Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 (0g) manicotti |
8 ounces (227g) cremini mushrooms |
1 tablespoon (14g) olive oil |
1 lb (454g) ground turkey |
1/2 teaspoon (1g) fennel seeds |
1 medium (110g) onions |
8 (24g) garlic cloves |
8 ounces (227g) roasted red peppers |
15 ounces (443g) ricotta cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
26 1/2 ounces (407g) spaghetti sauce |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 1.2 | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.2 | 0.1 | 2.8 | n/a | n/a | n/a | 1.6 | 11 | 2 |
| Ash | n/a | 2.2 | 0.0 | 4.5 | 0.1 | 0.4 | 0.4 | 8.5 | 4.5 | n/a | n/a | 8.2 | 8.0 | 37 | 6 |
| Aspartic acid | n/a | 0.5 | 0.0 | 8.6 | 0.0 | 0.1 | 0.1 | 0.3 | 4.4 | n/a | n/a | n/a | 2.7 | 17 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 40.8 | 0.1 | 86.3 | 12.0 | 25.3 | 43.4 | 93.0 | 916.6 | n/a | n/a | 89.5 | 1,109.0 | 2,416 | 403 |
| Calories | n/a | 49.9 | 119.3 | 671.9 | 3.5 | 44.0 | 35.8 | 40.8 | 770.5 | n/a | n/a | 354.1 | 431.0 | 2,521 | 420 |
| Calories (kj) | n/a | 213.2 | 499.4 | 2,805.7 | 14.4 | 182.6 | 149.5 | 170.1 | 3,223.6 | n/a | n/a | 1,481.6 | 1,805.0 | 10,545 | 1,758 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 9.8 | 0.0 | 0.0 | 0.5 | 10.3 | 7.9 | 8.8 | 13.5 | n/a | n/a | 56.0 | 4.1 | 111 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | n/a | n/a | 8.1 | 88.0 | 635 | 106 |
| Copper | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.2 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.5 | 2.7 | 0.0 | n/a | n/a | 10.6 | 0.0 | 17 | 3 |
| Folate | n/a | 56.7 | 0.0 | 31.8 | n/a | 20.9 | 0.7 | 36.3 | 53.1 | n/a | n/a | 52.9 | 10.0 | 262 | 44 |
| Folate, DFE | n/a | 56.7 | 0.0 | 31.8 | n/a | 20.9 | 0.7 | 36.3 | 53.1 | n/a | n/a | 52.9 | 10.0 | 262 | 44 |
| Folate, food | n/a | 56.7 | 0.0 | 31.8 | n/a | 20.9 | 0.7 | 36.3 | 53.1 | n/a | n/a | 52.9 | 10.0 | 262 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid | n/a | 1.0 | 0.0 | 14.3 | 0.0 | 0.3 | 0.2 | 0.2 | 10.8 | n/a | n/a | n/a | 8.7 | 36 | 6 |
| Glycine | n/a | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.9 | 0.1 | 4.9 | 0.2 | 0.2 | 0.4 | 1.8 | 1.7 | n/a | n/a | 2.9 | 0.9 | 14 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | n/a | 2.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | n/a | n/a | n/a | 3.7 | 17 | 3 |
| Lysine | n/a | 0.6 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | n/a | n/a | n/a | 3.0 | 18 | 3 |
| Magnesium | n/a | 20.4 | 0.0 | 104.4 | 3.9 | 11.0 | 6.0 | 24.9 | 48.7 | n/a | n/a | 85.5 | 38.0 | 343 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 2.4 | 8.4 | 49 | 8 |
| Niacin | n/a | 8.6 | 0.0 | 30.6 | 0.1 | 0.1 | 0.2 | 1.2 | 0.5 | n/a | n/a | 15.9 | 0.1 | 57 | 10 |
| Pantothenic acid | n/a | 3.4 | 0.0 | 4.5 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.3 | 10 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Phosphorus | n/a | 272.2 | 0.0 | 908.0 | 4.9 | 31.9 | 36.7 | 45.4 | 699.6 | n/a | n/a | 146.5 | 729.0 | 2,874 | 479 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 0.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat | n/a | 0.1 | 1.4 | 10.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | n/a | n/a | 4.8 | 1.2 | 20 | 3 |
| Potassium | n/a | 1,016.1 | 0.1 | 1,076.0 | 16.9 | 160.6 | 96.2 | 331.2 | 464.9 | n/a | n/a | 1,286.2 | 125.0 | 4,573 | 762 |
| Proline | n/a | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | n/a | n/a | 4.6 | 14 | 2 |
| Protein | n/a | 5.7 | 0.0 | 89.3 | 0.2 | 1.2 | 1.5 | 1.8 | 49.9 | n/a | n/a | 7.2 | 38.5 | 195 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | n/a | n/a | 0.0 | 223.0 | 832 | 139 |
| Riboflavin | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.5 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 1.9 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 36.7 | n/a | n/a | 2.8 | 17.3 | 68 | 11 |
| Selenium | n/a | 59.0 | 0.0 | 99.4 | n/a | 0.6 | 3.4 | 0.7 | 64.2 | n/a | n/a | 5.7 | 17.7 | 251 | 42 |
| Serine | n/a | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | 2.3 | 9 | 2 |
| Sodium | n/a | 13.6 | 0.3 | 263.3 | 0.9 | 4.4 | 4.1 | 3,105.1 | 372.0 | n/a | n/a | 1,668.9 | 1,529.0 | 6,961 | 1,160 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar | n/a | 3.9 | 0.0 | 0.0 | n/a | 4.7 | 0.2 | n/a | 1.2 | n/a | n/a | 36.0 | 0.9 | 47 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 1.5 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 9.8 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 13.5 | 34.8 | 0.1 | 0.1 | 0.1 | 0.7 | 57.5 | n/a | n/a | 10.9 | 28.6 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 2.3 | 8 | 1 |
| Valine | n/a | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | n/a | n/a | 2.5 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 299.6 | 1.4 | 2.2 | 2.2 | 1,179.4 | 1,970.5 | n/a | n/a | 3,060.9 | 865.0 | 7,381 | 1,230 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 90.8 | 0.1 | 0.0 | 0.0 | 59.0 | 531.4 | n/a | n/a | 154.7 | 229.0 | 1,065 | 177 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 2.3 | 9 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 7.5 | 105.5 | 0.0 | n/a | n/a | 8.1 | 0.0 | 129 | 22 |
| Vitamin D | n/a | 6.8 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | n/a | 0.0 | 21.0 | 136 | 23 |
| Water | n/a | 208.9 | 0.0 | 328.5 | 0.1 | 98.0 | 14.1 | 207.0 | 317.5 | n/a | n/a | 325.7 | 20.8 | 1,521 | 253 |
| Zinc | n/a | 2.5 | 0.0 | 10.7 | 0.0 | 0.2 | 0.3 | 0.4 | 5.1 | n/a | n/a | 2.2 | 3.9 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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