Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 small (10g) shallots |
1/4 cup (15g) fresh parsley |
1 small (0g) fresh tarragon |
3 (2g) fresh basil leaves |
1 sprig (0g) rosemary |
3 tablespoons (0g) white wine vinegar |
1 tablespoon (0g) agave nectar |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (66g) dijon-style mustard |
1/2 cup (109g) safflower oil |
1/2 (151g) English cucumbers |
2 heads (1,252g) romaine lettuce |
1/2 (55g) vidalia onions |
1 (0g) kohlrabi |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.6 | 7.3 | 0.2 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 3.7 | 20.7 | n/a | 2.7 | n/a | n/a | n/a | 0.4 | 2.5 | n/a | 0.0 | 24.1 | 413.2 | 12.7 | n/a | 485 | 121 |
| Calories | 4.5 | 7.2 | 5.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 963.6 | 22.6 | 212.8 | 22.0 | n/a | 1,240 | 310 |
| Calories (kj) | 18.7 | 30.2 | 22.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 4,031.9 | 97.8 | 901.4 | 91.3 | n/a | 5,201 | 1,300 |
| Carbohydrates (g) | 1.0 | 1.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 5.5 | 41.2 | 5.1 | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 26.3 | 0.9 | n/a | 29 | 7 |
| Folate (mcg) | 0.1 | 3.4 | 22.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.5 | 1,702.7 | 10.5 | n/a | 1,751 | 438 |
| Folate, DFE (mcg) | 0.1 | 3.4 | 22.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.5 | 1,702.7 | 10.5 | n/a | 1,751 | 438 |
| Folate, food (mcg) | 0.1 | 3.4 | 22.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.5 | 1,702.7 | 10.5 | n/a | 1,751 | 438 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 10.0 | 0.7 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 4.9 | 1.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 12.1 | 0.1 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.8 | 2.1 | 7.5 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 19.6 | 175.3 | 5.5 | n/a | 213 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.2 | 0.0 | n/a | 82 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 4.6 | 6.0 | 8.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 36.1 | 375.6 | 16.0 | n/a | 449 | 112 |
| Phytosterols | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 484.0 | 21.1 | n/a | 8.3 | n/a | 515 | 129 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 2.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 12.0 | 33.4 | 83.1 | n/a | 4.4 | n/a | n/a | n/a | 0.1 | 7.6 | n/a | 0.0 | 221.2 | 3,092.4 | 80.3 | n/a | 3,535 | 884 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 15.4 | 0.6 | n/a | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.1 | 0.5 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5.0 | 0.3 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 1.2 | 8.4 | n/a | 0.1 | n/a | n/a | n/a | 581.4 | 0.1 | n/a | 0.0 | 3.0 | 100.2 | 2.2 | n/a | 697 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 14.9 | 2.3 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 37.2 | 0.0 | 1.6 | 0.0 | n/a | 39 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 109.0 | 0.2 | 3.8 | 0.1 | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.3 | 119.0 | 1,263.6 | n/a | 79.1 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 158.0 | 109,049.2 | 1.1 | n/a | 110,673 | 27,668 |
| Vitamin A, RAE (mcg) | 0.0 | 6.0 | 63.2 | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 7.5 | 5,458.7 | 0.0 | n/a | 5,540 | 1,385 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.8 | 20.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 50.1 | 4.1 | n/a | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.8 | 8.0 | 13.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 143.3 | 1,184.5 | 49.0 | n/a | 1,401 | 350 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.