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Nutritional Facts: Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
6 tablespoons (91g)
lime juice
1 teaspoon (3g)
chili powder
3/4 teaspoon (2g)
pepper
1 1/2 lbs (681g)
halibut fillets
1/2 (151g)
English cucumbers
1/2 (55g)
red onions
2 tablespoons (30g)
orange juice
1 teaspoon (4g)
sugar
1/4 cup (60g)
reduced-fat mayonnaise
1/4 cup (61g)
reduced-fat sour cream
12 (288g)
corn tortillas
1 teaspoon (2g)
serrano chilies
1 1/2 cups (389g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 n/a n/a 0.1 1.2 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 10.3 0.1 0.1 0.0 n/a n/a 0.1 0.8 n/a n/a 11 2
Ash (g) 0.0 0.3 0.3 0.1 10.7 0.6 0.2 0.1 0.0 1.3 0.4 2.7 0.0 8.4 25 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 17.6 0.1 0.1 0.0 n/a n/a 0.1 1.2 n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 12.7 8.9 7.6 61.3 24.1 12.7 3.3 0.0 3.6 62.9 233.3 0.2 104.9 536 89
Calories 358.0 22.7 7.6 4.3 755.9 22.6 22.0 13.4 16.3 200.4 81.7 627.8 0.7 104.9 2,238 373
Calories (kj) 1,498.1 94.4 31.8 18.1 3,159.8 97.8 91.3 55.9 68.0 838.2 340.6 2,626.6 3.0 446.8 9,370 1,562
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.6 1.3 1.1 0.0 5.5 5.1 3.1 4.2 5.1 2.6 128.6 0.1 24.3 189 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 408.6 0.0 0.0 0.0 0.0 21.0 23.6 0.0 0.0 0.0 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.9 0.4 0.0 0.8 0.9 0.1 0.0 0.1 0.0 18.1 0.1 6.2 28 5
Folate (mcg) 0.0 9.1 0.8 0.3 95.3 10.5 10.5 8.9 0.0 n/a 6.7 14.4 0.5 15.5 172 29
Folate, DFE (mcg) 0.0 9.1 0.8 0.3 95.3 10.5 10.5 8.9 0.0 n/a 6.7 14.4 0.5 15.5 172 29
Folate, food (mcg) 0.0 9.1 0.8 0.3 95.3 10.5 10.5 8.9 0.0 n/a 6.7 14.4 0.5 15.5 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.1 0.0 0.0 1.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 0.0 n/a 1.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 25.7 0.3 0.1 0.0 n/a n/a 0.4 3.1 n/a n/a 30 5
Glycine (g) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 0.2 1.4 0.4 0.1 0.1 0.0 0.1 0.0 3.5 0.0 1.8 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 n/a n/a 0.2 2.0 n/a n/a 16 3
Lysine (g) 0.0 0.0 0.0 0.0 15.8 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a n/a 17 3
Magnesium (mg) 0.0 7.3 4.0 2.9 190.7 19.6 5.5 3.3 0.0 n/a 6.1 207.4 0.5 58.3 505 84
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.5 2 0
Methionine (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 6 1
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 3.9 0.0 0.0 0.0 0.0 n/a 2.1 2.0 0.0 0.1 38 6
Niacin (mg) 0.0 0.1 0.3 0.0 53.9 0.1 0.1 0.1 0.0 n/a 0.0 4.3 0.0 0.3 59 10
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 2.8 0.4 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 8 1
Phosphorus (mg) 0.0 12.7 8.1 2.7 1,954.5 36.1 16.0 5.1 0.0 34.8 57.5 904.3 0.9 120.4 3,153 526
Phytosterols (mg) 89.5 n/a 2.2 1.6 n/a 21.1 8.3 n/a n/a n/a n/a n/a 0.1 n/a 123 20
Polyunsaturated Fat (g) 4.3 0.0 0.2 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.3 4.1 0.0 0.4 12 2
Potassium (mg) 0.4 106.2 52.7 22.9 3,595.7 221.2 80.3 59.5 0.1 31.2 78.0 535.7 6.7 1,153.8 5,944 991
Proline (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.2 1.5 n/a n/a 8 1
Protein (g) 0.0 0.4 0.4 0.2 153.5 1.0 0.6 0.2 0.0 0.4 1.8 16.4 0.0 6.0 181 30
Retinol (mcg) 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 0.0 n/a 60.5 0.0 0.0 0.0 224 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 5.6 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 3.0 4.5 1.3 0.0 0.1 17 3
Selenium (mcg) 0.0 0.1 0.6 0.1 377.3 0.5 0.3 0.0 0.0 n/a 1.3 17.6 0.0 3.5 401 67
Serine (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 8 1
Sodium (mg) 0.8 1.8 44.3 0.3 558.4 3.0 2.2 0.3 0.0 478.2 24.8 129.6 0.2 2,331.0 3,575 596
Starch n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 6.2 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 0.0 0.0 n/a 0.0 0.5 n/a 4.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 1.5 0.2 0.0 0.0 2.5 2.3 2.5 4.2 2.5 0.1 2.5 0.1 11.9 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a n/a 8 1
Tocopherol, alpha (mg) 5.8 0.2 1.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 4.6 18 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.1 0.4 0.1 11.0 0.2 0.1 0.1 0.0 19.7 7.3 8.2 0.0 0.6 88 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 7 1
Valine (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 n/a n/a 0.1 0.8 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 45.4 800.6 9.4 497.1 158.0 1.1 59.5 0.0 111.0 225.1 5.8 20.7 1,134.4 3,068 511
Vitamin A, RAE (mcg) 0.0 1.8 40.0 0.5 163.4 7.5 0.0 3.0 0.0 n/a 61.7 0.0 1.0 58.3 337 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.7 6 1
Vitamin C (mg) 0.0 27.2 0.0 0.0 0.0 4.2 4.1 14.9 0.0 0.2 0.5 0.0 1.0 7.4 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,573.1 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.0 1,579 263
Water (g) 0.0 82.4 0.3 0.2 518.4 143.3 49.0 26.3 0.0 33.2 48.5 132.2 2.0 349.2 1,385 231
Zinc (mg) 0.0 0.1 0.1 0.0 2.9 0.3 0.1 0.0 0.0 n/a 0.3 3.8 0.0 1.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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