Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) Greek yogurt |
2 tablespoons (31g) lemon juice |
2 (6g) garlic cloves |
1 1/2 teaspoons (3g) ginger |
1 1/2 teaspoons (3g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne |
1 (196g) zucchini |
1 1/2 cups (161g) cauliflower florets |
1 (110g) red onions |
1 tablespoon (1g) cilantro |
1 tablespoon (6g) mint |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.0 | 0.0 | 1.1 | 1.2 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 1.8 | 10.9 | 3.1 | 29.3 | 0.1 | 4.8 | 0.7 | 0.3 | 31.4 | 35.3 | 25.3 | 0.7 | 11.3 | 155 | 26 |
| Calories | n/a | 6.7 | 8.9 | 9.0 | 11.8 | 0.0 | 3.3 | 0.0 | 0.7 | 33.3 | 40.1 | 44.0 | 0.2 | 2.5 | 161 | 27 |
| Calories (kj) | n/a | 27.8 | 37.4 | 37.9 | 49.4 | 0.2 | 13.6 | 0.0 | 3.0 | 137.2 | 166.9 | 182.6 | 1.0 | 10.5 | 667 | 111 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.1 | 2.0 | 1.9 | 1.4 | 0.0 | 0.6 | 0.0 | 0.1 | 6.1 | 8.0 | 10.3 | 0.0 | 0.5 | 33 | 5 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 3.2 | 1.9 | 0.0 | 0.4 | 9 | 1 |
| Folate | n/a | 6.1 | 0.2 | 0.4 | 0.3 | 0.1 | 1.5 | 0.0 | 0.2 | 47.0 | 91.5 | 20.9 | 0.6 | 6.0 | 175 | 29 |
| Folate, DFE | n/a | 6.1 | 0.2 | 0.4 | 0.3 | 0.1 | 1.5 | 0.0 | 0.2 | 47.0 | 91.5 | 20.9 | 0.6 | 6.0 | 175 | 29 |
| Folate, food | n/a | 6.1 | 0.2 | 0.4 | 0.3 | 0.1 | 1.5 | 0.0 | 0.2 | 47.0 | 91.5 | 20.9 | 0.6 | 6.0 | 175 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.6 | 1.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 1.5 | 2.2 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.7 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.8 | 1.5 | 5.8 | 11.5 | 0.0 | 2.5 | 0.0 | 0.3 | 35.3 | 24.1 | 11.0 | 0.3 | 3.6 | 98 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 2.4 | 9.2 | 4.5 | 15.7 | 0.1 | 3.5 | 0.0 | 0.7 | 74.5 | 70.6 | 31.9 | 0.5 | 3.4 | 217 | 36 |
| Phytosterols | n/a | n/a | n/a | 2.2 | 2.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 28.9 | 16.5 | 0.1 | 0.6 | 51 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium | n/a | 31.4 | 24.1 | 35.6 | 56.3 | 0.8 | 15.4 | 0.2 | 4.5 | 511.6 | 479.9 | 160.6 | 5.2 | 26.1 | 1,352 | 225 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 3.1 | 1.2 | 0.0 | 0.2 | 8 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium | n/a | 0.0 | 0.9 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 0.3 | 1.0 | 0.7 | 5.3 | 0.1 | 0.5 | 1,162.7 | 0.1 | 15.7 | 48.2 | 4.4 | 0.5 | 1.7 | 1,241 | 207 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.1 | 4.7 | 0.0 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 1.8 | 0.5 | 0.8 | 40.0 | 10.8 | 9.9 | 0.0 | 93.6 | 392.0 | 0.0 | 2.2 | 67.5 | 231.1 | 850 | 142 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.5 | 0.0 | 4.7 | 19.6 | 0.0 | 0.0 | 3.4 | 11.6 | 42 | 7 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 11.8 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 35.1 | 77.4 | 8.1 | 0.3 | 0.8 | 136 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 28.2 | 3.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 185.8 | 147.8 | 98.0 | 0.9 | 4.9 | 470 | 78 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.