Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (390g) rice |
100 g (100g) potatoes |
75 g (75g) cheese |
25 g (25g) cornflour |
1 large (150g) onions |
10 g (10g) ginger |
10 g (10g) garlic |
5 g (5g) coriander leaves |
3 (135g) green chilies |
7 (0g) curry leaves |
2 teaspoons (33g) garam masala powder |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.3 | 1.1 | 3.3 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 2.4 | 0.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.1 | 12.0 | 373.4 | 1.8 | 34.5 | 11.0 | 18.1 | 3.4 | 24.3 | n/a | n/a | 5.1 | n/a | 519 | 130 |
| Calories | 1,404.0 | 77.0 | 248.7 | 90.3 | 60.0 | 32.3 | 14.9 | 1.2 | 54.0 | n/a | n/a | 2.9 | n/a | 1,985 | 496 |
| Calories (kj) | 5,873.4 | 321.0 | 1,041.3 | 377.5 | 249.0 | 135.2 | 62.3 | 4.8 | 225.5 | n/a | n/a | 12.1 | n/a | 8,302 | 2,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 17.5 | 6.3 | 19.2 | 14.0 | 6.9 | 3.3 | 0.2 | 12.8 | n/a | n/a | 0.7 | n/a | 390 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 48 | 12 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 2.2 | 0.0 | 1.8 | 2.6 | 1.4 | 0.2 | 0.1 | 2.0 | n/a | n/a | 0.3 | n/a | 16 | 4 |
| Folate (mcg) | 900.9 | 16.0 | 3.8 | 6.3 | 28.5 | 1.3 | 0.3 | 3.1 | 31.1 | n/a | n/a | 0.2 | n/a | 991 | 248 |
| Folate, DFE (mcg) | 1,505.4 | 16.0 | 3.8 | 6.3 | 28.5 | 1.3 | 0.3 | 3.1 | 31.1 | n/a | n/a | 0.2 | n/a | 1,596 | 399 |
| Folate, food (mcg) | 35.1 | 16.0 | 3.8 | 6.3 | 28.5 | 1.3 | 0.3 | 3.1 | 31.1 | n/a | n/a | 0.2 | n/a | 126 | 31 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 866 | 216 |
| Fructose | n/a | 0.3 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.0 | 0.3 | 3.1 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.8 | 0.6 | 0.6 | 0.3 | 1.9 | 0.2 | 0.1 | 1.6 | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Isoleucine (g) | 1.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.9 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 136.5 | 23.0 | 22.5 | 23.3 | 15.0 | 20.6 | 2.5 | 1.3 | 33.8 | n/a | n/a | 2.0 | n/a | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.2 | 0.0 | 0.1 | 0.2 | 3.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 19.9 | 1.1 | 0.1 | 0.5 | 0.2 | 0.9 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 5.2 | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 421.2 | 57.0 | 300.5 | 68.0 | 43.5 | 16.2 | 15.3 | 2.4 | 62.1 | n/a | n/a | 1.8 | n/a | 988 | 247 |
| Phytosterols | n/a | 5.0 | n/a | n/a | 22.5 | 8.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 335.4 | 421.0 | 272.7 | 78.8 | 219.0 | 127.1 | 40.1 | 26.1 | 459.0 | n/a | n/a | 15.3 | n/a | 1,994 | 499 |
| Proline (g) | 1.2 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 25.8 | 2.0 | 14.8 | 1.7 | 1.7 | 0.9 | 0.6 | 0.1 | 2.7 | n/a | n/a | 0.1 | n/a | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 111 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 11.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 58.9 | 0.3 | 12.2 | 3.9 | 0.8 | 5.4 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 84 | 21 |
| Serine (g) | 1.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.9 | 6.0 | 725.8 | 1.3 | 6.0 | 2.6 | 1.7 | 2.3 | 9.5 | n/a | n/a | 0.2 | n/a | 759 | 190 |
| Starch | n/a | 15.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.8 | n/a | 0.2 | 6.4 | 0.3 | 0.1 | 0.0 | 6.9 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.1 | 18.4 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 529.7 | 53.5 | 3.0 | 2.9 | 0.9 | 337.4 | 1,591.7 | n/a | n/a | 6.3 | n/a | 2,527 | 632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 119.5 | 2.8 | 0.0 | 0.2 | 0.0 | 16.9 | 79.7 | n/a | n/a | 0.3 | n/a | 219 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 19.7 | 0.0 | 0.0 | 11.1 | 0.1 | 3.1 | 1.4 | 327.4 | n/a | n/a | 0.0 | n/a | 363 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 50.3 | 79.3 | 32.4 | 2.7 | 133.7 | 1.0 | 5.9 | 4.6 | 118.4 | n/a | n/a | 0.1 | n/a | 428 | 107 |
| Zinc (mg) | 4.5 | 0.3 | 2.3 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.