0.5 163 20
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.7 0.0 3.5 0.0 0.1 0.0 4 1
    Selenium (mcg) 8.2 1.5 0.0 0.0 14.8 0.3 25 3
    Serine (g) 1.3 0.0 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 81.7 3.7 199.4 1.4 510.8 499.8 1,297 162
    Starch (g) 12.0 n/a n/a n/a 0.3 n/a 12 2
    Sucrose (g) 4.9 0.1 n/a n/a 0.1 n/a 5 1
    Sugar (g) 44.4 0.2 0.0 0.3 0.4 5.1 50 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 5.6 0.0 0.7 0.0 0.2 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.9 n/a 1 0
    Total Fat (g) 3.0 0.0 17.0 0.0 1.8 0.0 22 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.1 n/a 1 0
    Valine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 9,390.2 0.0 756.5 0.0 32.0 40.3 10,219 1,277
    Vitamin A, RAE (mcg) 476.3 0.0 173.2 0.0 1.8 2.6 654 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 166.0 0.1 0.0 0.0 0.7 6.6 173 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,229.2 0.4 3.3 25.0 37.2 40.1 1,335 167
    Zinc (mg) 3.3 0.2 0.0 0.0 0.3 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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