Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 tablespoons (32g) hoisin sauce |
1 teaspoon (3g) cornstarch |
1 cup (70g) bok choy |
1 medium (61g) carrots |
2 tablespoons (12g) green onions |
2 tablespoons (2g) cilantro |
1/4 teaspoon (2g) salt |
3/4 lb (340g) lean ground beef |
1/4 cup (25g) rice vinegar |
1/4 cup (72g) tamari |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | n/a | 0.3 | 6 | 1 |
| Ash (g) | 1.2 | 3.0 | 1.6 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 1.5 | 3.3 | n/a | 12.8 | 25 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.6 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 10.2 | 0.1 | 73.5 | 20.1 | 8.6 | 1.3 | 0.4 | 40.8 | n/a | 14.4 | 208 | 35 |
| Calories | 910.0 | 0.0 | 70.4 | 10.2 | 9.1 | 25.0 | 3.8 | 0.5 | 0.0 | 598.7 | n/a | 43.2 | 1,671 | 278 |
| Calories (kj) | 3,807.5 | 0.0 | 294.4 | 42.5 | 38.5 | 105.5 | 16.2 | 1.9 | 0.0 | 2,500.4 | n/a | 180.7 | 6,988 | 1,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 14.1 | 2.4 | 1.5 | 5.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 220 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | n/a | 0.0 | 222 | 37 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.9 | 0.0 | 0.7 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 11 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 7.4 | 0.0 | 46.2 | 11.6 | 7.7 | 1.2 | 0.0 | 20.4 | n/a | 13.0 | 172 | 29 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 7.4 | 0.0 | 46.2 | 11.6 | 7.7 | 1.2 | 0.0 | 20.4 | n/a | 13.0 | 172 | 29 |
| Folate, food (mcg) | 65.0 | 0.0 | 7.4 | 0.0 | 46.2 | 11.6 | 7.7 | 1.2 | 0.0 | 20.4 | n/a | 13.0 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 10.1 | n/a | 1.7 | 21 | 4 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.3 | 7 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 7.6 | n/a | 1.7 | 14 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.5 | 7 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 7.7 | 0.1 | 13.3 | 7.3 | 2.4 | 0.5 | 0.0 | 68.0 | n/a | 28.8 | 183 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 15 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 17.3 | n/a | 2.8 | 25 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 12.2 | 0.3 | 25.9 | 21.4 | 4.4 | 1.0 | 0.0 | 626.0 | n/a | 93.6 | 1,055 | 176 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 267.5 | 0.2 | 38.1 | 0.1 | 176.4 | 195.2 | 33.1 | 10.4 | 0.1 | 1,092.0 | n/a | 152.6 | 1,966 | 328 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.6 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.1 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 68.0 | n/a | 7.6 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 0.0 | 14 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 56.5 | n/a | 0.6 | 143 | 24 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 5.0 | 1,162.7 | 516.8 | 0.2 | 45.5 | 42.1 | 1.9 | 0.9 | 581.4 | 224.5 | n/a | 4,021.9 | 6,603 | 1,101 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 8.7 | 0.0 | 0.8 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 0.1 | 38 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.9 | 0.0 | 3,127.6 | 10,190.7 | 119.6 | 135.0 | 0.0 | 0.0 | n/a | 0.0 | 13,575 | 2,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | 509.4 | 6.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 678 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 31.5 | 3.6 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 14 | 2 |
| Water (g) | 29.8 | 0.0 | 14.2 | 0.2 | 66.7 | 53.9 | 10.8 | 1.8 | 0.0 | 236.4 | n/a | 47.5 | 461 | 77 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 0.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.