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Nutritional Facts: Zesty Dijon Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
green beans
2 teaspoons (6g)
garlic powder
1 1/2 tablespoons (21g)
margarine
2 tablespoons (29g)
white wine
3 tablespoons (45g)
Dijon mustard
3 tablespoons (51g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 3 0
Arginine (g) 1.0 0.2 0.0 n/a 0.1 n/a 1 0
Ash (g) 9.0 0.2 0.4 0.1 1.6 1.0 12 2
Aspartic acid (g) 3.5 0.1 0.0 n/a 0.2 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 503.5 4.9 6.3 2.6 26.1 54.6 598 75
Calories 421.9 20.5 152.1 23.6 30.2 39.8 688 86
Calories (kj) 1,782.8 85.9 636.0 98.6 125.1 166.3 2,895 362
Carbohydrates (g) 94.9 4.5 0.2 0.7 2.4 9.9 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 36.7 0.6 0.0 0.0 1.5 0.0 39 5
Folate (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
Folate, DFE (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
Folate, food (mcg) 449.1 2.9 0.2 0.3 3.2 4.1 460 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 0.0 n/a n/a 0.1 n/a 19 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 20.5 0.0 n/a n/a 0.2 n/a 21 3
Glutamic acid (g) 2.5 0.2 0.0 n/a 0.3 n/a 3 0
Glycine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 14.0 0.4 0.0 0.1 0.7 2.7 18 2
Isoleucine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.1 n/a 2 0
Lysine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 340.2 4.8 0.6 2.9 22.1 6.6 377 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.1 n/a 0.0 0.2 n/a 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 8.3 0.0 1.2 0.0 10 1
Niacin (mg) 10.0 0.0 0.0 0.0 0.2 0.4 11 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 517.1 25.7 4.9 5.2 47.7 30.6 631 79
Phytosterols n/a 0.5 30.9 n/a n/a n/a 31 4
Polyunsaturated Fat (g) 1.5 0.0 4.4 0.0 0.4 0.0 6 1
Potassium (mg) 2,871.5 74.0 8.9 20.5 62.1 408.0 3,445 431
Proline (g) 0.9 0.1 0.0 n/a 0.2 n/a 1 0
Protein (g) 24.9 1.0 0.2 0.0 2.0 0.0 28 4
Retinol (mcg) 0.0 0.0 162.4 0.0 0.0 0.5 163 20
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.7 0.0 3.5 0.0 0.1 0.0 4 1
Selenium (mcg) 8.2 1.5 0.0 0.0 14.8 0.3 25 3
Serine (g) 1.3 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 81.7 3.7 199.4 1.4 510.8 499.8 1,297 162
Starch (g) 12.0 n/a n/a n/a 0.3 n/a 12 2
Sucrose (g) 4.9 0.1 n/a n/a 0.1 n/a 5 1
Sugar (g) 44.4 0.2 0.0 0.3 0.4 5.1 50 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.6 0.0 0.7 0.0 0.2 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 n/a 1 0
Total Fat (g) 3.0 0.0 17.0 0.0 1.8 0.0 22 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 9,390.2 0.0 756.5 0.0 32.0 40.3 10,219 1,277
Vitamin A, RAE (mcg) 476.3 0.0 173.2 0.0 1.8 2.6 654 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 166.0 0.1 0.0 0.0 0.7 6.6 173 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,229.2 0.4 3.3 25.0 37.2 40.1 1,335 167
Zinc (mg) 3.3 0.2 0.0 0.0 0.3 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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