Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 1/2 ml (1g) ground aniseed |
2 (0g) green cardamom pods |
1/2 (23g) red chili peppers |
1 (0g) vegetable stock cubes |
450 g (450g) tomatoes |
60 g (60g) pumpkin |
150 g (150g) potatoes |
1 small (50g) raw carrots |
90 g (90g) canned chick-peas |
1/2 (1g) cinnamon sticks |
1 small (118g) courgettes |
30 g (30g) dates |
30 g (30g) dried apricots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.2 | 0.5 | 1.6 | 0.5 | 1.4 | n/a | 0.7 | 0.5 | 0.8 | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 6.9 | n/a | 3.2 | n/a | 45.0 | 12.6 | 18.0 | 16.5 | 28.8 | n/a | 18.9 | 11.7 | 16.5 | 209 | 104 |
| Calories | 39.8 | 44.0 | 4.5 | 3.6 | n/a | 9.0 | n/a | 81.0 | 15.6 | 115.5 | 20.5 | 107.1 | n/a | 20.1 | 84.6 | 72.3 | 618 | 309 |
| Calories (kj) | 166.5 | 182.6 | 18.7 | 15.0 | n/a | 37.4 | n/a | 333.0 | 65.4 | 481.5 | 86.5 | 447.3 | n/a | 82.6 | 353.4 | 302.7 | 2,573 | 1,286 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.5 | n/a | 2.0 | n/a | 17.5 | 3.9 | 26.2 | 4.8 | 20.4 | n/a | 3.7 | 22.5 | 18.8 | 132 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | n/a | 0.3 | n/a | 5.4 | 0.3 | 3.3 | 1.4 | 4.0 | n/a | 1.2 | 2.4 | 2.2 | 23 | 11 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | n/a | 5.2 | n/a | 67.5 | 9.6 | 24.0 | 9.5 | 60.3 | n/a | 28.3 | 5.7 | 3.0 | 234 | 117 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | n/a | 5.2 | n/a | 67.5 | 9.6 | 24.0 | 9.5 | 60.3 | n/a | 28.3 | 5.7 | 3.0 | 234 | 117 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 0.1 | n/a | 5.2 | n/a | 67.5 | 9.6 | 24.0 | 9.5 | 60.3 | n/a | 28.3 | 5.7 | 3.0 | 234 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.4 | 0.3 | n/a | n/a | 1.6 | 5.9 | 3.7 | 20 | 10 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.5 | 0.3 | n/a | n/a | 1.3 | 6.0 | 9.9 | 26 | 13 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.5 | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.1 | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | n/a | 1.2 | 0.5 | 1.2 | 0.2 | 1.2 | n/a | 0.4 | 0.3 | 0.8 | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 1.8 | n/a | 5.2 | n/a | 49.5 | 7.2 | 34.5 | 6.0 | 26.1 | n/a | 21.2 | 12.9 | 9.6 | 186 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.7 | 0.4 | 1.6 | 0.5 | 0.1 | n/a | 0.5 | 0.4 | 0.8 | 7 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 4.7 | n/a | 9.7 | n/a | 108.0 | 26.4 | 85.5 | 17.5 | 81.0 | n/a | 44.8 | 18.6 | 21.3 | 454 | 227 |
| Phytosterols (mg) | 9.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | 31.5 | 7.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 36 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 15.4 | n/a | 72.5 | n/a | 1,066.5 | 204.0 | 631.5 | 160.0 | 154.8 | n/a | 308.0 | 196.8 | 348.6 | 3,331 | 1,665 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 0.4 | n/a | 4.0 | 0.6 | 3.0 | 0.5 | 4.5 | n/a | 1.4 | 0.7 | 1.0 | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 2.5 | n/a | 0.2 | 0.9 | 0.7 | 6 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.1 | 4.4 | 0.5 | 0.2 | n/a | 2.0 | n/a | 22.5 | 0.6 | 9.0 | 34.5 | 269.1 | n/a | 9.4 | 0.6 | 3.0 | 356 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 24 | 12 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 0.1 | 7.2 | 2.4 | 13 | 6 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 1.2 | n/a | 11.8 | 0.8 | 1.2 | 2.4 | n/a | n/a | 3.0 | 19.0 | 16.0 | 60 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.4 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.3 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.4 | 0.1 | 0.2 | 8 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 3.3 | n/a | 214.2 | n/a | 3,748.5 | 4,430.4 | 3.0 | 8,353.0 | 18.9 | n/a | 236.0 | 3.0 | 1,081.2 | 18,094 | 9,047 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.8 | n/a | 189.0 | 221.4 | 0.0 | 417.5 | 0.9 | n/a | 11.8 | 0.0 | 54.0 | 906 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.2 | n/a | 32.3 | n/a | 61.6 | 5.4 | 29.6 | 3.0 | 3.4 | n/a | 21.1 | 0.1 | 0.3 | 166 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 1.8 | 0.1 | n/a | 19.8 | n/a | 425.3 | 55.0 | 119.0 | 44.1 | 62.7 | n/a | 111.9 | 6.2 | 9.3 | 953 | 477 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.4 | 0.1 | 1.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.