Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
6 tablespoons (91g) lime juice |
1 teaspoon (3g) chili powder |
3/4 teaspoon (2g) pepper |
1 1/2 lbs (681g) halibut fillets |
1/2 (151g) English cucumbers |
1/2 (55g) red onions |
2 tablespoons (30g) orange juice |
1 teaspoon (4g) sugar |
1/4 cup (60g) reduced-fat mayonnaise |
1/4 cup (61g) reduced-fat sour cream |
12 (288g) corn tortillas |
1 teaspoon (2g) serrano chilies |
1 1/2 cups (389g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.1 | 10.7 | 0.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.4 | 2.7 | 0.0 | 8.4 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 17.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 12.7 | 8.9 | 7.6 | 61.3 | 24.1 | 12.7 | 3.3 | 0.0 | 3.6 | 62.9 | 233.3 | 0.2 | 104.9 | 536 | 89 |
| Calories | 358.0 | 22.7 | 7.6 | 4.3 | 755.9 | 22.6 | 22.0 | 13.4 | 16.3 | 200.4 | 81.7 | 627.8 | 0.7 | 104.9 | 2,238 | 373 |
| Calories (kj) | 1,498.1 | 94.4 | 31.8 | 18.1 | 3,159.8 | 97.8 | 91.3 | 55.9 | 68.0 | 838.2 | 340.6 | 2,626.6 | 3.0 | 446.8 | 9,370 | 1,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.6 | 1.3 | 1.1 | 0.0 | 5.5 | 5.1 | 3.1 | 4.2 | 5.1 | 2.6 | 128.6 | 0.1 | 24.3 | 189 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 408.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 23.6 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 18.1 | 0.1 | 6.2 | 28 | 5 |
| Folate (mcg) | 0.0 | 9.1 | 0.8 | 0.3 | 95.3 | 10.5 | 10.5 | 8.9 | 0.0 | n/a | 6.7 | 14.4 | 0.5 | 15.5 | 172 | 29 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 0.8 | 0.3 | 95.3 | 10.5 | 10.5 | 8.9 | 0.0 | n/a | 6.7 | 14.4 | 0.5 | 15.5 | 172 | 29 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.8 | 0.3 | 95.3 | 10.5 | 10.5 | 8.9 | 0.0 | n/a | 6.7 | 14.4 | 0.5 | 15.5 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 25.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 3.1 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.5 | 0.2 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 1.8 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.0 | 7.3 | 4.0 | 2.9 | 190.7 | 19.6 | 5.5 | 3.3 | 0.0 | n/a | 6.1 | 207.4 | 0.5 | 58.3 | 505 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | 0.0 | 0.1 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 53.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.3 | 59 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 12.7 | 8.1 | 2.7 | 1,954.5 | 36.1 | 16.0 | 5.1 | 0.0 | 34.8 | 57.5 | 904.3 | 0.9 | 120.4 | 3,153 | 526 |
| Phytosterols (mg) | 89.5 | n/a | 2.2 | 1.6 | n/a | 21.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.1 | 0.0 | 0.4 | 12 | 2 |
| Potassium (mg) | 0.4 | 106.2 | 52.7 | 22.9 | 3,595.7 | 221.2 | 80.3 | 59.5 | 0.1 | 31.2 | 78.0 | 535.7 | 6.7 | 1,153.8 | 5,944 | 991 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.4 | 0.2 | 153.5 | 1.0 | 0.6 | 0.2 | 0.0 | 0.4 | 1.8 | 16.4 | 0.0 | 6.0 | 181 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.5 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 4.5 | 1.3 | 0.0 | 0.1 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.1 | 377.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 17.6 | 0.0 | 3.5 | 401 | 67 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.8 | 1.8 | 44.3 | 0.3 | 558.4 | 3.0 | 2.2 | 0.3 | 0.0 | 478.2 | 24.8 | 129.6 | 0.2 | 2,331.0 | 3,575 | 596 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 2.5 | 2.3 | 2.5 | 4.2 | 2.5 | 0.1 | 2.5 | 0.1 | 11.9 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.2 | 1.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 4.6 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.4 | 0.1 | 11.0 | 0.2 | 0.1 | 0.1 | 0.0 | 19.7 | 7.3 | 8.2 | 0.0 | 0.6 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 45.4 | 800.6 | 9.4 | 497.1 | 158.0 | 1.1 | 59.5 | 0.0 | 111.0 | 225.1 | 5.8 | 20.7 | 1,134.4 | 3,068 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 40.0 | 0.5 | 163.4 | 7.5 | 0.0 | 3.0 | 0.0 | n/a | 61.7 | 0.0 | 1.0 | 58.3 | 337 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | 14.9 | 0.0 | 0.2 | 0.5 | 0.0 | 1.0 | 7.4 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,573.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 1,579 | 263 |
| Water (g) | 0.0 | 82.4 | 0.3 | 0.2 | 518.4 | 143.3 | 49.0 | 26.3 | 0.0 | 33.2 | 48.5 | 132.2 | 2.0 | 349.2 | 1,385 | 231 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3.8 | 0.0 | 1.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.